10Â things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is …
Exercise
A long hot bath burns as many calories as a 30 minute walk.
Long hot bath and clories This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working …
How to Create a Daily Walk Routine
Creating your daily walk routine_How do I get started? Talk to your doctor before starting any exercise program. This is especially important if you have …
Wellness Habits:10 Things to do Now that You are Young and Healthy.
Wellness Habits:10 things to do now that you are young and healthy. As the saying goes ” it’s better late than never” These are amazing …