HYPSEMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

HYPEREMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

HYPEREMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

Hyperemesis Gravidarum is a pregnancy condition characterized by severe vomiting, nausea, weight loss, electrolyte disturbance and weakness.

Many women experience morning sickness (nausea) during pregnancy, which is generally harmless but uncomfortable and goes way within 12 weeks.

Hyperemesis Gravidarum (HG) is an extreme form of morning sickness.

HOW TO TELL IF YOU HAVE MORNING SICKNESS OR HYPEREMESIS GRAVIDARUM.

In other to get proper treatment and prompt medical interventions, every pregnant woman should be able to different between the two.

TYPICAL SYMPTOMS OF MORNING SICKNESS INCLUDES:

  • Nausea and vomiting
  • Symptoms usually subsides at 12 weeks; sooner or later.
  • Nausea and vomiting that is not severe and generally uncomfortable
  • Sleepiness and general fatigue
  • Breast tenderness
  • Spotting

While the typical signs and symptoms of Hyperemesis Gravidarum includes:

  • Very severe nausea and vomiting that can prevent any food from staying in your tummy.
  • A strong aversion for food.
  • Weight loss.
  • Extreme fatigue.
  • low blood pressure.
  • rapid heart rate.
  • and loss of skin elasticity.

While in some cases or rather in my case I suffered other illnesses and symptoms, like hair loss, blurry vision, change of voice, severe tummy cramps, joint tenderness and pains that affected my knees.

LET’S DISCUSS SOME TREATMENT FOR HYPERMESIS GRAVIDARUM

In almost all cases of severe Hyperemesis Gravidarum, hospitalization is usually required. Some common medical treatments includes

  1. Intravenous fluids (IV) which is used to restore hydration, nutrients, vitamins and electrolyte in the body.
  2. Tube feeding – which is sometimes- Nasogastric; restores nutrients through a tube passing through the nose into the stomach. Or Percutaneous Endoscopic Gastrostomy- which restores nutrients through a tube passing through the abdomen into the stomach.
  1. The use of medication.
Some helpful medication offered by hospital includes:

Antihistamines

Metoclopramide

Anti-reflux

Some simple non-medical treatments includes
  1. Using herbs

Herbs like ginger or peppermint or the mixture of both is very useful in reducing symptoms of Nausea and vomiting.

  1. Bed rest

well in most Hyperemesis Gravidarum cases a pregnant mother naturally is on a bed rest condition because the illness is so severe that you can not work or do anything meaningful all day long. It is also advisable to be cautious of too much bed time as it can cause other issues such as muscles loss due to inactivity.

 

  1. Try acupressure: This is usually done by locating and pressing firmly the pressure point at the middle of the inner wrist. This pressure helps to reduce nausea and vomiting. And if you are currently in need of more knowledge concerning the illness, then visit HER (Hyperemesis Education & Research) foundation.

What causes Hyperemesis Gravidarum

Almost all women experience varying degrees of morning sickness which occur at anytime of the day not only morning. Some tends to rise during the evenings.

The morning sickness and HG is said to have a connection to Human Chorionic Gonadotropin (HCG) which is hormone produced during pregnancy by the placenta. The body produces a very large amount of these which rise at a rapid rate during pregnancy.

Americanpregnancy.org

You are most likely to experience Hyperemesis Gravidarum when;

  1. You are pregnant with more than one baby.
  2. likely overweight.
  3. Have a long history of HG in your family.
  4. First time mother
  5. An abnormal growth of cell inside the uterus (trophoblastic disease) can also cause it.
Hyperemesis Gravidarum is sometimes a long-term issue that can last all through pregnancy with symptoms disappear immediately after birth. Care should be taken when administering any medication as it can cause unwanted complication to you or your baby. In all, make sure to stick to your doctor’s advice and stay close to your hospital.

SOURCE:  – www.hyperemesis.org

https://www.healthline.com/health/hyperemesis-gravidarum

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HYPSEMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

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23 ways to stay healthy and prevent rapid aging.

Do you wish to live longer and healthier? then here are 23 ways to stay healthy and prevent aging.

  1. DRINK GREEN TEA
  2. VALUE YOUR COFFEE
  3. TAKE A COLD BATH

      4. Brush your teeth/floss twice everyday

      5. GET GOOD SLEEP

      6. Drink at least 4 liters of water every day.

       7. Write out a daily to do list

       8. Keep a daily budget

       9. Read and write everyday

       10. SNACK ON AN APPLE EVERYDAY.

        11. Concentrate and eat your food one bit at a time

        12. Work on your Abs.

        13. Plan your weekly meals

        14. Eat vegetables for breakfast

        15. Eat more protein

         16. Use Epsom salt bath.

         17. STICK TO AN EXERCISE.

         18. ALWAYS EAT HEALTHY MEALS.

         20. HOBBIES ARE SWEET TO INDULGE.

         21 CLEAN UP THOSE SHEETS.

         22. KEEP YOUR BEDROOM COZY.

         23. CONSIDER KEEPING A DIARY

 

DRINK GREEN TEA

Green Tea is said to be the healthiest Tea on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

ways to stay healthy
KBH writings

 

 

 

 

 

 

 

 

 

VALUE YOUR COFFEE

ways to stay healthy

 

 

 

 

 

 

Coffee is a dark colored liquid which contains different compounds and caffeine and which has some important health benefits several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.

TAKE A COLD BATH

ways to stay healthy

 

 

 

 

 

 

 

According to health cold shower benefits includes reducing muscles soreness, post workouts, help your blood to circulate at a faster rate to main ideals temperature, boost weight loss and calm itchy skin, so get out of bed and take a cold shower, it is great for your body.

Brush your teeth/floss twice everyday

ways to stay healthy

 

 

 

 

 

 

Dentists advice we brush our teeth twice every day morning and night, most importantly at night because bacteria feast on food particles on your teeth while you sleep in the process, they release by-products which causes tooth decay and plaque.

GET GOOD SLEEP

ways to stay healthy

 

 

 

 

Sleep for at least 7 hours every day. According to sleep experts, sleep disorder can have major health consequences like medical conditions such as obesity, heart diseases, high blood pressure and diabetes.

So, prevent health issues by taking quality amount of sleep on a daily basis.

Fight insomnia by staying away from things that take away your sleep.

Drink at least 4 liters of water every day.

ways to stay healthy

 

 

 

 

 

 

Our body is all about water. Every part of our body uses water. When we don’t drink enough water, you risk becoming dehydrated.

Drinking plenty of water everyday has an overall great health benefits as it flushes out toxins from the body and prevents infections from spreading all around the body.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

Write out a daily to do list

ways to stay healthy

 

 

 

 

 

 

This will help you ensure you to use your time efficiently. You achieve lots of things you ordinarily won’t even remember if you do not have one in place.

A to-do list can help you stick to a plan and maximize your everyday life goals.

Keep a daily budget

ways to stay healthy

 

 

 

 

 

 

 

We all need one. Aimless spending is a bad habit for anyone. In order not to get into debt or waste handful resources, it is best that one keeps a daily budget to guide you on your spending and to help you meet up your most important needs.

Read and write everyday

ways to stay healthy

 

 

 

 

 

 

Writing and reading everyday has numerous benefits. Reading helps in brain  stimulation, increase your knowledge, reduce stress, improve your focus and concentration and expand your vocabulary.

While writing calm your nerves, help you concentrate and wake your brain.   

SNACK ON AN APPLE EVERYDAY

A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

Concentrate and eat your food one bit at a time

ways to stay healthy

 

 

 

 

 

 

Mindless eating is bad for your health according to experts. A 2011 study published in the American journal of clinic Nutrition found that people who multitask while eating, felt less full and ate more food in 30 minutes than those who were not distracted.

 ways to stay healthy: Work on your Abs.

Do planks every day to lose those funny fats and strength your core. Planks are very effective even when you practice them a few times or few more every day. They can help you tone your biceps, strengthen your core and flatten your tummy.

Plan your weekly meals

Crash diets are those one minutes foods you hustle on fire every day as you don’t have any meal plan. Crash diets are bad for health as they lack any nutritional values. Take 30 minutes every weekend and pan your whole week, food time table. Following a weekly nutritional plan will help you stay healthy and maximize your food nutrients.

A good nutritional meal plan should contain all the six classes of food.

Eat vegetables for breakfast

healthy food

 

 

 

 

 

Get vegetables every day for breakfast to maximize your health living practice vegetables boost your body digestive system and reduce your risk of cancer.

When you eat vegetables in the morning, you boost your metabolism and help your body burn fat more easily.

Eat more protein

ways to stay healthy

 

 

 

 

 

Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

Use Epsom salt bath

ways to stay healthy

 

 

 

 

 

 

Epsom salt bath contains magnesium sulphate, which according to science helps muscles relax and reduce inflammation. Epsom salt is a strong vasodilator, which means it will help increase blood flow to the muscles as well as the surface of the skin.

The magnesium in the salt helps you build strong bones, manufactures protein and release energy from muscles while keeping them fit.

STICK TO AN EXERCISE

ways to stay healthy

 

 

 

 

 

 

 

learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has been naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

How to start an effective walking exercise?.

 

ALWAYS EAT HEALTHY MEALS

ways to stay healthy

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So, know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do starchier carbohydrates and drink lots of water.

CLEAR SKIN DIET: 11 foods for a flawless skin

HOBBIES ARE SWEET TO INDULGE

 

 

 

 

 

 

 

 

 

Hobbies are sweet to indulge, after a hard day working, do something that will make you forget your day. You can try watching your favorite shows, reading a breath-taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

CLEAN UP THOSE SHEETS

 ways to stay healthy

 

 

 

 

 

 

Sleeping on a dirty sheet is a bad practice for your skin and health. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections?

In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You actually don’t need to run after costly skin care that won’t work if you try it.

So why not keep them clean and enjoy great health, beautiful skin and a good night sleep.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

KEEP YOUR BEDROOM COZY

ways to stay healthy

 

 

 

 

 

 

 

Your bedroom is the most important part of your home after your kitchen, it is the place you get to rest, meditate, and rejuvenate those tired bones after every day work. So, it has to look and feel it best for it to serve that purpose for you. Little changes can do an over good for your bedroom like a calm lightening, dim colors, flowers, fragrance, and accessories.

These are tips to make it cozy

CONSIDER KEEPING A DIARY

ways to stay healthy

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

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clear skin diet

CLEAR SKIN DIET: 11 foods for a flawless skin

Clear Skin Diet; are food types that can help you achieve a flawless skin.

Certain foods have been confirmed by dermatologist world in helping our skin become clear and healthy. Often times we forget that skincare start from the inside. Which means paying close attention to the type of food that we consume.

If you are on the look out for a clear skin diet, or want to improve or add to your list of food, then this, will guide you further.

HERE ARE LIST OF ELEVEN CLEAR SKIN FOODS THAT CAN IMPROVE YOUR SKIN AND

OVER ALL WELL BEING

1.  Papaya

Clear skin diet

Papaya is a sweet succulent fruit. It’s one of the fast, ready fruits you can fill your tummy with and get a great dose of nutrients.

The fruit also has skin brightening properties mostly because of the naturally occurring enzyme papain which breaks down and ultimately sloughs off dead skin cells, revealing a newer skin layer, with an overall softer and smoother feel.
Other skin care benefits include;

  • Preventing further break out when you are acne-prone.
  • It diminishes scars.
  • It has anti-ageing.
  • It is highly moisturizing.
  • It is rich in vitamins A and E.

2.  CLEAR SKIN DIET Tomatoes

Clear skin diet

Tomatoes is often seen as a vegetable but is actually a fruit with lots of benefit for your whole body. It is of great benefits to skin care.
It is rich in antioxidants, flavonoids which helps keep the skin youthful.
It can be eaten raw or be made into a paste or added to liven up meals.

3.  Lemons CLEAR SKIN DIET

Clear skin diet

 

 

 

 

Lemons are rich in vitamin C and citric acid. While vitamin C is rich in antioxidant, citric acid in the fruit helps to combat acne. Lemons helps rid the body of toxins. They are also very useful for weight reduction.

lemons are also very helpful for skin lightening. It can be used directly to lighten dark patches on the skin.
For oily and combination skin types, add few drops of lemon juice in honey and use it as a face wash.

 

4.  CLEAR SKIN DIET Baobab

Clear skin diet

 

 

 

 

 

 

 

It is a tree popularly called the tree of life, there’s so much benefits that baobab has for the overall skin health.
Baobab is a large dry kidney- shaped fruit, with an edible pulp.
It is also known as Adansonia.

It has a good source of vitamin C, more than 3 times the amount in citrus fruits, potassium, magnesium, calcium, protein and fiber.
It has so many skin benefits.
It helps alleviate eczema.
It promotes smooth and soft skin.

5.  OLIVES

Clear skin diet

 

 

 

 

 

 

OLIVES.  It has high contents of vitamin A, D, E and K. You can ditch the regular oil for olive and enjoy great health and longevity.

Its oil doesn’t clog pores so yes, you can use it for your face…thinly though. It improves exfoliation.

It is an overall beauty booster.

6.  Calcium

Clear skin diet

 

 

 

 

 

 

Most of you must think Calcium has no business with the skin but just bones and teeth.
WRONG!
Calcium deters acne and promotes cellular renewal and regeneration hence slows skin ageing. .
it plays a major role in maintaining the elasticity and firmness of the skin.
Calcium deficiency can result in a thinned out and fragile skin.
So, what foods are rich in calcium,

  • Dairy products.
  • Almond nuts.
  • Hazel nut.
  • Sardines (fresh not canned)
  • Leafy greens etc.

7.  Collagen

Collagen is the most abundant protein in the body. It fills the extracellular spaces in connective tissue. It promotes glowing and vibrant skin. This is the essential protein that provides elasticity of the skin.
As one gets older, collagen production reduces thus dryness, fine lines and loose skin can occur.
So, what are foods rich in Collagen (collagen boosting food)

1. Vegetables especially dark green types
2. Tuna
3. Salmon
4. Egg whites
5. Spirulina
6. Cod
7. Citrus fruits

8.  Cranberries

Clear skin diet

 

 

 

 

 

 

 

Cranberries are fruit rich in antioxidants and vitamins like, vitamins A, C and E. It is high in essential fatty acids needed in cellular regeneration. It also has anti-ageing and anti- inflammatory properties.

9.  Vitamin E

Clear skin diet

 

 

 

 

 

Vitamin E is a powerful antioxidant. Like vitamin C, it helps fight free radicals caused by sun exposure, smoking, processed foods and general skin toxins.
So, foods rich in vitamin E are

1. Spinach (commonly called green leaf in the Southern part of Nigeria)
2. Eggs
3. Olives
4. Avocado
5. Almond ….and so many more

10.  Thiamine (vitamin B1)CLEAR SKIN DIET

Of all the B vitamins (B1, B2, B3, B5, B6, B12), thiamine (vitamin B1) has the most powerful antioxidant properties.
It removes toxins, increases blood circulation promoting better circulation of other skin foods, as well as regeneration of collagen, the structural molecule that keeps the skin supple yet firm due to its meshwork.
What foods milk are rich in vitamin B1;

  1. Goat
    Liver
    3. Oat
    4. Almond nuts
    5. Cashew nuts
    6. Peas
    7. Eggs

11.  Vitamin B5

Vitamin B5 aka pantothenic acid is a vital micro nutrient in skincare. It moisturizes, soothes, heals and regenerates the skin, keeping it forever young and beautiful
Foods rich in this vitamin B5 are;

1 Kidney
2 Liver
3 Mushrooms
4 Sweet potatoes
5 Legumes
6 Whole grain (not processed ones)

7 Avocado

8 Salmon

WRAP UP

As I have explained before now, skincare starts from the inside. You can take a 30 days challenge to get a clear skin by indulging in the above CLEAR SKIN DIETS.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

Remember to choose a great product, exfoliate, cleanse and drink plenty of water.

If you enjoy our daily gist, do not forget to follow us and get our latest skincare help articles.

 I will be waiting!

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(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

CLEAR SKIN DIET: 11 foods for a flawless skin

 

 

 

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN (1)     Using creams wrongly (2)     overusing antibacterial creams (3)     Not bathing twice every (4)     Using strong lightening cream and bleaching soap together (5)     Mixing creams (6)     side-lining sun creams (7)     Bathing with water (8)     Not changing bed sheet Using creams wrongly Most Africans do not know that creams are actually meant to be differentiated. There are morning creams and also night creams, these creams are not just made with a change of name in mind but made with our skin in focus. Night cream or moisturizes are usually very strong and made with highly potent ingredients that work on your skin while you sleep. Day creams nourish and protect your skin while you are out and about in the sun. Some creams are not meant to meet the sun. Have your ever put your cream under the sun for hours, and notice how easy it loses its solidity and fragrance, so do creams react negatively on your body while you wear them under the sun. Such reactions can burn and damage your skin as you are not supposed to wear them under the sun. My best day cream Nivea natural fairness body lotion is an active daily moisturizer which is specially produce to enhance one’s natural skin tone and radiance. My skin tone and looks has never been better it has even out my blemishes, grades my skin tone and smoothen out rough patches from my previous pregnancies. How it works according to manufacturer. The Nivea body lotion has being produced to work via two mechanism. Even tone Skin by reducing or inhibiting overall skin pigmentation. It has active ingredient added to the formula like licorice extract and octadecenedioic acid which are known to facilitate even toned skin by acting on  melanin producing enzyme, tyrosinase. UV protection- the SUNSCREEN added to the formula help in maintaining skin color by protection the skin  from hyper-pigmentation and darkening. And it is suitable for all skin types. WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN: Over using antibacterial creams As the name suggests, antibacterial creams are meant to be used when you suffer from microbial infections. They are not to be used as creams or mixed with creams. Continuous unrestricted use of this products put your skin at risk or exposed to microorganisms because they can sufficiently reduce your skin immunity against infection. They can even make your skin resistant to tropical treatment when you actually have a skin disease or infection. They can also put you at risk of cancer and skin thinning. Not bathing twice everyday  Some women see bathing every night before bed as another chore, they rather prefer to ladder up every morning, be up and going until they hit the bed and ladder up again the next morning. But what they never realize is that the most beautiful and successful ladies with fine skin actually confess to bathing twice every day is their skin secret success. In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You  actually don’t need to run after costly skin care that won’t work if you try it. Using strong lightening cream and bleaching soap together. It is not wise at all to keep using both bleaching cream and soap at a time. Bleaching creams wear-off your skin melanin. So just imagine stripping away your skin melanin with both bleaching ingredients. Sooner rather than later, your skin will be so thinned out or burnt that it becomes  useless to your inner organs. My advice is that you use a nourishing cream together with a bleaching soap or vice versa. Side lining Sunscreens. If you know you work for hours under the sun, then try to invest on a good sunscreen. Stop buying and applying creams into the sun. Instead buy a sun screen and apply your cream at night. Sunscreens are great if you learn to invest on one. Bathing with just water Really some people just have the habit of bathing with just water. Imagine running water on an oily plate, does the water wash off the sticky oils? So also, is the human body which is oily in nature and cannot be cleaned with just water. Invest on a good soap and give your skin a healthy treat. Sleeping on a dirty bed sheet Is a bad practice for your skin. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections? So why not keep them clean and enjoy great health, beautiful skin and a good night sleep. WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN-Mixing creams Emptying one cream or moisturizer into another is one bad habit Africans can't seem to get a hold of. We age quickly because of this practice. Some people love to bleach so hard they don't mind mixing anything and everything into their cream, just to get a strong lightening effect. While nothing last forever, you can get toned today, in months but get a damaged body as the years pile up and as you age. You can choose to stop making the above mistakes and design a healthy skincare routine, you and your skin will be grateful for, or you can get smart and prefer harsh toning and grow old and ugly with time. BE SMART ABOUT TONING, SAY NO TO BLEACHING I will love to hear feedback on this. Talk to me! have you being making the above mistakes? have you already repent of them? Do you have lessons to share on them? Did i miss something? tell me everything in the comment session below. BE PART OF MY COMMUNITY- get our latest posts straight into your inbox by filling in your email address below WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN  HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST SKINCARE: 5 PRICELESS BEAUTY TIPS BEAUTY TIPS;  simple DIY facemask using  Aleo-Vera and lime fashion babes: 7 sexy accessories that can supercharge your relationship.

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

(1)     Using creams wrongly

(2)     overusing antibacterial creams

(3)     Not bathing twice every

(4)     Using strong lightening cream and bleaching soap together

(5)     Mixing creams

(6)     side-lining sun creams

(7)     Bathing with water

(8)     Not changing bed sheet

  • Using creams wrongly

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

 

 

 

 

 

 

Most Africans do not know that creams are actually meant to be differentiated. There are morning creams and also night creams, these creams are not just made with a change of name in mind but made with our skin in focus. Night cream or moisturizes are usually very strong and made with highly potent ingredients that work on your skin while you sleep. Day creams nourish and protect your skin while you are out and about in the sun.

Some creams are not meant to meet the sun. Have your ever put your cream under the sun for hours, and notice how easy it loses its solidity and fragrance, so do creams react negatively on your body while you wear them under the sun. Such reactions can burn and damage your skin as you are not supposed to wear them under the sun.

My best day cream

Nivea natural fairness body lotion is an active daily moisturizer which is specially produce to enhance one’s natural skin tone and radiance. My skin tone and looks has never been better it has even out my blemishes, grades my skin tone and smoothen out rough patches from my previous pregnancies.

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

How it works according to manufacturer.

The Nivea body lotion has being produced to work via two mechanism.

Even tone Skin by reducing or inhibiting overall skin pigmentation. It has active ingredient added to the formula like licorice extract and octadecenedioic acid which are known to facilitate even toned skin by acting on  melanin producing enzyme, tyrosinase.

UV protection- the SUNSCREEN added to the formula help in maintaining skin color by protection the skin  from hyper-pigmentation and darkening. And it is suitable for all skin types.

  • WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN: Over using antibacterial creams

As the name suggests, antibacterial creams are meant to be used when you suffer from microbial infections. They are not to be used as creams or mixed with creams. Continuous unrestricted use of this products put your skin at risk or exposed to microorganisms because they can sufficiently reduce your skin immunity against infection. They can even make your skin resistant to tropical treatment when you actually have a skin disease or infection. They can also put you at risk of cancer and skin thinning.

  • Not bathing twice everyday

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

 

 

 

 

 

 

 

 

Some women see bathing every night before bed as another chore, they rather prefer to ladder up every morning, be up and going until they hit the bed and ladder up again the next morning. But what they never realize is that the most beautiful and successful ladies with fine skin actually confess to bathing twice every day is their skin secret success.

In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You  actually don’t need to run after costly skin care that won’t work if you try it.

  • Using strong lightening cream and bleaching soap together.

It is not wise at all to keep using both bleaching cream and soap at a time. Bleaching creams wear-off your skin melanin. So just imagine stripping away your skin melanin with both bleaching ingredients. Sooner rather than later, your skin will be so thinned out or burnt that it becomes  useless to your inner organs. My advice is that you use a nourishing cream together with a bleaching soap or vice versa.

  • Side lining Sunscreens.

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

 

 

 

 

 

 

If you know you work for hours under the sun, then try to invest on a good sunscreen. Stop buying and applying creams into the sun. Instead buy a sun screen and apply your cream at night. Sunscreens are great if you learn to invest on one.

  • Bathing with just water

what africans

 

 

 

 

 

 

 

 

 

Really some people just have the habit of bathing with just water. Imagine running water on an oily plate, does the water wash off the sticky oils? So also, is the human body which is oily in nature and cannot be cleaned with just water. Invest on a good soap and give your skin a healthy treat.

  • Sleeping on a dirty bed sheet

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

 

 

 

 

 

 

Is a bad practice for your skin. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections? So why not keep them clean and enjoy great health, beautiful skin and a good night sleep.

  • WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN-Mixing creams

    Emptying one cream or moisturizer into another is one bad habit Africans can’t seem to get a hold of. We age quickly because of this practice. Some people love to bleach so hard they don’t mind mixing anything and everything into their cream, just to get a strong lightening effect. While nothing last forever, you can get toned today, in months but get a damaged body as the years pile up and as you age. You can choose to stop making the above mistakes and design a healthy skincare routine, you and your skin will be grateful for, or you can get smart and prefer harsh toning and grow old and ugly with time.

BE SMART ABOUT TONING, SAY NO TO BLEACHING
I will love to hear feedback on this. Talk to me! have you being making the above mistakes? have you already repent of them? Do you have lessons to share on them? Did i miss something? tell me everything in the comment session below.

BE PART OF MY COMMUNITY- get our latest posts straight into your inbox by filling in your email address below.

 

Face Beauty: tips you should practice today for a beautiful face

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

HOW TO LIGHTEN DARK UNDERARM

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS

Face beauty: D.I.Y face mask using Aleo Vera

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

CLEAR SKIN DIET: 11 foods for a flawless skin

creating your walk routine

CREATING YOUR DAILY WALK ROUTINE

Creating your daily walk routine_How do I get started?

Talk to your doctor before starting any exercise program. This is especially important if you have not been regularly active or have some chronic illnesses that may limit the amount of time you should exercise. Make sure to talk to your doctor first if you have arthritis, heart disease, hypertension, diabetes, osteoporosis, and certain pulmonary conditions .

After you’ve been cleared by your doctor, simply put on a pair of well-fitting, supportive, and comfortable shoes and start walking.

  • Try to walk 30 minutes, 5 to 7 days per week. If you feel you don’t have the time or the endurance, break the 30 minutes into three sessions of 10 minutes each. No matter what, take it slow.
  • When you start walking, you might only be able to walk a certain distance. One sign to slow down is when you are unable to talk out loud without needing to catch your breath. Slowly increase your walking time, speed, or frequency.
  • If you are using a pedometer and are new to a walking program, start low and go slow by increasing your number of steps by 1000 per day over the course of 2 weeks to reach your goal of 10,000.

Below is a sample walking plan for beginners:

  1. Initial goal: Walk at a comfortable pace for about 10 minutes, three times a day 5 to 7 days per week (for example, to a neighbor’s house and back).
  2. Step it up: Walk at a comfortable pace for 15 minutes twice a day (for example, walking to the end of the street and back).
  3. Add distance: Walk for 15 minutes twice a day to a distance of a street and a half. (This means you will have to walk a little faster to cover this increase in distance.)
  4. Increase frequency: Walk the new distance three times (three laps) once a day in less than 30 minutes.

CREATING YOUR DAILY WALK ROUTINE

 How do I keep myself motivated to walk?

  • Keep track of your progress. Wear an inexpensive pedometer or other device to help keep track of your steps, or a wear a watch to keep track of your time. Set a daily or weekly goal, and try to improve this number.
  • Make it a fun challenge to beat your prior goals, or use these pedometers to start friendly competitions with friends or coworkers. Monthly “step challenges” can really motivate activity in a group.
  • Listen to podcasts or your favorite music.
  • Change your route; change your scenery.
  • Walk up and down hills or other new, more vigorous terrain.

Remember, walking is free. There are no costly fitness center membership fees. Reward yourself with the money saved when you meet your goals.

CREATING YOUR DAILY WALK ROUTINE—-SOURCE: CLEVELAND CLINIC

ALSO LOOK UP

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

how to lighten dark inner thigh

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST

A lot of factors can impact negatively on the looks of your INNER THIGHS like;

  • Poor exfoliation habits.
  • Excessive sweat.
  • Dead skin cells.
  • Shaving method.
  • Hereditary factors.
  • And use of poorly made toning soaps.

HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST

Exfoliation using coffee grounds, sugar and olive oil

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST
KBH writings

 

 

 

 

 

 

Coffee scrub are strong and effective for skin exfoliation. Coffee scrub can help improve appearance of very dark and ugly patches, cellulites and black spots between your inner thighs. It also helps in improving skin tone and texture.

Ingredient includes.

  • tbs of brown sugar
  • 1 tsp of coffee ground
  • 2 tbs of olive oil

HOW TO USE

  • Put 2tbs of brown sugar in a bowl, add 1tsp of coffee ground and mix with 2tbs of olive oil.
  • Mix together to make a paste
  • Apply seriously to the affected areas and scrub in a circular motion with your fingers or body scrub.
  • Leave for 1 hour and rinse with warm water
  • Dry & moisturize.
  • Repeat process three times in a week.

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST

Use Green Tea

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST
KBH writings

 

 

 

 

 

 

 

Green tea has been reported as very effective organic home remedy for solving skin related concerns.

How does it work?

Green teas are not just helpful for loosing weight but can also help in clearing off skin related issues.

The anti-oxidants in green tea heals acne and help clear away scars, and burn marks from acne. Using green tea can reduce your skin sebum production, reduce inflammation and tight free radicals which in turn helps in nursing damaged skin back to its youthful glory.

Green tea for your dark inner thigh is one of the most effective home remedies to consider especially for oily and sweaty inner thighs.

I have particularly used green tea over the years to achieve a flawless face and blemish free skin.

HOW TO USE

  • Pour small amount of hot water over your tea bag.
  • Let it seep and apply tea bag directly to your inner thigh.
  • Leave overnight.
  • Wash off during morning bath and
  • Repeat every night as it is compatible to all skin types.

HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST

Baking powder and white tooth paste:

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST
KBH writings

 

 

 

 

 

 

 

Toothpaste has recently been implicated in helping to solve skin troubles. Toothpaste can whiten, remove black heads and reduce dark spots. Since toothpaste contains anti-bacterial and bleaching agents it can help kill bacterial and relieve sweaty and heat related skin problems.

I love the instant relief from toothpaste and baking powder mix.

HOW TO USE

  • Mix 1tbs of baking powder with some toothpaste (white preferably)
  • Apply generously to your inner thighs and leave for couple of hours for sensitive skin and overnight for non-sensitive skin.
  • Dry & moisturize.
  • Repeat process three times in a week.

HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST

Cucumber and potato juice mix

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST
KBH writings

 

 

 

 

 

 

Both cucumber and potato are known as an effective skin whitening agent and when used combined, can triple the effect of your whitening process.

This mix can supercharge your inner thigh for a flawless and smooth touch.

HOW TO USE

  • Crate a thin slice of cucumber and a slice of potato juice.
  • Apply mix to your inner thigh by massaging generously.
  • Leave overnight and wash off during morning bath.
  • Or wash off after 30  minutes to an hour for sensitive skin.
  • Dry & moisturize.
  • Repeat process three times in a week.

HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST

Grape fruit peel and lemon juice

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST
KBH writings

 

 

 

 

 

 

Both grape fruit and lemon juice are widely used household ingredients for skin whitening and skin lightening remedies. The astringent properties in both fruit help whiten, tighten and soothe burnt skin. Therefore, they both contain effective antioxidant and anti-inflammatory properties. They are also very useful to permanently whiten and reduce sweat and oils production from the skin.

HOW TO USE

  • Peel off some skin of the grape
  • Dip into lemon juice
  • Apply to your thigh
  • Leave for one hour and rinse
  • Moisturize and pat dry.

   EXFOLIATION

Frequent exfoliation removes excess sweat, sticky deodorants and dead cells that build up in your thigh. For the physical exfoliation, use a body brush or sponge to scrub your thigh every day.

    MOISTURIZATION

The American Academy of Dermatology recommends applying moisturizers immediately after exfoliating in order to hydrate and soothe your skin.

INFACT NO SKIN HAS EVER PERFORMED BETTER WITHOUT MOISTURIZATION.

PREVENTION

  • Exfoliate your inner thigh at least four times in a week.
  • Wear loose clothing when the weather is very hot to avoid excessive sweat.
  • Do not use poor bleaching soaps on your thigh.
  • Avoid overuse of anti fungal and antibacterial creams.
  • Avoid nylon and satin underpants, instead stick to cottons at all times.
  • Bath twice everyday to keep under thigh free of infection.

ALSO READ: Skincare:The perfect ingredients to exfoliate your soft, delicate skin.

Try the above natural ingredients and enjoy a clean, smooth and well- toned inner thigh today. Join the wellness community by filling in your email address below to get our latest topics straight to your inbox. And do not forget to share, comment or contribute

The above remedies and tips will be most effective when done with a good exfoliation routine. Your inner thigh should be washed, scrubbed and moisturized every day to look their very best. You can look up good moisturizers from well known stores

RECOMMENDED READ:

Face Beauty: tips you should practice today for a beautiful face

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

HOW TO LIGHTEN DARK UNDERARM

 HOME REMEDIES TO LIGHTEN DARK INNER THIGHS

Face beauty: D.I.Y face mask using Aleo Vera

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

CLEAR SKIN DIET: 11 foods for a flawless skin

how to lighten dark inner thigh

How to start an effective walking exercise?.

How to start an effective walking exercise?.

 

Yes! Just walking everyday can actually help you lose weight and tone your body. Walking is natural and the easiest form of exercise. You really do not need any equipment or special training

How to start an effective walking exercise is actually just a few steps ahead.

all you need is;

A good pair of comfortable sport shoes.

Comfortable clothing. 

HOW TO START AN EFFECTIVE WALKING EXERCISE

 

 

 

 

 

 

 

 

A good meal plan.

Fitness band.

Discipline and consistency

How long to walk every day to notice a significant weight loss?

We have been generally advised to aim for a brisk walk of about 30 to 90 minutes for most days in a week to notice a significant weight loss. You can aim to walk more on some days and less on other days, but the subtotal walk time for every week should be at least 150 minutes (Approx. 2.5 hours).

One should endeavor to walk fast enough to be in your moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You can use a good fitness band to monitor your heart rate to ensure you are exercising at a moderate intensity.

If you intend starting a walk exercise, consider trying shorter period of walking and steadily build up your walking time. But try not to skip more than one or more days in a row as consistency is necessary for burning calories and improving your metabolism. Now the next question is;

What can you expect from a good walk plan?

According to the 21st century health care U.S, you will expect to see the following changes from a good walk plan.

1.    The loss of fat (not water or muscle)

2.    A firm, healthy, well-proportioned body.

3.    An increase in your metabolism which promotes fat burning and healthy lean muscle growth.

4.    A healthy heart rate and an increased lung capacity.

A healthy heart rate doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of the body.

 

5.    An increase energy and less muscle fatigue.

Although you feel tired and burnt-out when you just start a regular walk exercise, but overtime you will enjoy increase stamina and less muscle fatigue.

6.    Reduces your health risk.

A good walk plan reduces the risk of many conditions, including obesity, health diseases, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and certain types of cancer.

 

7.    Helps you live longer.

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

8    Walking improves both leg strength and toning.

Walking preserves lean muscle mass while helping you lose unwanted fat. Though walking will burn calories immediately; it takes approximately 18 minutes for any aerobic exercises to burn fat. According to the physician Katherine zeratsky, R.D, L.D, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. And of course, the more you walk and the quicker your pace, the more calories you’ll burn. So the question is;

 what are you waiting for?

Pick those nice pair of shoes that has been lying dormant and unused and start a walk exercise.

 walk is free, easy, exciting and relaxing.

How to start an effective walking exercise?

CHECK OUR EDITOR’S PICKS;

A long hot bath burns as many calories as a 30 minute walk.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

23 ways to stay healthy and prevent rapid aging.

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

 

face beauty

Face beauty: D.I.Y face mask using Aleo Vera

Face beauty: D.I.Y face mask using Aleo Vera

face beauty

Fake and harmful beauty products have flooded the market, so much that it has become increasingly difficult to determine the original from fake and harmful mix.

Original products tends to be very scarce, expensive and unreachable.  And sometimes when your skin is already accustomed to the many benefits of some types of original beauty creams, its sudden disappearance can be very frustrating. 

 Bad products go a long way in causing serious, unrecoverable damage to our skin especially to sensitive skin types.

It has been discovered by renowned cosmetologists and dermatologists that cosmetics produced with unchecked and harmful ingredients, when used over time causes gradual premature aging. Hence, it has been confirmed that natural or organic products for skin care is the best solution for all types of skins!

 face beauty: why do our face become dark, oily and acne prone?

    • using comedogenic products.

    • overusing over-the-counter spot removal creams.

    • not cleaning face properly before bed.

    • long hours under the hot sun.

    • using the wrong soap and cream. ( Recommended: Skincare:The perfect ingredients to exfoliate your soft, delicate skin.

    • over exfoliating.

    • you eat bad fatty foods.

    • infection.

    • hormonal imbalance.

  • poking face with dirty hands and nails.

        I will let you in on one of the ways you can use some of the groceries found in your home to make a simple but effective DIY _do it yourself face mask to help protect or rid your face from eczema, ringworm, rashes, spots, sunburn, dryness,blackheads, pimples, and give you an overall face beauty.

Ingredients:

2 teaspoons of Aleo Vera juice, lime and warm water.

HOW TO USE FOR FACE BEAUTY

  • In a clean bowl.
  • Add 2 tablespoon of Aleo Vera juice.
  • Add the lime juice.
  • Mix thoroughly and apply mixture to every part of the face.
  • Then wrap your face in a cling film and put your face over the hot steaming water, this is to ensure that the steam from the water gets to the face  for maximum of 5 minutes. But if you can’t get a cling film you can just do without it and place your face close to the steaming water.
  • Rinse and pat face dry.
  • moisturize.
Ensure to repeat this process once every week for fast results.
I assure you that at the end of three weeks, your face would be spotless, smooth, have a natural glow and it will help bring out your natural facial evenly toned color.face beauty

This home made remedy can also serve as an exfoliator or combination for oily skin, dry skin or acne skin to remove built-up dead, unhealthy skin cells that can’t shed on their own because of age, sun damage or burns from creams. As well as to cleanse your face from accumulated make up products.

It is perfect in achieving a natural smooth, spotless, and glowing face for those who prefer to spot a natural look or apply as little make up as possible so that their natural facial  features will stand out among-st crowds.

The above face mask is very effective, free from toxins and 90% safe for any skin type. So do not hesitate to try these perfect DIY face-mask, since you will sooner be a few steps to achieving a perfect face.

How Aleo-Vera and lime mix -can GIVE YOU FACE BEAUTY? 

Aleo-Vera is an evergreen age-old solution to so many skin related issues. Aleo Vera is one of the best natural products for body and skin. its benefits and uses for body and skin is countless and in-exhaustible.

Aleo vera can help moisturize your skin. It has anti-inflammatory properties which makes it a perfect solution for burnt so skin. It can also keep microorganisms away from skin due to its anti-microbial properties.

Aleo-Vera contains lots of vitamin C&E, beta carotene, minerals, water which is necessary to fight aging, improve skin elasticity, promote collagen synthesis and reduce dark spots. A skin treated regularly with Aleo vera has a deep sheen, glow and soft touch.  you can read more; benefits of using Aleo Vera for skincare and more.

lime benefits for face beauty includes;

Exfoliating– lime is very good for exfoliating the skin.

Dark spots – lime has bleaching properties which is useful for whitening blemishes and spots in skin.

Acne– lime is naturally antibiotic, which in turn can help reduce acne and keep face clean.

nutritional– lime is rich in vitamin c, flavoniods, citric acid and contain powerful anti-oxidants.

Oil control- lime melts oil and can clean- up build-up of excess oil on the face, which also helps in protecting the face from pimples, acne and whiteheads.

The combined mix of Aleo Vera and lime is a powerful mix to tone and smoothen your face to a desired result.

NOTE:  Beauty tips; Do ensure to slay on your sunscreen before going out, if you are in a place with a very sunny climate.

Although the above ingredients have been tested and proven to be unbeatable by many, I will advise that you seek medical approval with your doctor before starting with any beauty routines, if you suffer skin-health related issues.

Homemade face beauty remedies and natural/organic skin care products are now trending!

For any comments, suggestions or questions, please feel absolutely free to use the comments session below. We would love to hear from you!

Do not also forget to sign-up for this blog by filling in your Email address below to get our weekly newsletter straight into your inbox.

BE PART OF MY WELLNESS COMMUNITY!

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face beauty: How to make a simple  DIY Face Mask using ALOE VERA 
READ ALSO:Face Beauty: tips you should practice today for a beautiful faceWHAT AFRICANS NEED TO STOP DOING TO THEIR SKINHOW TO LIGHTEN DARK UNDERARM HOME REMEDIES TO LIGHTEN DARK INNER THIGHSFace beauty: D.I.Y face mask using Aleo Vera(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.CLEAR SKIN DIET: 11 foods for a flawless skin   
 

5 PRICELESS BEAUTY TIPS

5 PRICELESS BEAUTY TIPS

5 priceless beauty tips is a great, well researched and tested article. It is a lovely solution for beauty tips that is achievable with minimal distress and also cost effective.

Finding a beauty routine that works is usually a continuous practice. Striving to look beautiful is a positive and rewarding habits when followed religiously. An effective personal care routine plays a major role in our overall wellness. Priceless beauty tips are;

1.      Grow your hair

5 priceless beauty tips.

 

 

 

 

 

 

Promote a lovely, shiny hair. Fight hair loss, dandruff and split ends by choosing the right shampoo, conditioner and hair cream, with the right ingredients for your hair. And do not forget to treat hair more deeply by steaming monthly or every other month, using egg yolk, fenugreek seed and mayonnaise. The combined ingredients will help fight dryness dandruff, redness, blisters and split ends.

Mayonnaise is rich in natural oils and vitamins A, D, E.

Egg yolk is a great source of protein and vitamins which is useful in growing hair and preventing split ends.

fenugreek seed contains high protein, nicotinic acid and vitamins necessary to promote hair growth, treat scalp issues and prevent hair thinning.

WHAT TO DO

  • Mix ½ cup of mayonnaise with 2 egg yolk.
  • add 2 tbs of fenugreek powder.
  •  Mix and apply mixture to your hair and scalp.
  • Put on your shower cap.
  • Put on your steamer or stay close to a source of heat.
  • Wash off and cream after 30 minutes.
  • Do these once every month or once every other month to grow and keep a shiny beautiful hair.

 

2.      Keep your face smooth.

5 priceless beauty tips

 

A beautiful face is one of the most attractive body part in anyone. People easily add up one’s facial looks to one’s personality and overall personal care consciousness. One can keep a smooth, lovely face using a DIY, cheap but effective home mask.

Ingredients.

Aloe-Vera, lemon and sugar granules.

Aloe Vera contains anti-inflammatory properties. It has been reported to reduce hyper-pigmentation, fade spots and heal cracked and winkled skin.

Sugar granules can help exfoliate your face beautifully, giving it a smooth feel.

Lemon is one of the most effective household remedies for skin whitening.

 

WHAT TO DO

  • Put 2 tbs of  grainy sugar in a bowl.
  • Add a teaspoon-full of Aloe Vera juice.
  • Add a few drops of lemon juice and mix lightly to get a grainy paste.
  • Apply and leave for 30 minutes.
  • Rinse face and moisturize with a face cream.
  • Do these four times a week for a perfect face.

We recommend that you read:  BEAUTY TIPS;  simple DIY facemask using  Aleo-Vera and lime

 

3.      Get white teeth.

5 priceless beauty tips

 

 

 

 

 

 

 

For white, odorless free teeth, no need to run around for a costly, or infrequent teeth operation or hard-to-get organic remedies, just sprinkle some salt on your toothpaste and brush your teeth before hitting the bed every other night. Salt helps to flush out hard-to-reach bacteria and stuck up food in your teeth. It also helps to fade-off brown colors in your teeth and help calm aching tooth. Salt increases the alkalinity of the mouth which repel bacterias and other microorganisms.

WHAT DO DO

  • Wet your toothbrush.
  • Put toothpaste and sprinkle some salt on it.
  • Brush all around your teeth, tongue and rinse.
  • Do these four times a week or every night before bed if you do not have sensitive teeth. And that is all for a shining, white teeth.

 

4.      An attractive underarm

5 priceless beauty tips

 

 

 

 

 

 

 

 

 

A lot of external and internal factors can cause underarm to blacken and become ugly.

EXTERNAL FACTORS INCLUDES

  1. sweating.
  2. Excessive sweating.
  3. Not exfoliating properly.
  4. Stuffy clothes.
  5. Use of potent deodorant and sprays.
  6. Shaving methods.
  7. Type of soap.
  8. Poor hygiene.

INTERNAL FACTORS INCLUDES

  1. Hormonal imbalance.
  2. PCOS.
  3. Infection.
  4. Allergies.

Irrespective of the cause of your underarm discoloration, there are several ways to get them back spotless and beautiful. One of the most effective ingredients for black and bumpy armpits especially for all skin types (sensitive and non-sensitive) is potatoes. Potatoes is an effective whitening organic remedy and it’s a better pick for sensitive skin. Potatoes has numerous skin and health benefits. They contain lots of vitamins, fiber, potassium and other nutrients.

HOW TO USE 

  • Grate half slice of potato
  • Apply the mix to your armpit
  • Rinse after one hour and pat dry.
  • apply moisturizer.
  • Do these four times a week for faster result.

 

5.      5 PRICELESS BEAUTY TIPS-GOOD LOOKING FOOT

5 priceless beauty tips

 

 

 

 

 

 

A nice, beautiful looking foot is very attractive and improves body confidence.

The question is; why do your heels become cracked and winkled.

  1. Not moisturizing enough.
  2. Infection.
  3. Not exfoliating properly.
  4. Sunburn.
  5. Poor hygiene.
  6. Harmful bleaching products.
  7. Wearing tight shoes.

To get a nice-looking heel, you need only a simple DIY homemade solution using baking powder and apple cider vinegar.

Baking powder is a good exfoliant, which helps to remove dead skin cells from the body.

Vinegar is also a very strong exfoliant, which can deeply remove dead skin cells, fade spots, heal cracked heels and encourage skin renewal.

HOW TO USE

  • Mix one cup of baking soda, a cup of Vinegar with 3 cups of water.
  • Soak feet in mixture for 30minutes.
  • Scrub generously using a foot loofah.
  • Rinse and moisturize feet with feet lotions or your body moisturizer.

 

5 PRICELESS BEAUTY TIPS IS CONFIRMED TO HELP YOU.

These are tried and tested beauty tips but not scientifically confirmed, so it is advisable to seek medical approval with your doctor if you have skin health conditions. For any questions, comment or suggestions, please use the comment section below. I would love to hear from you!

GET LATEST POSTS straight into your inbox by filling in your email address in the subscription area below, so you don’t miss out on our weekly articles.

Beauty tips.

Also check out:

HOW TO LIGHTEN DARK UNDERARM.

how to lighten dark underarm

HOW TO LIGHTEN DARK UNDERARM

How to lighten dark underarm. Dark armpits are offensive and unpleasant to look. A clean, well-toned armpit signifies a healthy skincare practice, which in turn impacts strongly on one’s personality. Keeping a good-looking armpit is not for the ladies alone, men too, should endeavor to keep their underarm neat. Our armpits require lots of care and regular cleaning to look their best. There are dozens of articles that can actually guide you in solving skin blemishes. Pinterest for instance has a lot of home remedies for lightening dark underarm

A lot of factors can impact negatively on the looks of your armpits like;

how to lighten dark underarm.

You may want to lighten your underarm physically or with natural organic ingredients. Frequent exfoliation removes excess sweat, sticky deodorants and dead cells that build up in your underarm. For the physical exfoliation, use a body brush or sponge to scrub your underarm every day.

Natural whitening organic items includes;

Lemon, cucumber, sugar, honey, turmeric, potatoes, coconut oil, apple cider vinegar etc.

Most used combinations.

  1. how to lighten dark underarm- cucumber and lemon juice.

Cucumber benefit for dark spots

 

 

 

 

 

 

The acid in cucumber water helps to fade scars, spots, reduce inflammation and redness of the skin. While whitening and toning  your underarm.

 How to use

Grate a thin slice of cucumber and add few drops of lemon juice. Mix, and then apply the mixture on your underarm. Leave for 30 minutes and rinse with warm water. Do these, four times a week for a considerable difference.

2     how to lighten dark underarm- coconut oil, lemon juice and brown sugar.

 Benefit for skin.

Coconut oil

underarm whitening

 

 

 

 

 

 

can help reduce the appearance of dark spots, blemishes and shaving bumps.

Lemon juice

Lightening underarm

 

 

 

 

 

Is a natural organic bleaching agent, used to lighten dark spots. Lemon is one of the best lightening item used for any age-old spot, acne, sunburns, eye circles, dark knees, and underarm.

Sugar granules can help remove dry, flaky skin cells and brighten tired, dull looking skin. And when combined with natural oils, it can leave a smooth, soft and supple skin.

How to use

Mix brown sugar, coconut oil and a few drop of lemon juices in a bowl. Apply directly to your underarm with a soft foam. scrubbing gently in a circular motion, allow it sit for 30 minutes. Wash and then pat dry.

3     how to lighten dark underarm – Potatoes

Benefits for skin.

Potatoes contains an enzyme called catecholase, which has a natural bleaching property. Potatoes can whiten dark spots efficiently. it is also a very efficient home remedies to lighten dark armpit.

How to use

Grate a slice of potatoes and apply directly to your armpits, leave for 30 minutes and then rinse. Do these every day for two weeks. And your armpits will begin to lighten naturally.

How to avoid dark underarm.

  • Shave the right way. Shaving right also mean choosing the right shaving method. Choose the right shaving blade and use a good moisturizing gel or cream while shaving.
  • Exfoliate your underarm at least four times in a week.
  • Wear loose clothing when the weather is very hot to avoid excessive sweat.
  • Use naturally made deodorants and antiperspirants.
  • Do not use poor bleaching soaps on your underarm.

Try the above natural ingredients and enjoy a clean, smooth and well- toned armpit today. Join the wellness community by filling in your email address below to get our latest topics straight to your inbox. And do not forget to share, comment or contribute.

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