women's sexual health

Women’s Sexual Health Tips

These tips serve as a basic reminder for some useful tips, you may know but unwittingly skip off sometimes.

Women’s sexual health needs to be discussed more often. It will boost our longevity and maternal success.

So many women are still shy about delving deep into their Sexual health but it is also part of a basic knowledge of womanhood.

If you are wondering what tips are the most basic and necessary to boost women’s sexual health, then this 10 tips is a pack of it all.

WOMEN’S SEXUAL HEALTH TIPS

1. Always wash your vagina after sex to avoid smell and infection.
2. Drink at least 4L of water everyday so as to wash bacteria and infections out of your body.
3. Always massage your breast before bedtime or let your man suck it so hard to avoid cancer.
4. Don’t wash your vagina with any kind of soap. Clean water alone is enough.
5. If you’re the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night, then take a cup of lemon warm water every morning to avoid mouth odour/mouth infection.
6. Always shave your armpits and pubic hairs. They are ugly!
7. As a lady, take lots of yogurts and pineapple because, it helps in making vagina healthy and sweet during sex.
8. Use good pads during your periods and change it when it full. You can easily breed bacterias if you don’t!
9. Take your bath at least two times everyday especially when you’re menstruating.
10. Change your sets of panties and bras always at least once every three months to prevent infection and odour.

For more information about sexual health, pls read this wonderful article from WebMD here

RECOMMENDED WOMEN’S READ

Is your bathroom hand dryers as safe as you think? Here is what science says

 Weight loss drinks

 Weight loss drinks that helped me lose 30kg in 3 months.

 Weight loss drinks that helped me lose 30kg in 3 months.

Weight gain is of the greatest health challenge most of us are facing in today’s modern world.

With lots of factors contributing immensely to our weight fluctuations.

Some of the reasons for weight gain includes:

  1. Eating uncontrollable portion of food
  2. Type of food
  3. Too much carbs.
  4. Junk food
  5. Lack of exercise (sedentary lifestyle)
  6. Stress
  7. Hormonal imbalance

These are some of the reasons for weight gain. But irrespective of how weighty you are, you can still control your weight and lose some if you want.

In 2013, after I birth my first child, I gained so much weight and i did not like exercise. And I couldn’t diet too because I had gastritis. And I wasn’t one of those who can boost of great health, so I took these best tips to lose 30kg in 3 months without diet or exercise.

What are these amazing tips?

”Teas”….Yes! “Teas”

I used teas to reduce my weight to an enviable size.

Teas are powerful to lose weight.

 “what type of teas did I drink to lose weight? ”

I drank black and green tea in a row to lose 30kg.

HOW DID I DRINK THESE Weight loss drinks?

I drank black tea in the morning (Top Tea)

And green tea before bed (matcha)

How to brew teas to suit your body system?

So many people complain of the effect they get from teas. Like being unable to sleep after taking tea or become high or light headed. But the secret to enjoying teas according to your body system, is the brewing strength.

One should endeavor to control brewing strength of their tea to maximize the benefit of tea with little or no side effects.

How to control brewing strength of tea.

  1. Don’t boil your water to boiling point (600C is enough).
  2. Pour over tea bag and make sure you leave for few seconds before withdrawing.

Tea is ready to serve.

I alternated between these two tea twice every day for three months and lost 30kg.

I also got seven other amazing benefit from alternating between these Weight loss drinks.

  • I got more strength for work
  • I wasn’t fatigued anymore
  • I stopped craving sugar
  • My eyesight became more sharp
  • My body was able to withstand exercises
  • I felt less drowsy
  • My metabolism was in their best optimal state.
  • I have spent lots of years fighting with my weight. I can comfortably teach you one or two things, you do not know about losing weight- if you are currently struggling with your weight.

If you are ready for a body transforming inspirations, then;

Our updates are Inspiring, Motivating and Educative(join 300 others)

We promise to never spam you with messages!

WE NEVER SPAM! UNSUBSCRIBE ANYTIME.

How to Lose Weight Fast Without Exercise(Based on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

CREATING YOUR DAILY WALK ROUTINE

How to start an effective walking exercise?.

“10 Truth About Cosmetic Surgeries” According To WebMD

TUMMY TUCK COST IN 5 GREAT LOCATIONS(IF YOU NEED ONE)

 

 

 

 

how to lose weight fast without exercise

How to Lose Weight Fast Without Exercise(Based on Evidence)

Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who usually ask “how to lose weight fast without exercise

Here are 13 ways to lose weight fast without exercise.

  • Don’t skip meals
  • Drink more water
  • Eat vegetables and fruits
  • Snack on almonds
  •  Avoid stress
  • Practice yoga
  • Drink green tea
  • Eat more protein
  • Do chores
  • Dance everyday
  • Drink coffee
  • Snack on an apple everyday
  • Chew your food more carefully
  1. DON’T SKIP MEALS

how to lose weight fast without exercise

 

 

 

 

 

 

 

Not skipping meals helps to boost your metabolism. Weight loss experts generally advice that we eat something every three to four hours to keep our body metabolism very active .

Research shows that people who miss a morning meal experience a surge in a hunger-related hormones later in the day which leads them  to want to eat more.

Creating a snacks routine which includes fiber-filled, carbohydrate and protein food will keep you feeling full and help you burn calories at a steady rate.

   2.  DRINK MORE WATER

how to lose weight fast without exercise

 

 

 

 

 

 

 

Experts advice that an adult should aim at drinking at least eight cups of water everyday. Dehydration causes your body to retain the few that you put into it which leads to weight gain and your mid-section.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

   3. EAT VEGETABLES & FRUITS

how to lose weight fast without exercise

 

 

 

 

 

Vegetables and fruits are high water foods which fill up faster. And the fiber in them helps sustain you throughout the day and curbs unnecessary hunger. It is usually best to start your day with a fiber and water rich diet to keep your metabolism active through out the day.

    4. MAKE ALMONDS YOUR FRIEND

how to lose weight fast without exercise

 

 

 

 

 

 

Research has linked snacking on nuts with having a lower waist circumference. Nuts are rich in mono saturated fats making them a perfect pick for healthy fat that can be helpful with weight loss. It is also advisable that one stick to the unsalted version to get the maximum benefit of the fruit.

     5. AVOID STRESS (how to lose weight fast without exercise)

how to lose weight fast without exercise

 

 

 

 

 

 

According to Dr. Reichman, with good housekeeping “when stressed your body increases its production of steroid and stress hormones which negatively affect you digestive system causing major constipation.” This of course leaves you looking bloated.

Stress also causes your body to produce cortisol “fight or flight” hormone that sheds excess fat directly to your midsection in an attempt to protect your vital organs.

It is advisable to not overwork the body and find time everyday to relax and DE-stress after a very hard day.

     6. YOGA

how to lose weight fast without exercise

 

 

 

 

 

 

Yoga has plenty of belly-flattening benefits. A continuous yoga practice will eventually tighten and tone up your abs even without hardcore exercises.

     7. DRINK GREEN TEA

how to lose weight fast without exercise

 

 

 

 

 

Green Tea is said to be one of the most healthiest Teas on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the whole body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

Our updates are Inspiring, Motivating and Educative(join 300 others)

We promise to never spam you with messages!

 

      8.  EAT MORE PROTEIN

how to lose weight fast without exercise

 

 

 

 

 

Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

      9.  CHORES

how to lose weight fast without exercise

 

 

 

 

 

 

If you really hate workout or going to the gym, then, doing chores is a great way to keep fit and trim. You are certain to get moderate workout intensity if you sweep and mop your house, tend your garden, clean your car, wash your clothes and cook your meals.

When you do lots of house chores, you won’t realize the amount of energy you have used or the number of calories you have burnt.

So do chores to help boost your mental well being and keep fit.

       10.  DANCING

how to lose weight fast without exercise

 

 

 

 

 

 

Dancing is a great exercise that can easily replace a daily workout. People who dance everyday or are dancers are naturally slim and fit. Dancing can be lots of fun for those who enjoy it. So you could be killing two birds with one stone; by dancing to have fun and to workout your whole body. It is one of the exercises that is exciting to do, with lots of benefit to your abs.

        11.  COFFEE

how to lose weight fast without exercise

 

 

 

 

 

 

 Is a dark colored liquid which contains different compounds and caffeine. Coffee has lots of important health benefits. Several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.

In fact studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and lose weight more easily.  Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduction in weight as well.  For those who are getting in shape by working out, caffeine can serve as a powerful antioxidant that helps the body to recover from exercise. 

      12. SNACK ON AN APPLE EVERYDAY

how to lose weight fast without exercise

 

 

 

 

 

 

A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

           13.   CHEW YOUR FOOD MORE CAREFULLY

how to lose weight fast without exercise

 

 

 

 

 

 

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat less, which is associated with decreased food intake, increased fullness and smaller portion sizes.

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite and aids digestion.

WRAP UP

The above are best ways lose weight fast without exercise or diet

RELATED LINKS

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

CREATING YOUR DAILY WALK ROUTINE

How to start an effective walking exercise?.

“10 Truth About Cosmetic Surgeries” According To WebMD

TUMMY TUCK COST IN 5 GREAT LOCATIONS(IF YOU NEED ONE)

 Weight loss drinks that helped me lose 30kg in 3 months.

 

tummy tuck cost

TUMMY TUCK COST IN 5 GREAT LOCATIONS(IF YOU NEED ONE)

WHAT DO I REALLY THINK ABOUT GETTING A TUMMY TUCK DONE?

A few years ago, I would have asked “exactly why do people do cosmetic surgery? Why do some women tuck in their tummy? Why do healthy people not choose to burn away their excess fat rather than having to lay on a hospital bed and have their skin painfully shredded in different pieces?”

I stop asking and understood quickly when a cousin of mine lost roughly 40kg due to jaw pain. I remembered preferring my very fat cousin to the new one who look slim but not trim.

Her excess skin was all over the place. It was like she was carrying laundry in a bag hung around her tummy. She later complained that the pain she was getting from packing her lose tummy around was same she got from her bad jaw.

We saw a Doc. Who quickly suggested a tummy tuck. And I couldn’t wait for her to get it done and over with.

I may not be in support of a tummy tuck, but I think it is the best solution for heavy, excessive lose skin that is life threatening.

HOW BEST TO DESCRIBE A TUMMY TUCK

A tummy tuck — a procedure also known as abdominoplasty — is typically performed as an elective surgery for patients who want a flat stomach.

Doctors remove excess skin and fat while tightening the muscles in the abdominal wall, which provides a flatter midsection.

Common reasons for developing loose or sagging skin in the abdominal area include aging, previous surgeries, genetics and large weight fluctuations.

A tummy tuck enhances the appearance of the lower abdomen by treating the stubborn “pooch” that is often resistant to diet and exercise.

It is popular among women following pregnancy, as well as both men and women after a major weight loss.

This procedure removes excess fat and skin while tightening the internal abdominal wall muscles. Patients considering this surgery should be in good physical health and at or near their goal weight.

Abdominoplasty allows individuals to have firmer, flatter stomachs, giving them the confidence to wear swimsuits and tighter fitting clothing.

The reasons why people opt for tummy tuck includes

  • EXCESSIVE WEIGHT LOSS

  • UNDERGOING MULTIPLE PREGNANCIES

  • STRETCHED OUT SKIN DUE TO PREGNANCY WITH MULTIPLES

  • DISPROPORTIONAL FAT DISTRIBUTION

  • GENETICS

  • PREVIOUS SURGERIES

  • AGING

Now that you know why most people opt for a tummy tuck, you may also love to know how much a tummy tuck cost and best places to get one done if you really need one.

5 BEST PLACES TO GET A TUMMY TUCK DONE AND THEIR PRICES

Tummy tuck costs in America

America is a very good place to get a tummy tuck done, as you are assured of highly qualified surgeon and prompt healing. Tummy tuck costs can range from $3,000 to $12,000, depending on factors such as your geographic location, the surgeon and the scope of the treatment involved in the surgery.

Extended tummy tuck prices include liposuction and fall into the high-end of the cost range, with a price tag of $11,000 to $12,000.

According to the American Society of Plastic Surgeons, tummy tuck prices average $5,500. Typical charges include:

  • Surgeon’s fees
  • Surgical facility or hospital charges
  • Medical tests
  • Anesthesia fees
  • Medications
  • Post-surgical garments

Chicago Tummy Tuck – Northwestern Plastic Surgery

Your tummy tuck cost will vary based on several factors, including the specific approach our surgeons take and whether another procedure is being incorporated into the surgery. Because it is an elective surgery, insurance does not cover the cost of tummy tuck.

Your tummy tuck cost will likely include the surgeon’s fees, anesthesia medications and facility fees. It may not, however, include pre-operative medical testing, prescription medications, support garments and other post-operative supplies.

“We would be happy to discuss tummy tuck pricing in more detail with you during an informative surgical consultation. Please call us to schedule an appointment”

Chicago tummy tuck.

Mini Tummy Tuck – Abdominoplasty – Baltimore, MD

A mini tummy tuck can cost between $4,000 to $6,000. Overall, it is less expensive than a traditional (regular) or extended abdominoplasty procedure.

Their pricing is as follows

Total Cost

$4,000 – $6,000

Recovery Time

4-6 Weeks

Average Procedure Time

1-2 Hours

Procedure Recovery Location

Out-Patient

Tummy Tuck in Nigeria

Nigerian men and women now prefer Tummy tuck in Nigeria due to the following reasons

  • No need to travel for surgery. Save time and money
  • Nigeria born, foreign trained plastic surgeons are now available in Nigeria
  • Follow up appointments in Nigeria
  • Opportunity to meet with a real plastic surgeon before any surgery commitment
  • Family and friends available to help during recovery
  • There is someone to ask questions
  • Confidential consultations

PRICE

Contact their office in Lagos or Abuja if you have more questions or would like to schedule a consultation. Call 0806 555 1615 for more information.

Tummy Tuck Surgery – Plano, TX (Dallas)

The price for abdominoplasty will vary depending on the technique used, the patient’s condition and aesthetic goals, as well as other factors relating to the surgical case. However, on average, most patients can expect to pay between $6,800-$12,500 for their tummy tuck procedure.

Their pricing is as follows

Average Cost

$6,800 – $12,500

Recovery Time

4-6 Weeks

Average Procedure Time

2 Hours

Post-op Follow-up

2 Weeks

Procedure Recovery Location

Outpatient

The above places are great for tummy tuck procedures.

NOTE: if you are doing a tummy tuck without any defined reason other than beauty and a sexy tummy, then know that these procedures do not last forever and nothing can defy aging.

It is best to use exercise to get a fit and trimmed body.

with exercise, you get it all natural; lasting results, with no side effects as against medical weight loss

you might also like a related link;

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body

There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But you should know that a general movement is different from a purposeful walking done for exercise purpose. I mean you need to get out of you house and walk without stopping for at least 30minutes. Only then can you get the benefit of a walk exercise. It is also necessary that you create your daily walk routine.

You can get to know more here on how to start an effective walking exercise for beginners

These are the 10 things walking can do for your body according to science

                1.  It keeps your heart strong

Walking is just as useful as running according to the American Heart Association. It can help in avoiding heart related issues like strokes or other heart related issues. It improves circulation, reduce cholesterol and can stabilize blood pressure.

2.  Enhance better vision

It sounds really unfamiliar, but research claims that walking every day is of great benefit to the eyes. According to the buggzodiac, walking improves some eye pressure thus reducing glaucoma in some cases.

               3.  Increase brain function

According to buggzodiac, a study shows that walking has impact on the brain. According to the study endorphins increase and stress levels becomes significantly lowered. Stating that lower impact exercises like walking aids in overall brain health and reduce the percentage of Alzheimer’s and DEMENTIA.

               4.   Aids digestion.

Keeping a healthy gut is vital to prevent colon cancer and problems such as flatulence and constipation. Walking can help keep your gut healthy and keep your colon very active.

               5.  Balanced mind

Walking can improve your mind, body and soul. It can improve your mind activities, lower stress, anxiety and reduce depression.

               6.   Reduces your health risk.

A good walk plan reduces the risk of many conditions, including obesity, health diseases, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and certain types of cancer.

 

7.    Helps you live longer.

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

             8.    Walking improves both leg strength and toning.

Walking preserves lean muscle mass while helping you lose unwanted fat. Though walking will burn calories immediately; it takes approximately 18 minutes for any aerobic exercises to burn fat. According to the physician Katherine zeratsky, R.D, L.D, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. And of course, the more you walk and the quicker your pace, the more calories you’ll burn.

9. Healthy pancreas- 10 things walking everyday can do to your body

A study was done that showed people who only walked had better glucose levels than those who ran 6 times as much. This means that people can practically walk their way to preventing diabetes and walking is the better option over running.

The above are walking exercise health benefit. they are amazing things walking everyday can do to your body.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?

 

 

hot bath

A long hot bath burns as many calories as a 30 minute walk.

A long hot bath burns as many calories as a 30 minute walk.

This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I believe you would love it too. I mean there are a lot of people who are just like me on this.

According to researchers from the National Center of Sports and Exercise Medicine of the University of Loughborough in the United Kingdom have found that Men who take an hour bath in a 400 C water shed as much as 130 calories, which is app. The same you burn on a 30 minutes walk. Which means; according to the research, lying in a hot bath is as beneficial as a 30 minutes walk.

hot bath

 

 

 

 

 

 

 

 

 

In the experiment, they had 14 men perform a one hour bike ride followed by a one hour bath in a water app. 40%C. While the one hour bike ride burned  calories, the relaxing bath burnt as much as 130 calories due to increase in body temperature. The goal of the experiment was to raise the body temperature by 1% over an hour.

According to the experiment needs, the Loughborough researcher wanted to see the effect of a hot bath on blood sugar level. Thus they examined the participant’s blood sugar level 24 hours after each experiment.

They found out that the blood sugar level was similar between the men who cycled and the men who cycled and took a hot bath.

However, the peak blood sugar was about 10 percent lower when the men took a hot bath for an hour after they exercised.

The researchers concluded that passive heating helps in reducing inflammation. Later on Finland adopted passive heating as a form of medical treatment.

A Finland study also found out that men who visited saunas have reduced chances of developing heart attack or stroke.

In the following year, Oregon did an experiment, concluding that regular long hot bath can lower blood pressure.

The researchers concluded that (HSPS) heat shock protein are the reason for the blood sugar regulation.

So why waste any time? get on your hot bubble bath, close those eyes, relax your body and burn some calories as well.

SOURCE: https://www.providr.com/hot-bath-blood-sugar-calories/

READ ALSO;

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

against birth control

23 ways to stay healthy and prevent rapid aging.

Do you wish to live longer and healthier? then here are 23 ways to stay healthy and prevent aging.

  1. DRINK GREEN TEA
  2. VALUE YOUR COFFEE
  3. TAKE A COLD BATH

      4. Brush your teeth/floss twice everyday

      5. GET GOOD SLEEP

      6. Drink at least 4 liters of water every day.

       7. Write out a daily to do list

       8. Keep a daily budget

       9. Read and write everyday

       10. SNACK ON AN APPLE EVERYDAY.

        11. Concentrate and eat your food one bit at a time

        12. Work on your Abs.

        13. Plan your weekly meals

        14. Eat vegetables for breakfast

        15. Eat more protein

         16. Use Epsom salt bath.

         17. STICK TO AN EXERCISE.

         18. ALWAYS EAT HEALTHY MEALS.

         20. HOBBIES ARE SWEET TO INDULGE.

         21 CLEAN UP THOSE SHEETS.

         22. KEEP YOUR BEDROOM COZY.

         23. CONSIDER KEEPING A DIARY

 

DRINK GREEN TEA

Green Tea is said to be the healthiest Tea on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

ways to stay healthy
KBH writings

 

 

 

 

 

 

 

 

 

VALUE YOUR COFFEE

ways to stay healthy

 

 

 

 

 

 

Coffee is a dark colored liquid which contains different compounds and caffeine and which has some important health benefits several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.

TAKE A COLD BATH

ways to stay healthy

 

 

 

 

 

 

 

According to health cold shower benefits includes reducing muscles soreness, post workouts, help your blood to circulate at a faster rate to main ideals temperature, boost weight loss and calm itchy skin, so get out of bed and take a cold shower, it is great for your body.

Brush your teeth/floss twice everyday

ways to stay healthy

 

 

 

 

 

 

Dentists advice we brush our teeth twice every day morning and night, most importantly at night because bacteria feast on food particles on your teeth while you sleep in the process, they release by-products which causes tooth decay and plaque.

GET GOOD SLEEP

ways to stay healthy

 

 

 

 

Sleep for at least 7 hours every day. According to sleep experts, sleep disorder can have major health consequences like medical conditions such as obesity, heart diseases, high blood pressure and diabetes.

So, prevent health issues by taking quality amount of sleep on a daily basis.

Fight insomnia by staying away from things that take away your sleep.

Drink at least 4 liters of water every day.

ways to stay healthy

 

 

 

 

 

 

Our body is all about water. Every part of our body uses water. When we don’t drink enough water, you risk becoming dehydrated.

Drinking plenty of water everyday has an overall great health benefits as it flushes out toxins from the body and prevents infections from spreading all around the body.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

Write out a daily to do list

ways to stay healthy

 

 

 

 

 

 

This will help you ensure you to use your time efficiently. You achieve lots of things you ordinarily won’t even remember if you do not have one in place.

A to-do list can help you stick to a plan and maximize your everyday life goals.

Keep a daily budget

ways to stay healthy

 

 

 

 

 

 

 

We all need one. Aimless spending is a bad habit for anyone. In order not to get into debt or waste handful resources, it is best that one keeps a daily budget to guide you on your spending and to help you meet up your most important needs.

Read and write everyday

ways to stay healthy

 

 

 

 

 

 

Writing and reading everyday has numerous benefits. Reading helps in brain  stimulation, increase your knowledge, reduce stress, improve your focus and concentration and expand your vocabulary.

While writing calm your nerves, help you concentrate and wake your brain.   

SNACK ON AN APPLE EVERYDAY

A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

Concentrate and eat your food one bit at a time

ways to stay healthy

 

 

 

 

 

 

Mindless eating is bad for your health according to experts. A 2011 study published in the American journal of clinic Nutrition found that people who multitask while eating, felt less full and ate more food in 30 minutes than those who were not distracted.

 ways to stay healthy: Work on your Abs.

Do planks every day to lose those funny fats and strength your core. Planks are very effective even when you practice them a few times or few more every day. They can help you tone your biceps, strengthen your core and flatten your tummy.

Plan your weekly meals

Crash diets are those one minutes foods you hustle on fire every day as you don’t have any meal plan. Crash diets are bad for health as they lack any nutritional values. Take 30 minutes every weekend and pan your whole week, food time table. Following a weekly nutritional plan will help you stay healthy and maximize your food nutrients.

A good nutritional meal plan should contain all the six classes of food.

Eat vegetables for breakfast

healthy food

 

 

 

 

 

Get vegetables every day for breakfast to maximize your health living practice vegetables boost your body digestive system and reduce your risk of cancer.

When you eat vegetables in the morning, you boost your metabolism and help your body burn fat more easily.

Eat more protein

ways to stay healthy

 

 

 

 

 

Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

Use Epsom salt bath

ways to stay healthy

 

 

 

 

 

 

Epsom salt bath contains magnesium sulphate, which according to science helps muscles relax and reduce inflammation. Epsom salt is a strong vasodilator, which means it will help increase blood flow to the muscles as well as the surface of the skin.

The magnesium in the salt helps you build strong bones, manufactures protein and release energy from muscles while keeping them fit.

STICK TO AN EXERCISE

ways to stay healthy

 

 

 

 

 

 

 

learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has been naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

How to start an effective walking exercise?.

 

ALWAYS EAT HEALTHY MEALS

ways to stay healthy

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So, know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do starchier carbohydrates and drink lots of water.

CLEAR SKIN DIET: 11 foods for a flawless skin

HOBBIES ARE SWEET TO INDULGE

 

 

 

 

 

 

 

 

 

Hobbies are sweet to indulge, after a hard day working, do something that will make you forget your day. You can try watching your favorite shows, reading a breath-taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

CLEAN UP THOSE SHEETS

 ways to stay healthy

 

 

 

 

 

 

Sleeping on a dirty sheet is a bad practice for your skin and health. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections?

In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You actually don’t need to run after costly skin care that won’t work if you try it.

So why not keep them clean and enjoy great health, beautiful skin and a good night sleep.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.

KEEP YOUR BEDROOM COZY

ways to stay healthy

 

 

 

 

 

 

 

Your bedroom is the most important part of your home after your kitchen, it is the place you get to rest, meditate, and rejuvenate those tired bones after every day work. So, it has to look and feel it best for it to serve that purpose for you. Little changes can do an over good for your bedroom like a calm lightening, dim colors, flowers, fragrance, and accessories.

These are tips to make it cozy

CONSIDER KEEPING A DIARY

ways to stay healthy

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

creating your walk routine

CREATING YOUR DAILY WALK ROUTINE

Creating your daily walk routine_How do I get started?

Talk to your doctor before starting any exercise program. This is especially important if you have not been regularly active or have some chronic illnesses that may limit the amount of time you should exercise. Make sure to talk to your doctor first if you have arthritis, heart disease, hypertension, diabetes, osteoporosis, and certain pulmonary conditions .

After you’ve been cleared by your doctor, simply put on a pair of well-fitting, supportive, and comfortable shoes and start walking.

  • Try to walk 30 minutes, 5 to 7 days per week. If you feel you don’t have the time or the endurance, break the 30 minutes into three sessions of 10 minutes each. No matter what, take it slow.
  • When you start walking, you might only be able to walk a certain distance. One sign to slow down is when you are unable to talk out loud without needing to catch your breath. Slowly increase your walking time, speed, or frequency.
  • If you are using a pedometer and are new to a walking program, start low and go slow by increasing your number of steps by 1000 per day over the course of 2 weeks to reach your goal of 10,000.

Below is a sample walking plan for beginners:

  1. Initial goal: Walk at a comfortable pace for about 10 minutes, three times a day 5 to 7 days per week (for example, to a neighbor’s house and back).
  2. Step it up: Walk at a comfortable pace for 15 minutes twice a day (for example, walking to the end of the street and back).
  3. Add distance: Walk for 15 minutes twice a day to a distance of a street and a half. (This means you will have to walk a little faster to cover this increase in distance.)
  4. Increase frequency: Walk the new distance three times (three laps) once a day in less than 30 minutes.

CREATING YOUR DAILY WALK ROUTINE

 How do I keep myself motivated to walk?

  • Keep track of your progress. Wear an inexpensive pedometer or other device to help keep track of your steps, or a wear a watch to keep track of your time. Set a daily or weekly goal, and try to improve this number.
  • Make it a fun challenge to beat your prior goals, or use these pedometers to start friendly competitions with friends or coworkers. Monthly “step challenges” can really motivate activity in a group.
  • Listen to podcasts or your favorite music.
  • Change your route; change your scenery.
  • Walk up and down hills or other new, more vigorous terrain.

Remember, walking is free. There are no costly fitness center membership fees. Reward yourself with the money saved when you meet your goals.

CREATING YOUR DAILY WALK ROUTINE—-SOURCE: CLEVELAND CLINIC

ALSO LOOK UP

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

How to start an effective walking exercise?.

How to start an effective walking exercise?.

 

Yes! Just walking everyday can actually help you lose weight and tone your body. Walking is natural and the easiest form of exercise. You really do not need any equipment or special training

How to start an effective walking exercise is actually just a few steps ahead.

all you need is;

A good pair of comfortable sport shoes.

Comfortable clothing. 

HOW TO START AN EFFECTIVE WALKING EXERCISE

 

 

 

 

 

 

 

 

A good meal plan.

Fitness band.

Discipline and consistency

How long to walk every day to notice a significant weight loss?

We have been generally advised to aim for a brisk walk of about 30 to 90 minutes for most days in a week to notice a significant weight loss. You can aim to walk more on some days and less on other days, but the subtotal walk time for every week should be at least 150 minutes (Approx. 2.5 hours).

One should endeavor to walk fast enough to be in your moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You can use a good fitness band to monitor your heart rate to ensure you are exercising at a moderate intensity.

If you intend starting a walk exercise, consider trying shorter period of walking and steadily build up your walking time. But try not to skip more than one or more days in a row as consistency is necessary for burning calories and improving your metabolism. Now the next question is;

What can you expect from a good walk plan?

According to the 21st century health care U.S, you will expect to see the following changes from a good walk plan.

1.    The loss of fat (not water or muscle)

2.    A firm, healthy, well-proportioned body.

3.    An increase in your metabolism which promotes fat burning and healthy lean muscle growth.

4.    A healthy heart rate and an increased lung capacity.

A healthy heart rate doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of the body.

 

5.    An increase energy and less muscle fatigue.

Although you feel tired and burnt-out when you just start a regular walk exercise, but overtime you will enjoy increase stamina and less muscle fatigue.

6.    Reduces your health risk.

A good walk plan reduces the risk of many conditions, including obesity, health diseases, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and certain types of cancer.

 

7.    Helps you live longer.

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

8    Walking improves both leg strength and toning.

Walking preserves lean muscle mass while helping you lose unwanted fat. Though walking will burn calories immediately; it takes approximately 18 minutes for any aerobic exercises to burn fat. According to the physician Katherine zeratsky, R.D, L.D, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. And of course, the more you walk and the quicker your pace, the more calories you’ll burn. So the question is;

 what are you waiting for?

Pick those nice pair of shoes that has been lying dormant and unused and start a walk exercise.

 walk is free, easy, exciting and relaxing.

How to start an effective walking exercise?

CHECK OUR EDITOR’S PICKS;

A long hot bath burns as many calories as a 30 minute walk.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

23 ways to stay healthy and prevent rapid aging.

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

 

WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

Wellness Habits:10 things to do now that you are young and healthy.

Wellness Habits:10 things to do now that you are young and healthy.

  1. Eat healthy.
  2. develop an exercise routine.
  3. Choose a career.
  4. Pick an enjoyable hobby.
  5. Keep a diary.
  6. Get closer to your family.
  7. Stick to a partner.
  8. Plan number of kids.
  9. Start saving for retirement.
  10. Travel the world.

EAT HEALTHY

Wellness

 

 

 

 

 

 

 

Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do more starchy carbohydrates and drink lots of water.

DEVELOP AN EXERCISE ROUTINE

Wellness

 

 

 

 

 

 

RECOMMENDED; How to start an effective walking exercise?.

Learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has being naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

CHOOSE A CAREER

Wellness

 

 

 

 

 

 

Practicing a career is very necessary in the lifetime of everyone. Choosing correctly is also very necessary. Don’t just do random things or stay glued to a job just to earn money, but choose a career you will be most comfortable with. Sometimes choosing a career for most people is confusing and frustrating. So if you find yourself in that category; then seek help and guidance or practice one or more career to see which one suits you the most. Since practicing a career is a lifelong activity, it is absolutely necessary to choose a fulfilling one.

PICK AN ENJOYABLE HOBBY AS A WELLNESS HABIT

hobby

 

 

 

 

 

 

Hobbies are sweet to indulge, After a hard day working, Do something that will make you forget your day. You can try watching your favorite shows, reading a breath taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

KEEP A DIARY

Wellness

 

 

 

 

 

 

 

A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

GET CLOSE TO FAMILY

Wellness

 

 

 

 

 

As we leave our parent’s home to establish a world for ourselves, especially when we have build a family of our own, one tend to get caught up with a lots of things. There are bills to pay, children to cater for, work to attend everyday and so much more. We simply get really busy sometimes forgetting to reach out to our parents and siblings as frequent as before. So schedule time to call up your family, send surprises and try to stay in touch. Families are wonderful and irreplaceable.

STICK TO A PARTNER

Wellness

 

 

 

 

 

 

Finding a companion or spouse isn’t the easiest of things. But one can minimize trial and error relationships by understanding oneself first and then take considerable amount of time to pick a partner that suits one. Do not be the type, changing relationships like shoes. Do not enter into other people’s lives to destroy it with indecisiveness and lack of focus. So always take your time to understand what draws you to the opposite sex.

PLAN NUMBER OF KIDS

Wellness

 

 

 

 

 

 

The number of kids to have is generally a personal decision between couples and it should be decided long before marriage. Parenting as we all know isn’t easy. So the more number of children you have, the harder and stressful it becomes. Children are divine creatures but having lots of them vying for attention, food, and financial resources can be daunting and scary. As the wise old saying goes “it not about the number but the quality” and quality can never be matched. But if you are flexible enough and very determined, you can most likely raise lots of quality children. So always stay glued to what works for you.

START SAVING FOR RETIREMENT

Wellness

 

 

 

 

 

 

It is great to start saving for retirement even in your twenties, but don’t feel stressed about it, since you can still save in your 40s or 50s. Just start even if you feel it’s too late “better late than never” – and if don’t know how to start, just go get a nice retirement book and follow the guide. While everyone will agree that “it is better hustling for money while you are young and healthy, than when you become tired and grey.”

TRAVEL THE WORLD

Wellness

 

 

 

 

 

Travelling is a precious habit to indulge. The world is big, beautiful and full of differences. And how else will we ever get to know, except travelling? I mean we aren’t born to be rooted in one place but to discover the beauty of nature and its inhabitants.  So travel while you are young and able. Forget about the money spent, for experience is far more valuable than money will ever be.

Feel free to share your secrets wellness Habits. Share your  secret to- do  list that you practice now that you are young, able and completely free. Or share your adventures, experiences, and places you have visited or like to visit in the comment session below.

 

READ ALSO;

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.

CREATING YOUR DAILY WALK ROUTINE

walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.

 

 

%d bloggers like this: