Depression

 You Will Never Be Depressed Again When You Understand These 5 Things

Defined among other ways as feelings of severe despondency and dejection, depression weighs many minds down, breaks courage and self-assurance and keeps lots of people unhappy. The canker also noxiously hurls insecurity at its victims. Given the foregoing pernicious effects, I have decided to share these 5 things to ensure you never get depressed again.

Causes of Depression

Before we lurch into the linchpin, let’s touch upon the causes of depression.

While MayoClinic.org puts it that it’s not known exactly what causes depression, the thorn can be traced to factors such as:

  1. Dissatisfaction
  2. Pressure or stress
  3. Loss (the death of a loved one, for example)
  4. Misconception about oneself
  5. Tedium or boredom
  6. Hormonal changes (menstrual cycles, pregnancy, for example) etc.

Symptoms of Depression

The symptoms of depression include the following:

  1. Reduced appetite and weight loss or increased cravings for food and weight gain
  2. Tiredness and lack of energy, so that even little tasks are found tiring
  3. The presence of anxiety, agitation and/or restlessness
  4. Unexplained physical problems, such as back pain or headaches
  5. Trouble thinking, concentrating, making decisions and remembering things
  6. Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
  7. Sleep disturbances, including insomnia or sleeping too much
  8. Slowed thinking, speaking or body movements
  9. Feelings of sadness, tearfulness, emptiness or hopelessness
  10. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
  11. Angry outbursts, irritability or frustration, even over small matters
  12. Feelings of worthlessness or guilt, fixating on past failures or self-blame

5 Things You Must Know To Keep Depression Away

Having established the foregoing, let’s now divulge the five things that would help you maintain depression under your feet, inert.

1. Understand that no one has it all.

People feel depressed because they feel they are the only ones facing end-of-the world challenges. But everyone has challenges. There’s no one who has everything they want. Where wealth is abundant, fear of security creeps in. And where there’s lack of it, there’s insecurity. This is why the poor are easily intimidated. If you are lucky to be blessed with one good thing; you would find that you lack another. Some people are wealthy but you have challenges with health. You may have good health but no money at all. Challenges is part of life. Given life’s complexity, we always experience one challenge or another. Added, we are always wanting of something. Clearly, Abraham Maslow’s Needs theory shows that is a wanting being.

Only those who persevere and are resilient enough, ever go past conquering the everyday challenge. Be up and doing. Success is lots of hard work and challenges in life never ends. Given the foregoing, do not indulge in thinking or worrying because of the things you’ve not yet have.

2. No one is without a flaw

No one is 100% better than the next person and no one’s perfect. No person comes in a complete package. You may lack what another has. You may think you are not pretty but you are intelligent and most of those pretty ones you envy, wouldn’t be as intelligent as you are. Everyone has a flaw. No one is ever perfect. In this way, there is really no need to feel dissatisfied over anyone’s feature or success. Some may be blessed with lots of success but those success do come with lots of challenges an ordinary unsuccessful person cannot handle. Be content and easy on yourself.

3. Success requires a lot of work

Know that, while someone is spending time wallowing in self-pity and anger, someone somewhere is having sleepless night trying new things or trying to meet a target achievement. Understand that those people, who you envy, actually didn’t become successful overnight. They worked tirelessly day and night, taking random risks until they hit a goldmine.

Success comes with lots of sleepless night. Success comes with a focus and determined mind. You need to learn how to be mentally strong. Successful people may try and fail countless times but they never relent. They kept trying and they never allow themselves to be bullied or allow failure anxiety to take over them.

4. Life with a focused goal has no place for depression

Everyone in life should have a focused goal. Map out a life-goal and work tirelessly until it materializes. When you keep your mind focused on your life goals, it would help you keep pushing and you become so busy you won’t even realize how time roll off. Twelve hours become too short and you wish the day gets longer.

At the end of a tired day, you only wish to lay down and rest for another goal-focused day. Subsequently you will never have a place in your life for depression to set-in.

5. Find a lover and keep them

They say “Love conquers everything!” Love is a beautiful thing and keeps you strong. People feel better when they know they mean something to someone. This makes them feel special. In a protective clothing love offers, everyone can soar high enough and conquer even the impossible. Love lends you self-assurance, confidence and warmth, keeping depression at bay.

Conclusion

The five foregoing facts should help you against depression. They’ve helped me a lot. How do you feel now that you’ve known them and do you think you’d get depressed again? If you feel you would, ask yourself the question, “Why do I get depressed?” and surmount that thing. When this is done, you’d come out exuberant.

Yoga could also help ward off depression, as it ensures physical, mental and spiritual wellbeing. Visiting tourist destinations; in other words, engaging in some recreative activities certainly helps. Dubai is a happening destination and lots of people visit it today. It is in fact the fourth most visited city in the world. If you might want to visit it, DubaiTourPro.com is a very good blog to guide you as it shares information about Dubai travel guides, things to do or places (attractions) to visit in Dubai, shopping in Dubai, Dubai tour news etc.

Please, obliterate whatever makes you get depressed, especially because the damages they cause are way more than them. It was mentioned that hormonal changes can cause depression. Where this is the case, or where your depressive experiences persist, please kindly see a medical expert.

References:

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7 REASONS WHY YOU WILL NEVER BE A MILLIONAIRE

Life coaching: 20 most powerful life lessons

 

5 Daily Life Hacks For The Most Busiest, Late-Rising Moms.

5 Daily Life Hacks For The Most Busiest, Late-Rising Moms.

Real time balancing of work and home for some busy mom can be quite soul draining. It becomes even more harder when you are unable to drag your body off bed at an earlier hours of the day. A working mom has to cook, clean, do laundry, bath kids and get them to school everyday before heading to her place of work. Keeping these type of stressful routines everyday can actually be soul draining. But not to worry, KBH writing has got amazing hacks to get you going without getting burnt-out from stress.

5 Daily Life Hacks For The Most Busiest, Late-Rising Moms.

Here are Real-Time Daily Life Hacks For The Most Busiest, Late-Rising Moms.

  1. Keep a meal timetable

  2. Iron and fold your whole week work dress

  3. Cook meals that are easily microwavable

  4. Do your dishes before going to bed.

  5. Organize your child’s school uniform and lunch bag before bed.

1. Keep a meal timetable

A weekly meal timetable can make your momprenuer life less cumbersome. Map out one every weekends and ensure you include all the classes of food on the menu.

Create dishes that contain carbohydrate, protein, vegetables, fats, water, fiber, vitamins and spread them or rotate them all through the week.

Keep focus on rich but quick fix meals. Add up lots of vegetables that won’t need too much time to be prepared.

2. Iron and fold a whole-week work-dress.

Organize a whole week work dress. Start by putting together head-to-toe pieces you will need from Monday to Friday. i.e. put together matching shirt, skirt, accessories, bags and shoes.

Line them up separately into five categories (Monday to Friday).

These will ensure you spend less time every day with your clothing choice or makeup. If you don’t, you end up spending much indecisive moments dressing up. Naturally as women, we take lots of time dressing up every day.

3. Plan out morning meal before going to be.

The best way to do these is to cook the breakfast and put in the refrigerator or parboil any ingredients that needs extra cooking or slice and put aside any vegetable that will most likely take much of your time in the morning. This is one of the tips that has was made most of my morning less frustrating and stressful.

If I am making veggy meals, I make sure all vegetables are sliced and well-preserved and if I am making any sauce or stew with rice, I ensure they are both ready so I will just  boil my rice and microwave the stew the following morning.

4. Do your dishes before going to bed.

If you are not an early-riser, these tips will really save you from being late for work. Although you might be very tired after the day hard work, but what I normally do is to sleep for some hours and wake up before midnight and do the dishes. The few hours of sleep will ensure you are a little rested and ready to do some other works.

So take the time to do the dishes, slice your vegetables, cook your stew or lay out your children lunch bag.

5. (5 Daily Life Hacks For The Most Busiest, Late-Rising Moms) Organize your kids lunch bag and school bag before night fall.

Clean up the lunch bag, put water into each water bottle or buy bottled water if you have more than one kids. Put clean spoons together with the water bottles and put aside.

Make sure to wash their lunch box or flash when doing your late night dishes. These will ensure that after waking up late, you can easily access everything in one place.

I am a late riser but these tips and hacks allows me to enjoy all the benefits early risers enjoy every day.

Subsequently, I became even more quicker than my neighbor who wakes up as early as 4:00am. The above are sure tips for any mompreneur who is really feeling down with her work-family life.

Don’t forget to subscribe to this blog. To get very useful and rare hacks that will save you lots of stress.

If you did enjoyed the “5 Daily Life Hacks For The Most Busiest, Late-Rising Moms” then do not hesitate to like and share. So many busy moms will really need it.

READ ALSO: consequences of heeding to a partner who is against birth Control

 

why you will never be a millionaire

7 REASONS WHY YOU WILL NEVER BE A MILLIONAIRE

7 REASONS WHY YOU WILL NEVER BE A MILLIONAIRE.

Some people can’t help wondering why they simply can’t be as rich as their next door neighbor. They often hope to get the same level of success as those they covet. If you fall into this category, then these may be the reasons why;

  1. You can’t take risk
  2. You are too arrogant
  3. You are very lazy
  4. You don’t believe in entrepreneurship
  5. You chase at it blindly
  6. Indiscipline
  7. You can’t bear the success of others.

1. YOU CAN’T TAKE RISKS

Many Millionaires today will tell you that they made their money by a trial and error method. Most millionaires are willing to take the risk to invest their money for a business that others will never even try to think of. You won’t be a millionaire when you have not taken a risk. When you have not tested or sampled with money making ventures. Most unsuccessful people tend to rather enjoy their cash as it comes than lose it on a wide chase of risky trial&failure attempts.

2. YOU ARE VERY ARROGANT

A lot of arrogant people are never be millionaires and if they manage to be, it hardly last long. Some people are very arrogant, they so much hate to take orders from anyone. And if they manage to take an order, they execute it with so much anger and haughtiness. Arrogant people are very choosy with jobs or business, as they will rather not belittle themselves doing a lots of things that would have make them millionaires.

 

3. YOU ARE VERY LAZY

Lazy people can never be millionaires. One needs to be hardworking to make money. Success is a lot of sacrifice. A successful person keeps  lots of rules In their lives. They know when to sleep or wake, when to work very seriously and when to relax a bit. You can’t be a millionaire when you are always tired and unwilling to go extra-miles to fulfill anything.

4. YOU DON’T BELIEVE IN ENTREPRENEURSHIP

unsuccessful people do not believe in starting a business of their own. They only work hard to get a high paying job. Forgetting that it becomes so much better when you go fishing rather than being given a fish.

5. YOU CHASE BLINDLY AT MONEY

I often notice how money  eludes those who chase at it with a blind race. The harder you worked just to make so much money without caring for anything else, is the harder the money keeps getting out of your reach. Becoming a millionaire requires discipline, patience, kindness, some level of humanity and becoming a “giver”

6. INDISCIPLINE

You can’t be a millionaire when you lack personal discipline. Personal discipline with money means you are conscious of your spending habit. You are able to differentiate your needs from your wants. You are able to stick to a budget. You don’t allow yourself to be dwindled by inferiority complex enough to get you immersed in dept. That you can be happy with what you have already and save the rest for a raining day.

 

7. YOU CAN’T BEAR THE SUCCESS OF OTHERS

Some people are just like that. They can’t understand your hard work neither are they happy with a success story. Your hard work piss them as your success depress them. These type of people are the “get rich quick” types who never record a success story. They are naturally manipulative, deceptive, lazy and very haughty. Great men or women with a record breaking success, do not get weigh down but challenged with other peoples’ success. They are willing to celebrate and emulate success.  You Will Never Be Depressed Again When You Understand These 5 Things.

Life coaching: 20 most powerful life lessons

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life coaching

Life coaching: 20 most powerful life lessons

 

Life coaching: 20 most powerful life lessons are those Secret Lessons I have learnt in my three decades alive.

life lessons are very important to everyone of us. It not only coaches but inspires. Follow me on Instagram as i pitch the best of life experiences.

We are all a composition of our experiences.

They are

  1.  It doesn’t really matter, how we grow up, how serious we like to look, how we see ourselves, how others see us. What counts is the luck that nature has folded into us, propelling us towards success.
  2. Starting off well is not a determinant that you would end off well.
  3. There is a power in what we say and sometimes the directions of our thought.
  4. Taking life too serious, stress and break you.
  5. Sometimes we grow up hating or criticizing our parents but for some unexplained phenomenon, we end up becoming just like them.
  6. Our hearts can do so many things; like strongly loving someone who doesn’t even knows we exist.
  7. Avoid doing evil to anyone, not because you are too nice or a weakling, but because it serves as a rite of passage into a less complicated life. Repercussion waits in your path to ruin you as much as the person you have ruined.
  8. If nature is against you, you start hating the most beautiful people God has paced in your life and then you start loving those who can’t wait to see you suffer.
  9. Life coaching: Bad parents can sire a very well-behaved child. Miraculously God sent some children into this world who naturally need less guidance.
  10. For whatever reasons, our paths always seem to cross with the same people whom we try so hard to avoid.
  11. Secrets, lies and deceit ruins any good relationship. You simply can never be careful enough not to get caught.
  12. Your life might keep opening up bad chapters but being strong and resilient soars the good, successful pages unexpectedly up, so never, ever give up on yourself.
  13. Never be a sticker to ‘first impression matters’, because sometimes the people God sent to stay for good in our lives actually turn-up in an awkward first meeting.
  14. At one time in our lives, you will meet someone who would hate you, even when you have given them so much. They would take everything from you if you let them- but they will still hate you. And you can get to see through this type of people when you learn not to judge a book by its cover.
  15. If you keep cheating on a partner, just because you feel you possess the powers to cheat and still get away with doing so, then you are trying to face-off with the Almighty himself; because nothing angers nature more than you destroying a weaker vessel, you have been chosen to protect and build.
  16. There is always someone who completes and understand us, however the type of characteristics we possess.
  17. Life coaching: Learn to take care of yourself. Self-care is a necessity. When you look after yourself, you feel good and cheerful and only then can you be able to take care of someone else. ( You Will Never Be Depressed Again When You Understand These 5 Things)
  18. Stop trying to chase respect haughtily from people. Just learn to embrace inner disciplined, then respect will come to you naturally and stay.
  19. Don’t continue being a ‘yes’ person. Say no when you need to. Bring out the real you even when it is too late-even when people will hate you for it. Time changes us, mold us.
  20. Stay away from matters that do not concern you. You will live longer.

These are the best of life coaching, secrets lessons I have learnt clocking almost three decades. My question is; what are  your own secret lessons at two, three, four, five, six decades alive? Do share as we would be glad to learn from you too by using the comment session below.

READ, life coach:OPEN LETTER TO MY MOM WHOM I NEVER LISTENED TO

life coach

life coach:OPEN LETTER TO MY MOM WHOM I NEVER LISTENED TO

 life coach:

AN OPEN LETTER TO MY MOM WHOM I NEVER LISTENED

TO

I never really told you how much I loved you but after three children I realized you are and still the most beautiful gift in my life.

I never listened to you when you told me to choose a career that I love, though I judged you by being only a college grad, but now realized that education is not the training to read and write but the training of mind to become extraordinary.

Several years now mama, I realize I just want to write, pour my story on paper while I put money in my pocket and I didn’t have to bath and rush to work everyday to achieve that.

I should have listened to you when you said marriage comes only when you have empowered yourself as a woman.

And  years now I realize that you can only live your dream life when you alone make the money that you spend.

We all need money to survive. Life without money is a risk. A life depending on someone is also a risk.

The pride of a woman comes from being able to cater for herself and her children.

You told me not to choose a husband because of his handsomeness and impeccable diction but to choose a man whose eyes, hand and ears I could reach easily.

A man who will see as the apple of his eyes. A man who will be handy to hold me when I am down.

A man who will sit with me under the evening breeze and listen to my crazy sojourn to adulthood.

You told me money does not buy happiness. It comes only from within. It is a measure of how you see yourself, what you give out to others and what you take back from them.

Though everyone should strive to live in this harsh world in some level of comfort, but you told me never to chase money blindly. you told me that money often eludes those who chase at it with a blind race.

You told me I will never get into dept when i shun inferiority complex.

When I love myself. When I love what I see and not act on it. Through I picked your advice late. I can now walk unto a room full of the most costly classy,  Halloween accessories and still feel like the most sexiest woman in the room.

And now I realize that everything you told me was a voice spoken out of experience.

And (hope now that my daughter will not be like me. They will listen to me and not wait to get first hand experience which has wasted my time and DE-value me

Life coach:You told me to have children only when I am ready.

Only when I have prepared my mind and body for them. Only when I believe I can take care of them even without a helper. Only when I have loved myself enough to love whatever comes out of me. Only when I have the found someone whom I believe can take my place in their lives when I am no more.

You told me that the best way to recognize inferiority complex is when you are not contended with what you have.

When you can’t see the beauty in simplicity. When you force people to respect you. When you don’t express yourself for fear of disrespect. When you don’t greet people because you feel you are better than then.

You told me that a garden look green from the other side, but your’s get greener when you come close, when  you  tend it with the colors that you love. ( You Will Never Be Depressed Again When You Understand These 5 Things)

Life coach is;   Dedicated to all the head-strong daughters, who are mother’s now.

life coach

 

 

 

 

 

 

 

 

 

Life coaching service

8 QUALITIES OF MENTALLY STRONG PEOPLE

Life coaching: 20 most powerful life lessons

8 QUALITIES OF MENTALLY STRONG PEOPLE

8 QUALITIES OF MENTALLY STRONG PEOPLE.

QUALITIES OF MENTALLY STRONG PEOPLE

 

 

 

 

 

 

When we say mentally strong people, we mean people who possess confidence and resilience to navigate difficulties and still excel. Mentally strong people do not give in to distress of life, rather they build success from the challenges and difficulties that lined their life journey.

qualities includes:

  1. Embracing failure

Mentally strong people embrace failure, because they know the path to success is usually lined with it. They understand that an outstanding success comes from a great fall. They grapple tirelessly with failures and build them into success.

  1.  Bank on criticism

They do not break or become weak with criticism, rather they develop and become even better with every criticism thrown at them. Criticism helps them build a better version of themselves.

  1.  celebrate success of others

Being around mentally strong people is often rewarding. Because they celebrate the success of people around them. Since themselves are usually successful, they enjoy the success of everyone.

  1. They enjoy self-companionship.

The most loving companionship mentally strong people enjoy is usually with themselves. They possess great self-love and hold themselves accountable for their actions.

  1. Have great focus.

They possess unwavering focus which help them to make good use of the present. They invest their time and energy into the present.

  1. Practice healthy habits.

Mentally strong people take note of what they eat, how they sleep, how they work, dress, think. And they follow a healthy personal care routine.

  1. Flexible to change.

Since they understand that change is constant in life, they are better able to embrace and cope with changes.

  1. They inspire change around them.

Mentally strong people can work, cope, change any type of people around them. Their lifestyle motivates and inspires change. Negativity and toxicity often becomes positivity around them.

If you intend to be mentally strong, then do take notes of the above characteristics. One cannot be mentally strong without possessing them. And since a healthy mental strength is not innate but a continuous practice, one can choose to learn and practice to become mentally strong.

 You Will Never Be Depressed Again When You Understand These 5 Things

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8 qualities of mentally strong people.

See you at the very top!

Life coaching: 20 most powerful life lessons

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 things to do now that you are young and healthy.

Wellness Habits:10 things to do now that you are young and healthy.

  1. Eat healthy.
  2. develop an exercise routine.
  3. Choose a career.
  4. Pick an enjoyable hobby.
  5. Keep a diary.
  6. Get closer to your family.
  7. Stick to a partner.
  8. Plan number of kids.
  9. Start saving for retirement.
  10. Travel the world.

EAT HEALTHY

Wellness

 

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do more starchy carbohydrates and drink lots of water.

DEVELOP AN EXERCISE ROUTINE

Wellness

 

 

 

 

 

 

RECOMMENDED; How to start an effective walking exercise?.

Learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has being naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

CHOOSE A CAREER

Wellness

 

 

 

 

 

 

Practicing a career is very necessary in the lifetime of everyone. Choosing correctly is also very necessary. Don’t just do random things or stay glued to a job just to earn money, but choose a career you will be most comfortable with. Sometimes choosing a career for most people is confusing and frustrating. So if you find yourself in that category; then seek help and guidance or practice one or more career to see which one suits you the most. Since practicing a career is a lifelong activity, it is absolutely necessary to choose a fulfilling one.

PICK AN ENJOYABLE HOBBY AS A WELLNESS HABIT

hobby

 

 

 

 

 

 

Hobbies are sweet to indulge, After a hard day working, Do something that will make you forget your day. You can try watching your favorite shows, reading a breath taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

KEEP A DIARY

Wellness

 

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

GET CLOSE TO FAMILY

Wellness

 

 

 

 

 

As we leave our parent’s home to establish a world for ourselves, especially when we have build a family of our own, one tend to get caught up with a lots of things. There are bills to pay, children to cater for, work to attend everyday and so much more. We simply get really busy sometimes forgetting to reach out to our parents and siblings as frequent as before. So schedule time to call up your family, send surprises and try to stay in touch. Families are wonderful and irreplaceable.

STICK TO A PARTNER

Wellness

 

 

 

 

 

 

Finding a companion or spouse isn’t the easiest of things. But one can minimize trial and error relationships by understanding oneself first and then take considerable amount of time to pick a partner that suits one. Do not be the type, changing relationships like shoes. Do not enter into other people’s lives to destroy it with indecisiveness and lack of focus. So always take your time to understand what draws you to the opposite sex.

PLAN NUMBER OF KIDS

Wellness

 

 

 

 

 

 

The number of kids to have is generally a personal decision between couples and it should be decided long before marriage. Parenting as we all know isn’t easy. So the more number of children you have, the harder and stressful it becomes. Children are divine creatures but having lots of them vying for attention, food, and financial resources can be daunting and scary. As the wise old saying goes “it not about the number but the quality” and quality can never be matched. But if you are flexible enough and very determined, you can most likely raise lots of quality children. So always stay glued to what works for you.

START SAVING FOR RETIREMENT

Wellness

 

 

 

 

 

 

It is great to start saving for retirement even in your twenties, but don’t feel stressed about it, since you can still save in your 40s or 50s. Just start even if you feel it’s too late “better late than never” – and if don’t know how to start, just go get a nice retirement book and follow the guide. While everyone will agree that “it is better hustling for money while you are young and healthy, than when you become tired and grey.”

TRAVEL THE WORLD

Wellness

 

 

 

 

 

Travelling is a precious habit to indulge. The world is big, beautiful and full of differences. And how else will we ever get to know, except travelling? I mean we aren’t born to be rooted in one place but to discover the beauty of nature and its inhabitants.  So travel while you are young and able. Forget about the money spent, for experience is far more valuable than money will ever be.

Feel free to share your secrets wellness Habits. Share your  secret to- do  list that you practice now that you are young, able and completely free. Or share your adventures, experiences, and places you have visited or like to visit in the comment session below.

 

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How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.