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23 ways to stay healthy and prevent rapid aging.

Do you wish to live longer and healthier? then here are 23 ways to stay healthy and prevent aging.

  1. DRINK GREEN TEA
  2. VALUE YOUR COFFEE
  3. TAKE A COLD BATH

      4. Brush your teeth/floss twice everyday

      5. GET GOOD SLEEP

      6. Drink at least 4 liters of water every day.

       7. Write out a daily to do list

       8. Keep a daily budget

       9. Read and write everyday

       10. SNACK ON AN APPLE EVERYDAY.

        11. Concentrate and eat your food one bit at a time

        12. Work on your Abs.

        13. Plan your weekly meals

        14. Eat vegetables for breakfast

        15. Eat more protein

         16. Use Epsom salt bath.

         17. STICK TO AN EXERCISE.

         18. ALWAYS EAT HEALTHY MEALS.

         20. HOBBIES ARE SWEET TO INDULGE.

         21 CLEAN UP THOSE SHEETS.

         22. KEEP YOUR BEDROOM COZY.

         23. CONSIDER KEEPING A DIARY

 

DRINK GREEN TEA

Green Tea is said to be the healthiest Tea on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

ways to stay healthy
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VALUE YOUR COFFEE

ways to stay healthy

 

 

 

 

 

 

Coffee is a dark colored liquid which contains different compounds and caffeine and which has some important health benefits several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.

TAKE A COLD BATH

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According to health cold shower benefits includes reducing muscles soreness, post workouts, help your blood to circulate at a faster rate to main ideals temperature, boost weight loss and calm itchy skin, so get out of bed and take a cold shower, it is great for your body.

Brush your teeth/floss twice everyday

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Dentists advice we brush our teeth twice every day morning and night, most importantly at night because bacteria feast on food particles on your teeth while you sleep in the process, they release by-products which causes tooth decay and plaque.

GET GOOD SLEEP

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Sleep for at least 7 hours every day. According to sleep experts, sleep disorder can have major health consequences like medical conditions such as obesity, heart diseases, high blood pressure and diabetes.

So, prevent health issues by taking quality amount of sleep on a daily basis.

Fight insomnia by staying away from things that take away your sleep.

Drink at least 4 liters of water every day.

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Our body is all about water. Every part of our body uses water. When we don’t drink enough water, you risk becoming dehydrated.

Drinking plenty of water everyday has an overall great health benefits as it flushes out toxins from the body and prevents infections from spreading all around the body.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

Write out a daily to do list

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This will help you ensure you to use your time efficiently. You achieve lots of things you ordinarily won’t even remember if you do not have one in place.

A to-do list can help you stick to a plan and maximize your everyday life goals.

Keep a daily budget

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We all need one. Aimless spending is a bad habit for anyone. In order not to get into debt or waste handful resources, it is best that one keeps a daily budget to guide you on your spending and to help you meet up your most important needs.

Read and write everyday

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Writing and reading everyday has numerous benefits. Reading helps in brain  stimulation, increase your knowledge, reduce stress, improve your focus and concentration and expand your vocabulary.

While writing calm your nerves, help you concentrate and wake your brain.   

SNACK ON AN APPLE EVERYDAY

A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

Concentrate and eat your food one bit at a time

ways to stay healthy

 

 

 

 

 

 

Mindless eating is bad for your health according to experts. A 2011 study published in the American journal of clinic Nutrition found that people who multitask while eating, felt less full and ate more food in 30 minutes than those who were not distracted.

 ways to stay healthy: Work on your Abs.

Do planks every day to lose those funny fats and strength your core. Planks are very effective even when you practice them a few times or few more every day. They can help you tone your biceps, strengthen your core and flatten your tummy.

Plan your weekly meals

Crash diets are those one minutes foods you hustle on fire every day as you don’t have any meal plan. Crash diets are bad for health as they lack any nutritional values. Take 30 minutes every weekend and pan your whole week, food time table. Following a weekly nutritional plan will help you stay healthy and maximize your food nutrients.

A good nutritional meal plan should contain all the six classes of food.

Eat vegetables for breakfast

healthy food

 

 

 

 

 

Get vegetables every day for breakfast to maximize your health living practice vegetables boost your body digestive system and reduce your risk of cancer.

When you eat vegetables in the morning, you boost your metabolism and help your body burn fat more easily.

Eat more protein

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Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

Use Epsom salt bath

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Epsom salt bath contains magnesium sulphate, which according to science helps muscles relax and reduce inflammation. Epsom salt is a strong vasodilator, which means it will help increase blood flow to the muscles as well as the surface of the skin.

The magnesium in the salt helps you build strong bones, manufactures protein and release energy from muscles while keeping them fit.

STICK TO AN EXERCISE

ways to stay healthy

 

 

 

 

 

 

 

learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has been naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

How to start an effective walking exercise?.

 

ALWAYS EAT HEALTHY MEALS

ways to stay healthy

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So, know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do starchier carbohydrates and drink lots of water.

CLEAR SKIN DIET: 11 foods for a flawless skin

HOBBIES ARE SWEET TO INDULGE

 

 

 

 

 

 

 

 

 

Hobbies are sweet to indulge, after a hard day working, do something that will make you forget your day. You can try watching your favorite shows, reading a breath-taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

CLEAN UP THOSE SHEETS

 ways to stay healthy

 

 

 

 

 

 

Sleeping on a dirty sheet is a bad practice for your skin and health. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections?

In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You actually don’t need to run after costly skin care that won’t work if you try it.

So why not keep them clean and enjoy great health, beautiful skin and a good night sleep.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

KEEP YOUR BEDROOM COZY

ways to stay healthy

 

 

 

 

 

 

 

Your bedroom is the most important part of your home after your kitchen, it is the place you get to rest, meditate, and rejuvenate those tired bones after every day work. So, it has to look and feel it best for it to serve that purpose for you. Little changes can do an over good for your bedroom like a calm lightening, dim colors, flowers, fragrance, and accessories.

These are tips to make it cozy

CONSIDER KEEPING A DIARY

ways to stay healthy

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

How to start an effective walking exercise?.

How to start an effective walking exercise?.

 

Yes! Just walking everyday can actually help you lose weight and tone your body. Walking is natural and the easiest form of exercise. You really do not need any equipment or special training

How to start an effective walking exercise is actually just a few steps ahead.

all you need is;

A good pair of comfortable sport shoes.

Comfortable clothing. 

HOW TO START AN EFFECTIVE WALKING EXERCISE

 

 

 

 

 

 

 

 

A good meal plan.

Fitness band.

Discipline and consistency

How long to walk every day to notice a significant weight loss?

We have been generally advised to aim for a brisk walk of about 30 to 90 minutes for most days in a week to notice a significant weight loss. You can aim to walk more on some days and less on other days, but the subtotal walk time for every week should be at least 150 minutes (Approx. 2.5 hours).

One should endeavor to walk fast enough to be in your moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You can use a good fitness band to monitor your heart rate to ensure you are exercising at a moderate intensity.

If you intend starting a walk exercise, consider trying shorter period of walking and steadily build up your walking time. But try not to skip more than one or more days in a row as consistency is necessary for burning calories and improving your metabolism. Now the next question is;

What can you expect from a good walk plan?

According to the 21st century health care U.S, you will expect to see the following changes from a good walk plan.

1.    The loss of fat (not water or muscle)

2.    A firm, healthy, well-proportioned body.

3.    An increase in your metabolism which promotes fat burning and healthy lean muscle growth.

4.    A healthy heart rate and an increased lung capacity.

A healthy heart rate doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of the body.

 

5.    An increase energy and less muscle fatigue.

Although you feel tired and burnt-out when you just start a regular walk exercise, but overtime you will enjoy increase stamina and less muscle fatigue.

6.    Reduces your health risk.

A good walk plan reduces the risk of many conditions, including obesity, health diseases, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and certain types of cancer.

 

7.    Helps you live longer.

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

8    Walking improves both leg strength and toning.

Walking preserves lean muscle mass while helping you lose unwanted fat. Though walking will burn calories immediately; it takes approximately 18 minutes for any aerobic exercises to burn fat. According to the physician Katherine zeratsky, R.D, L.D, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. And of course, the more you walk and the quicker your pace, the more calories you’ll burn. So the question is;

 what are you waiting for?

Pick those nice pair of shoes that has been lying dormant and unused and start a walk exercise.

 walk is free, easy, exciting and relaxing.

How to start an effective walking exercise?

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23 ways to stay healthy and prevent rapid aging.

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

 

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 things to do now that you are young and healthy.

Wellness Habits:10 things to do now that you are young and healthy.

  1. Eat healthy.
  2. develop an exercise routine.
  3. Choose a career.
  4. Pick an enjoyable hobby.
  5. Keep a diary.
  6. Get closer to your family.
  7. Stick to a partner.
  8. Plan number of kids.
  9. Start saving for retirement.
  10. Travel the world.

EAT HEALTHY

Wellness

 

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do more starchy carbohydrates and drink lots of water.

DEVELOP AN EXERCISE ROUTINE

Wellness

 

 

 

 

 

 

RECOMMENDED; How to start an effective walking exercise?.

Learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has being naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

CHOOSE A CAREER

Wellness

 

 

 

 

 

 

Practicing a career is very necessary in the lifetime of everyone. Choosing correctly is also very necessary. Don’t just do random things or stay glued to a job just to earn money, but choose a career you will be most comfortable with. Sometimes choosing a career for most people is confusing and frustrating. So if you find yourself in that category; then seek help and guidance or practice one or more career to see which one suits you the most. Since practicing a career is a lifelong activity, it is absolutely necessary to choose a fulfilling one.

PICK AN ENJOYABLE HOBBY AS A WELLNESS HABIT

hobby

 

 

 

 

 

 

Hobbies are sweet to indulge, After a hard day working, Do something that will make you forget your day. You can try watching your favorite shows, reading a breath taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

KEEP A DIARY

Wellness

 

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

GET CLOSE TO FAMILY

Wellness

 

 

 

 

 

As we leave our parent’s home to establish a world for ourselves, especially when we have build a family of our own, one tend to get caught up with a lots of things. There are bills to pay, children to cater for, work to attend everyday and so much more. We simply get really busy sometimes forgetting to reach out to our parents and siblings as frequent as before. So schedule time to call up your family, send surprises and try to stay in touch. Families are wonderful and irreplaceable.

STICK TO A PARTNER

Wellness

 

 

 

 

 

 

Finding a companion or spouse isn’t the easiest of things. But one can minimize trial and error relationships by understanding oneself first and then take considerable amount of time to pick a partner that suits one. Do not be the type, changing relationships like shoes. Do not enter into other people’s lives to destroy it with indecisiveness and lack of focus. So always take your time to understand what draws you to the opposite sex.

PLAN NUMBER OF KIDS

Wellness

 

 

 

 

 

 

The number of kids to have is generally a personal decision between couples and it should be decided long before marriage. Parenting as we all know isn’t easy. So the more number of children you have, the harder and stressful it becomes. Children are divine creatures but having lots of them vying for attention, food, and financial resources can be daunting and scary. As the wise old saying goes “it not about the number but the quality” and quality can never be matched. But if you are flexible enough and very determined, you can most likely raise lots of quality children. So always stay glued to what works for you.

START SAVING FOR RETIREMENT

Wellness

 

 

 

 

 

 

It is great to start saving for retirement even in your twenties, but don’t feel stressed about it, since you can still save in your 40s or 50s. Just start even if you feel it’s too late “better late than never” – and if don’t know how to start, just go get a nice retirement book and follow the guide. While everyone will agree that “it is better hustling for money while you are young and healthy, than when you become tired and grey.”

TRAVEL THE WORLD

Wellness

 

 

 

 

 

Travelling is a precious habit to indulge. The world is big, beautiful and full of differences. And how else will we ever get to know, except travelling? I mean we aren’t born to be rooted in one place but to discover the beauty of nature and its inhabitants.  So travel while you are young and able. Forget about the money spent, for experience is far more valuable than money will ever be.

Feel free to share your secrets wellness Habits. Share your  secret to- do  list that you practice now that you are young, able and completely free. Or share your adventures, experiences, and places you have visited or like to visit in the comment session below.

 

READ ALSO;

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.