how to lose weight without exercise

How to Stay “Fit-as-a-Fiddle” Even If You Don’t Like Exercising

Regular exercising is not one of the easiest habits that most of us Master. While exercises is one of the daily needs of our body, to actually go into the routine of practicing it, can be super hectic for first timers (INCLUDING ME). I particularly love the idea of daily exercise, i feel jealous of …

women's sexual health

Women’s Sexual Health Tips All Women Should Know!

These tips serve as a basic reminder for some useful tips, you may know but unwittingly skip off sometimes. Women’s sexual health needs to be discussed more often. It will boost our longevity and maternal success. So many women are still shy about delving deep into their Sexual health but it is also part of …

 Weight loss drinks

 Weight loss drinks that helped me lose 30kg in 3 months.

 Weight loss drinks that helped me lose 30kg in 3 months. Weight gain is of the greatest health challenge most of us are facing in today’s modern world. With lots of factors contributing immensely to our weight fluctuations. Some of the reasons for weight gain includes: Eating uncontrollable portion of food Type of food Too …

how to lose weight fast without exercise

How to Lose Weight Fast Without Exercise(Based on Evidence)

Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who …

walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But …

bathroom hand dryers

Is your bathroom hand dryers as safe as you think? Here is what science says

Is your bathroom hand dryers as safe as you think? Here is what scientist thinks. According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of …

ways to be healthier

25 Ways To Stay Healthy and Prevent Rapid Aging.

Do you wish for a much better and healthier ways to live your dream life? then, here are 25 ways to stay healthy and prevent aging. They are painless ways to apply evidence-based well-being to your everyday life. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH       4. Brush your teeth/floss …

How to start an effective walking exercise?.

How to start an effective walking exercise?.   Yes! Just walking everyday can actually help you lose weight and tone your body. Walking is natural and the easiest form of exercise. You really do not need any equipment or special training How to start an effective walking exercise is actually just a few steps ahead. …