women's sexual health

Women’s Sexual Health Tips

These tips serve as a basic reminder for some useful tips, you may know but unwittingly skip off sometimes.

Women’s sexual health needs to be discussed more often. It will boost our longevity and maternal success.

So many women are still shy about delving deep into their Sexual health but it is also part of a basic knowledge of womanhood.

If you are wondering what tips are the most basic and necessary to boost women’s sexual health, then this 10 tips is a pack of it all.

WOMEN’S SEXUAL HEALTH TIPS

1. Always wash your vagina after sex to avoid smell and infection.
2. Drink at least 4L of water everyday so as to wash bacteria and infections out of your body.
3. Always massage your breast before bedtime or let your man suck it so hard to avoid cancer.
4. Don’t wash your vagina with any kind of soap. Clean water alone is enough.
5. If you’re the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night, then take a cup of lemon warm water every morning to avoid mouth odour/mouth infection.
6. Always shave your armpits and pubic hairs. They are ugly!
7. As a lady, take lots of yogurts and pineapple because, it helps in making vagina healthy and sweet during sex.
8. Use good pads during your periods and change it when it full. You can easily breed bacterias if you don’t!
9. Take your bath at least two times everyday especially when you’re menstruating.
10. Change your sets of panties and bras always at least once every three months to prevent infection and odour.

For more information about sexual health, pls read this wonderful article from WebMD here

RECOMMENDED WOMEN’S READ

Is your bathroom hand dryers as safe as you think? Here is what science says

How To Make a Nigerian eggless Bama Mayonnaise.

How to Make a Tasty, Nigerian Eggless Mayonnaise.

 As I stated in my last post on how to make a nigerian bama mayonnaise, mayonnaise is a necessary ingredient for sandwiches, salads, sauces and creams.
But of recently, many people ditch the processed mayonnaise for homemade ones because of bad ingredients, excessive additives and harsh preservatives which makes the cream a less than healthy choice.

How to Make a Tasty, Nigerian Eggless Mayonnaise

 

 

 

 

Mayonnaise can be made with lots of different homemade ingredients based on one’s taste.
I made this post because of some of my readers who have embraced vegan diet or who do not want eggs as an ingredient in their mayonnaise because of its smell.
However, some other people still prefer their mayonnaise with eggs. Keeping them as their number 1 ingredient.
In my own opinion, I prefer to make my mayonnaise without eggs for fear of infection from badly preserved eggs.
I particularly love this post on how to make eggless mayonnaise by skinnyms. It is straight to the point and easy to quickly put together.

Ingredients to make eggless mayonnaise.

1 tablespoon sugar
1/4 cup of milk
1 tablespoon of mustard powder
1/2 tablespoon of vinegar
1/4 tablespoon of salt
Pinch of paprika
Vegetable oil.

Instructions on how to make an eggless mayonnaise

  • Put all ingredients in a bowl or immersion blender ( sugar, milk, mustard, powder, vinegar, paprika, salt)
  • Blend until ingredients becomes lightly creamy.
  • Add your vegetable oil little by little while blending until ingredients becomes creamy, thick and has the consistency of a regular mayonnaise.
  • Put in an airtight jar and refrigerate to preserve.
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 Weight loss drinks

 Weight loss drinks that helped me lose 30kg in 3 months.

 Weight loss drinks that helped me lose 30kg in 3 months.

Weight gain is of the greatest health challenge most of us are facing in today’s modern world.

With lots of factors contributing immensely to our weight fluctuations.

Some of the reasons for weight gain includes:

  1. Eating uncontrollable portion of food
  2. Type of food
  3. Too much carbs.
  4. Junk food
  5. Lack of exercise (sedentary lifestyle)
  6. Stress
  7. Hormonal imbalance

These are some of the reasons for weight gain. But irrespective of how weighty you are, you can still control your weight and lose some if you want.

In 2013, after I birth my first child, I gained so much weight and i did not like exercise. And I couldn’t diet too because I had gastritis. And I wasn’t one of those who can boost of great health, so I took these best tips to lose 30kg in 3 months without diet or exercise.

What are these amazing tips?

”Teas”….Yes! “Teas”

I used teas to reduce my weight to an enviable size.

Teas are powerful to lose weight.

 “what type of teas did I drink to lose weight? ”

I drank black and green tea in a row to lose 30kg.

HOW DID I DRINK THESE Weight loss drinks?

I drank black tea in the morning (Top Tea)

And green tea before bed (matcha)

How to brew teas to suit your body system?

So many people complain of the effect they get from teas. Like being unable to sleep after taking tea or become high or light headed. But the secret to enjoying teas according to your body system, is the brewing strength.

One should endeavor to control brewing strength of their tea to maximize the benefit of tea with little or no side effects.

How to control brewing strength of tea.

  1. Don’t boil your water to boiling point (600C is enough).
  2. Pour over tea bag and make sure you leave for few seconds before withdrawing.

Tea is ready to serve.

I alternated between these two tea twice every day for three months and lost 30kg.

I also got seven other amazing benefit from alternating between these Weight loss drinks.

  • I got more strength for work
  • I wasn’t fatigued anymore
  • I stopped craving sugar
  • My eyesight became more sharp
  • My body was able to withstand exercises
  • I felt less drowsy
  • My metabolism was in their best optimal state.
  • I have spent lots of years fighting with my weight. I can comfortably teach you one or two things, you do not know about losing weight- if you are currently struggling with your weight.

If you are ready for a body transforming inspirations, then;

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How to Lose Weight Fast Without Exercise(Based on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

CREATING YOUR DAILY WALK ROUTINE

How to start an effective walking exercise?.

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TUMMY TUCK COST IN 5 GREAT LOCATIONS(IF YOU NEED ONE)

 

 

 

 

how to lose weight fast without exercise

How to Lose Weight Fast Without Exercise(Based on Evidence)

Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who usually ask “how to lose weight fast without exercise

Here are 13 ways to lose weight fast without exercise.

  • Don’t skip meals
  • Drink more water
  • Eat vegetables and fruits
  • Snack on almonds
  •  Avoid stress
  • Practice yoga
  • Drink green tea
  • Eat more protein
  • Do chores
  • Dance everyday
  • Drink coffee
  • Snack on an apple everyday
  • Chew your food more carefully
  1. DON’T SKIP MEALS

how to lose weight fast without exercise

 

 

 

 

 

 

 

Not skipping meals helps to boost your metabolism. Weight loss experts generally advice that we eat something every three to four hours to keep our body metabolism very active .

Research shows that people who miss a morning meal experience a surge in a hunger-related hormones later in the day which leads them  to want to eat more.

Creating a snacks routine which includes fiber-filled, carbohydrate and protein food will keep you feeling full and help you burn calories at a steady rate.

   2.  DRINK MORE WATER

how to lose weight fast without exercise

 

 

 

 

 

 

 

Experts advice that an adult should aim at drinking at least eight cups of water everyday. Dehydration causes your body to retain the few that you put into it which leads to weight gain and your mid-section.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

   3. EAT VEGETABLES & FRUITS

how to lose weight fast without exercise

 

 

 

 

 

Vegetables and fruits are high water foods which fill up faster. And the fiber in them helps sustain you throughout the day and curbs unnecessary hunger. It is usually best to start your day with a fiber and water rich diet to keep your metabolism active through out the day.

    4. MAKE ALMONDS YOUR FRIEND

how to lose weight fast without exercise

 

 

 

 

 

 

Research has linked snacking on nuts with having a lower waist circumference. Nuts are rich in mono saturated fats making them a perfect pick for healthy fat that can be helpful with weight loss. It is also advisable that one stick to the unsalted version to get the maximum benefit of the fruit.

     5. AVOID STRESS (how to lose weight fast without exercise)

how to lose weight fast without exercise

 

 

 

 

 

 

According to Dr. Reichman, with good housekeeping “when stressed your body increases its production of steroid and stress hormones which negatively affect you digestive system causing major constipation.” This of course leaves you looking bloated.

Stress also causes your body to produce cortisol “fight or flight” hormone that sheds excess fat directly to your midsection in an attempt to protect your vital organs.

It is advisable to not overwork the body and find time everyday to relax and DE-stress after a very hard day.

     6. YOGA

how to lose weight fast without exercise

 

 

 

 

 

 

Yoga has plenty of belly-flattening benefits. A continuous yoga practice will eventually tighten and tone up your abs even without hardcore exercises.

     7. DRINK GREEN TEA

how to lose weight fast without exercise

 

 

 

 

 

Green Tea is said to be one of the most healthiest Teas on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the whole body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

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      8.  EAT MORE PROTEIN

how to lose weight fast without exercise

 

 

 

 

 

Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

      9.  CHORES

how to lose weight fast without exercise

 

 

 

 

 

 

If you really hate workout or going to the gym, then, doing chores is a great way to keep fit and trim. You are certain to get moderate workout intensity if you sweep and mop your house, tend your garden, clean your car, wash your clothes and cook your meals.

When you do lots of house chores, you won’t realize the amount of energy you have used or the number of calories you have burnt.

So do chores to help boost your mental well being and keep fit.

       10.  DANCING

how to lose weight fast without exercise

 

 

 

 

 

 

Dancing is a great exercise that can easily replace a daily workout. People who dance everyday or are dancers are naturally slim and fit. Dancing can be lots of fun for those who enjoy it. So you could be killing two birds with one stone; by dancing to have fun and to workout your whole body. It is one of the exercises that is exciting to do, with lots of benefit to your abs.

        11.  COFFEE

how to lose weight fast without exercise

 

 

 

 

 

 

 Is a dark colored liquid which contains different compounds and caffeine. Coffee has lots of important health benefits. Several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.

In fact studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and lose weight more easily.  Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduction in weight as well.  For those who are getting in shape by working out, caffeine can serve as a powerful antioxidant that helps the body to recover from exercise. 

      12. SNACK ON AN APPLE EVERYDAY

how to lose weight fast without exercise

 

 

 

 

 

 

A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

           13.   CHEW YOUR FOOD MORE CAREFULLY

how to lose weight fast without exercise

 

 

 

 

 

 

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat less, which is associated with decreased food intake, increased fullness and smaller portion sizes.

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite and aids digestion.

WRAP UP

The above are best ways lose weight fast without exercise or diet

RELATED LINKS

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

CREATING YOUR DAILY WALK ROUTINE

How to start an effective walking exercise?.

“10 Truth About Cosmetic Surgeries” According To WebMD

TUMMY TUCK COST IN 5 GREAT LOCATIONS(IF YOU NEED ONE)

 Weight loss drinks that helped me lose 30kg in 3 months.

 

HYPSEMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

HYPEREMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

HYPEREMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

Hyperemesis Gravidarum is a pregnancy condition characterized by severe vomiting, nausea, weight loss, electrolyte disturbance and weakness.

Many women experience morning sickness (nausea) during pregnancy, which is generally harmless but uncomfortable and goes way within 12 weeks.

Hyperemesis Gravidarum (HG) is an extreme form of morning sickness.

HOW TO TELL IF YOU HAVE MORNING SICKNESS OR HYPEREMESIS GRAVIDARUM.

In other to get proper treatment and prompt medical interventions, every pregnant woman should be able to different between the two.

TYPICAL SYMPTOMS OF MORNING SICKNESS INCLUDES:

  • Nausea and vomiting
  • Symptoms usually subsides at 12 weeks; sooner or later.
  • Nausea and vomiting that is not severe and generally uncomfortable
  • Sleepiness and general fatigue
  • Breast tenderness
  • Spotting

While the typical signs and symptoms of Hyperemesis Gravidarum includes:

  • Very severe nausea and vomiting that can prevent any food from staying in your tummy.
  • A strong aversion for food.
  • Weight loss.
  • Extreme fatigue.
  • low blood pressure.
  • rapid heart rate.
  • and loss of skin elasticity.

While in some cases or rather in my case I suffered other illnesses and symptoms, like hair loss, blurry vision, change of voice, severe tummy cramps, joint tenderness and pains that affected my knees.

LET’S DISCUSS SOME TREATMENT FOR HYPERMESIS GRAVIDARUM

In almost all cases of severe Hyperemesis Gravidarum, hospitalization is usually required. Some common medical treatments includes

  1. Intravenous fluids (IV) which is used to restore hydration, nutrients, vitamins and electrolyte in the body.
  2. Tube feeding – which is sometimes- Nasogastric; restores nutrients through a tube passing through the nose into the stomach. Or Percutaneous Endoscopic Gastrostomy- which restores nutrients through a tube passing through the abdomen into the stomach.
  1. The use of medication.
Some helpful medication offered by hospital includes:

Antihistamines

Metoclopramide

Anti-reflux

Some simple non-medical treatments includes
  1. Using herbs

Herbs like ginger or peppermint or the mixture of both is very useful in reducing symptoms of Nausea and vomiting.

  1. Bed rest

well in most Hyperemesis Gravidarum cases a pregnant mother naturally is on a bed rest condition because the illness is so severe that you can not work or do anything meaningful all day long. It is also advisable to be cautious of too much bed time as it can cause other issues such as muscles loss due to inactivity.

 

  1. Try acupressure: This is usually done by locating and pressing firmly the pressure point at the middle of the inner wrist. This pressure helps to reduce nausea and vomiting. And if you are currently in need of more knowledge concerning the illness, then visit HER (Hyperemesis Education & Research) foundation.

What causes Hyperemesis Gravidarum

Almost all women experience varying degrees of morning sickness which occur at anytime of the day not only morning. Some tends to rise during the evenings.

The morning sickness and HG is said to have a connection to Human Chorionic Gonadotropin (HCG) which is hormone produced during pregnancy by the placenta. The body produces a very large amount of these which rise at a rapid rate during pregnancy.

Americanpregnancy.org

You are most likely to experience Hyperemesis Gravidarum when;

  1. You are pregnant with more than one baby.
  2. likely overweight.
  3. Have a long history of HG in your family.
  4. First time mother
  5. An abnormal growth of cell inside the uterus (trophoblastic disease) can also cause it.
Hyperemesis Gravidarum is sometimes a long-term issue that can last all through pregnancy with symptoms disappear immediately after birth. Care should be taken when administering any medication as it can cause unwanted complication to you or your baby. In all, make sure to stick to your doctor’s advice and stay close to your hospital.

SOURCE:  – www.hyperemesis.org

https://www.healthline.com/health/hyperemesis-gravidarum

YOU WILL ALSO LOVE;

My painful Experience with severe morning sickness (Hyperemesis Gravidarum).

HYPSEMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT

 consequences of heeding to a partner who is against birth Control

walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body

There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But you should know that a general movement is different from a purposeful walking done for exercise purpose. I mean you need to get out of you house and walk without stopping for at least 30minutes. Only then can you get the benefit of a walk exercise. It is also necessary that you create your daily walk routine.

You can get to know more here on how to start an effective walking exercise for beginners

These are the 10 things walking can do for your body according to science

                1.  It keeps your heart strong

Walking is just as useful as running according to the American Heart Association. It can help in avoiding heart related issues like strokes or other heart related issues. It improves circulation, reduce cholesterol and can stabilize blood pressure.

2.  Enhance better vision

It sounds really unfamiliar, but research claims that walking every day is of great benefit to the eyes. According to the buggzodiac, walking improves some eye pressure thus reducing glaucoma in some cases.

               3.  Increase brain function

According to buggzodiac, a study shows that walking has impact on the brain. According to the study endorphins increase and stress levels becomes significantly lowered. Stating that lower impact exercises like walking aids in overall brain health and reduce the percentage of Alzheimer’s and DEMENTIA.

               4.   Aids digestion.

Keeping a healthy gut is vital to prevent colon cancer and problems such as flatulence and constipation. Walking can help keep your gut healthy and keep your colon very active.

               5.  Balanced mind

Walking can improve your mind, body and soul. It can improve your mind activities, lower stress, anxiety and reduce depression.

               6.   Reduces your health risk.

A good walk plan reduces the risk of many conditions, including obesity, health diseases, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and certain types of cancer.

 

7.    Helps you live longer.

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

             8.    Walking improves both leg strength and toning.

Walking preserves lean muscle mass while helping you lose unwanted fat. Though walking will burn calories immediately; it takes approximately 18 minutes for any aerobic exercises to burn fat. According to the physician Katherine zeratsky, R.D, L.D, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. And of course, the more you walk and the quicker your pace, the more calories you’ll burn.

9. Healthy pancreas- 10 things walking everyday can do to your body

A study was done that showed people who only walked had better glucose levels than those who ran 6 times as much. This means that people can practically walk their way to preventing diabetes and walking is the better option over running.

The above are walking exercise health benefit. they are amazing things walking everyday can do to your body.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?

 

 

bathroom hand dryers

Is your bathroom hand dryers as safe as you think? Here is what science says

Is your bathroom hand dryers as safe as you think? Here is what scientist thinks.

According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of bacteria.

They found out that these increasingly popular device blast bacteria from people’s poorly washed hands into the air and on all nearby surfaces in large volumes which means you can possibly go into a public toilet and walk out of it covered in other people’s germs.

According to the lab-based experiments, bathroom hand dryers introduced 27 times more bacteria into the air than the good old fashioned paper or hand towels and these bacteria spread everywhere at a speed of just 15 minutes.

According to ifiscience, a real life experiment reported by the journal of hospital infections was carried out by Mark Willox and his colleagues who set out to examine how hand drying methods promote bacteria spread in hospital bathrooms.bathroom hand dryers

A diagram explaining the experimental design. Best, E. et al/Journal of Hospital Infection, 2018

The investigation was conducted in 3 city hospitals – Leeds, Paris, Udine, later Italy over a period of 12-weeks.

In the experiments, two restrooms used by patients, staff and visitors are selected, and each was set up to use only a set dryer or paper towel. And every day, for four weeks, air swab samples were collected for each bathroom, then after a  2 weeks pause in collection, each restroom were set again to offer alternate drying method.

The process was then repeated three times. The results from these cultures reveal a greater amount of bacteria in all of the restrooms where hand dryers were being used. The most dramatic difference were seen between the surface of the jet dryer itself and all the surface of the paper towel dispenser.

The reporter stated that in Udine, the dryer was covered in 100 times more bacteria, 33-fold higher in Paris and 22 folds in Leeds.

And in the UK restroom, the deadly methicillin-resistant Staphylococcus Aureus (MRSA) bacterium was found three times more frequently in the bathroom using jet dryer, than those offering paper towels. Other penicillin- resistant bacteria like the Cephalosporin (known as ESBL- producing organism) and species of pathogenic enterococci here also found in those restrooms.

While in Parisian and Italian hospitals, few pathogenic or drug resistant bacteria were encountered with each hand drying methods.

The team concluded the experiments by stating that “electric hand dryers are not suitable to be used in clinical setting and as such all existing (NHS) infection control building guidance needs to be amended and strengthened”. Willox team. They added that, there is no justification for their use in any public setting given the risk they present.

Based on earlier research, some French health officials, recently updated their guidelines and discourage use of hand dryers in clinical wards.

Willox explained that the troubles starts because some people do not wash their hands properly, in effects the dryer creates aerosol that contaminates the toilet room, the dryer itself, sinks, floors and other surfaces. And this is also dependent on where the dryer is sited.

He however concluded that paper towels absorb water and microbes left in the hands and if they are to be disposed of properly, then there is a lesser chance of air contamination which them.

WRAP UP

In my own little conclusion, I think everyone should be patient enough to wash their hands properly after easing themselves. I mean we could really enjoy the comfort hand dryers provide if we do.

I really love hand dryer and I believe, “everyone does”

It will be such a shame if it becomes a health hazard because of some avoidable carelessness.

And the changes, starts from “you”

23 ways to stay healthy and prevent rapid aging.

hot bath

A long hot bath burns as many calories as a 30 minute walk.

A long hot bath burns as many calories as a 30 minute walk.

This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I believe you would love it too. I mean there are a lot of people who are just like me on this.

According to researchers from the National Center of Sports and Exercise Medicine of the University of Loughborough in the United Kingdom have found that Men who take an hour bath in a 400 C water shed as much as 130 calories, which is app. The same you burn on a 30 minutes walk. Which means; according to the research, lying in a hot bath is as beneficial as a 30 minutes walk.

hot bath

 

 

 

 

 

 

 

 

 

In the experiment, they had 14 men perform a one hour bike ride followed by a one hour bath in a water app. 40%C. While the one hour bike ride burned  calories, the relaxing bath burnt as much as 130 calories due to increase in body temperature. The goal of the experiment was to raise the body temperature by 1% over an hour.

According to the experiment needs, the Loughborough researcher wanted to see the effect of a hot bath on blood sugar level. Thus they examined the participant’s blood sugar level 24 hours after each experiment.

They found out that the blood sugar level was similar between the men who cycled and the men who cycled and took a hot bath.

However, the peak blood sugar was about 10 percent lower when the men took a hot bath for an hour after they exercised.

The researchers concluded that passive heating helps in reducing inflammation. Later on Finland adopted passive heating as a form of medical treatment.

A Finland study also found out that men who visited saunas have reduced chances of developing heart attack or stroke.

In the following year, Oregon did an experiment, concluding that regular long hot bath can lower blood pressure.

The researchers concluded that (HSPS) heat shock protein are the reason for the blood sugar regulation.

So why waste any time? get on your hot bubble bath, close those eyes, relax your body and burn some calories as well.

SOURCE: https://www.providr.com/hot-bath-blood-sugar-calories/

READ ALSO;

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

against birth control

23 ways to stay healthy and prevent rapid aging.

Do you wish to live longer and healthier? then here are 23 ways to stay healthy and prevent aging.

  1. DRINK GREEN TEA
  2. VALUE YOUR COFFEE
  3. TAKE A COLD BATH

      4. Brush your teeth/floss twice everyday

      5. GET GOOD SLEEP

      6. Drink at least 4 liters of water every day.

       7. Write out a daily to do list

       8. Keep a daily budget

       9. Read and write everyday

       10. SNACK ON AN APPLE EVERYDAY.

        11. Concentrate and eat your food one bit at a time

        12. Work on your Abs.

        13. Plan your weekly meals

        14. Eat vegetables for breakfast

        15. Eat more protein

         16. Use Epsom salt bath.

         17. STICK TO AN EXERCISE.

         18. ALWAYS EAT HEALTHY MEALS.

         20. HOBBIES ARE SWEET TO INDULGE.

         21 CLEAN UP THOSE SHEETS.

         22. KEEP YOUR BEDROOM COZY.

         23. CONSIDER KEEPING A DIARY

 

DRINK GREEN TEA

Green Tea is said to be the healthiest Tea on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

ways to stay healthy
KBH writings

 

 

 

 

 

 

 

 

 

VALUE YOUR COFFEE

ways to stay healthy

 

 

 

 

 

 

Coffee is a dark colored liquid which contains different compounds and caffeine and which has some important health benefits several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.

TAKE A COLD BATH

ways to stay healthy

 

 

 

 

 

 

 

According to health cold shower benefits includes reducing muscles soreness, post workouts, help your blood to circulate at a faster rate to main ideals temperature, boost weight loss and calm itchy skin, so get out of bed and take a cold shower, it is great for your body.

Brush your teeth/floss twice everyday

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Dentists advice we brush our teeth twice every day morning and night, most importantly at night because bacteria feast on food particles on your teeth while you sleep in the process, they release by-products which causes tooth decay and plaque.

GET GOOD SLEEP

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Sleep for at least 7 hours every day. According to sleep experts, sleep disorder can have major health consequences like medical conditions such as obesity, heart diseases, high blood pressure and diabetes.

So, prevent health issues by taking quality amount of sleep on a daily basis.

Fight insomnia by staying away from things that take away your sleep.

Drink at least 4 liters of water every day.

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Our body is all about water. Every part of our body uses water. When we don’t drink enough water, you risk becoming dehydrated.

Drinking plenty of water everyday has an overall great health benefits as it flushes out toxins from the body and prevents infections from spreading all around the body.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

Write out a daily to do list

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This will help you ensure you to use your time efficiently. You achieve lots of things you ordinarily won’t even remember if you do not have one in place.

A to-do list can help you stick to a plan and maximize your everyday life goals.

Keep a daily budget

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We all need one. Aimless spending is a bad habit for anyone. In order not to get into debt or waste handful resources, it is best that one keeps a daily budget to guide you on your spending and to help you meet up your most important needs.

Read and write everyday

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Writing and reading everyday has numerous benefits. Reading helps in brain  stimulation, increase your knowledge, reduce stress, improve your focus and concentration and expand your vocabulary.

While writing calm your nerves, help you concentrate and wake your brain.   

SNACK ON AN APPLE EVERYDAY

A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

Concentrate and eat your food one bit at a time

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Mindless eating is bad for your health according to experts. A 2011 study published in the American journal of clinic Nutrition found that people who multitask while eating, felt less full and ate more food in 30 minutes than those who were not distracted.

 ways to stay healthy: Work on your Abs.

Do planks every day to lose those funny fats and strength your core. Planks are very effective even when you practice them a few times or few more every day. They can help you tone your biceps, strengthen your core and flatten your tummy.

Plan your weekly meals

Crash diets are those one minutes foods you hustle on fire every day as you don’t have any meal plan. Crash diets are bad for health as they lack any nutritional values. Take 30 minutes every weekend and pan your whole week, food time table. Following a weekly nutritional plan will help you stay healthy and maximize your food nutrients.

A good nutritional meal plan should contain all the six classes of food.

Eat vegetables for breakfast

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Get vegetables every day for breakfast to maximize your health living practice vegetables boost your body digestive system and reduce your risk of cancer.

When you eat vegetables in the morning, you boost your metabolism and help your body burn fat more easily.

Eat more protein

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Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

Use Epsom salt bath

ways to stay healthy

 

 

 

 

 

 

Epsom salt bath contains magnesium sulphate, which according to science helps muscles relax and reduce inflammation. Epsom salt is a strong vasodilator, which means it will help increase blood flow to the muscles as well as the surface of the skin.

The magnesium in the salt helps you build strong bones, manufactures protein and release energy from muscles while keeping them fit.

STICK TO AN EXERCISE

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learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has been naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

How to start an effective walking exercise?.

 

ALWAYS EAT HEALTHY MEALS

ways to stay healthy

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So, know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do starchier carbohydrates and drink lots of water.

CLEAR SKIN DIET: 11 foods for a flawless skin

HOBBIES ARE SWEET TO INDULGE

 

 

 

 

 

 

 

 

 

Hobbies are sweet to indulge, after a hard day working, do something that will make you forget your day. You can try watching your favorite shows, reading a breath-taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

CLEAN UP THOSE SHEETS

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Sleeping on a dirty sheet is a bad practice for your skin and health. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections?

In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You actually don’t need to run after costly skin care that won’t work if you try it.

So why not keep them clean and enjoy great health, beautiful skin and a good night sleep.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

KEEP YOUR BEDROOM COZY

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Your bedroom is the most important part of your home after your kitchen, it is the place you get to rest, meditate, and rejuvenate those tired bones after every day work. So, it has to look and feel it best for it to serve that purpose for you. Little changes can do an over good for your bedroom like a calm lightening, dim colors, flowers, fragrance, and accessories.

These are tips to make it cozy

CONSIDER KEEPING A DIARY

ways to stay healthy

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

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How to start an effective walking exercise?.

clear skin diet

CLEAR SKIN DIET: 11 foods for a flawless skin

Clear Skin Diet; are food types that can help you achieve a flawless skin.

Certain foods have been confirmed by dermatologist world in helping our skin become clear and healthy. Often times we forget that skincare start from the inside. Which means paying close attention to the type of food that we consume.

If you are on the look out for a clear skin diet, or want to improve or add to your list of food, then this, will guide you further.

HERE ARE LIST OF ELEVEN CLEAR SKIN FOODS THAT CAN IMPROVE YOUR SKIN AND

OVER ALL WELL BEING

1.  Papaya

Clear skin diet

Papaya is a sweet succulent fruit. It’s one of the fast, ready fruits you can fill your tummy with and get a great dose of nutrients.

The fruit also has skin brightening properties mostly because of the naturally occurring enzyme papain which breaks down and ultimately sloughs off dead skin cells, revealing a newer skin layer, with an overall softer and smoother feel.
Other skin care benefits include;

  • Preventing further break out when you are acne-prone.
  • It diminishes scars.
  • It has anti-ageing.
  • It is highly moisturizing.
  • It is rich in vitamins A and E.

2.  CLEAR SKIN DIET Tomatoes

Clear skin diet

Tomatoes is often seen as a vegetable but is actually a fruit with lots of benefit for your whole body. It is of great benefits to skin care.
It is rich in antioxidants, flavonoids which helps keep the skin youthful.
It can be eaten raw or be made into a paste or added to liven up meals.

3.  Lemons CLEAR SKIN DIET

Clear skin diet

 

 

 

 

Lemons are rich in vitamin C and citric acid. While vitamin C is rich in antioxidant, citric acid in the fruit helps to combat acne. Lemons helps rid the body of toxins. They are also very useful for weight reduction.

lemons are also very helpful for skin lightening. It can be used directly to lighten dark patches on the skin.
For oily and combination skin types, add few drops of lemon juice in honey and use it as a face wash.

 

4.  CLEAR SKIN DIET Baobab

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It is a tree popularly called the tree of life, there’s so much benefits that baobab has for the overall skin health.
Baobab is a large dry kidney- shaped fruit, with an edible pulp.
It is also known as Adansonia.

It has a good source of vitamin C, more than 3 times the amount in citrus fruits, potassium, magnesium, calcium, protein and fiber.
It has so many skin benefits.
It helps alleviate eczema.
It promotes smooth and soft skin.

5.  OLIVES

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OLIVES.  It has high contents of vitamin A, D, E and K. You can ditch the regular oil for olive and enjoy great health and longevity.

Its oil doesn’t clog pores so yes, you can use it for your face…thinly though. It improves exfoliation.

It is an overall beauty booster.

6.  Calcium

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Most of you must think Calcium has no business with the skin but just bones and teeth.
WRONG!
Calcium deters acne and promotes cellular renewal and regeneration hence slows skin ageing. .
it plays a major role in maintaining the elasticity and firmness of the skin.
Calcium deficiency can result in a thinned out and fragile skin.
So, what foods are rich in calcium,

  • Dairy products.
  • Almond nuts.
  • Hazel nut.
  • Sardines (fresh not canned)
  • Leafy greens etc.

7.  Collagen

Collagen is the most abundant protein in the body. It fills the extracellular spaces in connective tissue. It promotes glowing and vibrant skin. This is the essential protein that provides elasticity of the skin.
As one gets older, collagen production reduces thus dryness, fine lines and loose skin can occur.
So, what are foods rich in Collagen (collagen boosting food)

1. Vegetables especially dark green types
2. Tuna
3. Salmon
4. Egg whites
5. Spirulina
6. Cod
7. Citrus fruits

8.  Cranberries

Clear skin diet

 

 

 

 

 

 

 

Cranberries are fruit rich in antioxidants and vitamins like, vitamins A, C and E. It is high in essential fatty acids needed in cellular regeneration. It also has anti-ageing and anti- inflammatory properties.

9.  Vitamin E

Clear skin diet

 

 

 

 

 

Vitamin E is a powerful antioxidant. Like vitamin C, it helps fight free radicals caused by sun exposure, smoking, processed foods and general skin toxins.
So, foods rich in vitamin E are

1. Spinach (commonly called green leaf in the Southern part of Nigeria)
2. Eggs
3. Olives
4. Avocado
5. Almond ….and so many more

10.  Thiamine (vitamin B1)CLEAR SKIN DIET

Of all the B vitamins (B1, B2, B3, B5, B6, B12), thiamine (vitamin B1) has the most powerful antioxidant properties.
It removes toxins, increases blood circulation promoting better circulation of other skin foods, as well as regeneration of collagen, the structural molecule that keeps the skin supple yet firm due to its meshwork.
What foods milk are rich in vitamin B1;

  1. Goat
    Liver
    3. Oat
    4. Almond nuts
    5. Cashew nuts
    6. Peas
    7. Eggs

11.  Vitamin B5

Vitamin B5 aka pantothenic acid is a vital micro nutrient in skincare. It moisturizes, soothes, heals and regenerates the skin, keeping it forever young and beautiful
Foods rich in this vitamin B5 are;

1 Kidney
2 Liver
3 Mushrooms
4 Sweet potatoes
5 Legumes
6 Whole grain (not processed ones)

7 Avocado

8 Salmon

WRAP UP

As I have explained before now, skincare starts from the inside. You can take a 30 days challenge to get a clear skin by indulging in the above CLEAR SKIN DIETS.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

Remember to choose a great product, exfoliate, cleanse and drink plenty of water.

If you enjoy our daily gist, do not forget to follow us and get our latest skincare help articles.

 I will be waiting!

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(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

CLEAR SKIN DIET: 11 foods for a flawless skin

 

 

 

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