• against birth control
    WEIGHT LOSS

    23 ways to stay healthy and prevent rapid aging.

    Do you wish to live longer and healthier? then here are 23 ways to stay healthy and prevent aging. DRINK GREEN TEA VALUE YOUR COFFEE TAKE A COLD BATH       4. Brush your teeth/floss twice everyday       5. GET GOOD SLEEP       6. Drink at least 4 liters of water every day.        7. Write out a daily to do list        8. Keep a daily budget        9. Read and write everyday        10. SNACK ON AN APPLE EVERYDAY.         11. Concentrate and eat your food one bit at a time  …

  • life coaching
    LIFE COACHING

    Life coaching: 20 most powerful life lessons

      Life coaching: 20 most powerful life lessons are those Secret Lessons I have learnt in my three decades alive. life lessons are very important to everyone of us. It not only coaches but inspires. Follow me on Instagram as i pitch the best of life experiences. We are all a composition of our experiences. They are  It doesn’t really matter, how we grow up, how serious we like to look, how we see ourselves, how others see us. What counts is the luck that nature has folded into us, propelling us towards success. Starting off well is not a determinant that you would end off well. There is a…

  • clear skin diet
    SKINCARE

    CLEAR SKIN DIET: 11 foods for a flawless skin

    Clear Skin Diet; are food types that can help you achieve a flawless skin. Certain foods have been confirmed by dermatologist world in helping our skin become clear and healthy. Often times we forget that skincare start from the inside. Which means paying close attention to the type of food that we consume. If you are on the look out for a clear skin diet, or want to improve or add to your list of food, then this, will guide you further. HERE ARE LIST OF ELEVEN CLEAR SKIN FOODS THAT CAN IMPROVE YOUR SKIN AND OVER ALL WELL BEING 1.  Papaya Papaya is a sweet succulent fruit. It’s one…

  • ways to stay healthy
    D.I.Y Home ideas

    IS YOUR BEDROOM CHOKING OR RELAXING YOU? 5 TIPS TO MAKE IT MORE HEAVENLY ON A SMALL BUDGET

    HOME styling ideas: IS YOUR BEDROOM CHOKING OR RELAXING YOU? 5 TIPS TO MAKE IT MORE HEAVENLY ON A SMALL BUDGET Do you know the luxury  of a home is how costly or how much you put into it? No, it is  finding an effective additions and ways to make it perfect to your taste. As the saying goes “we learn everyday” “Your bedroom is the most important part of your home after your kitchen, it is the place you get to rest, meditate, and rejuvenate those tired bones after everyday work. So it  has to look and feel it best for it to serve that purpose for you. Little…

  • life coach
    LIFE COACHING

    life coach:OPEN LETTER TO MY MOM WHOM I NEVER LISTENED TO

     life coach: AN OPEN LETTER TO MY MOM WHOM I NEVER LISTENED TO I never really told you how much I loved you but after three children I realized you are and still the most beautiful gift in my life. I never listened to you when you told me to choose a career that I love, though I judged you by being only a college grad, but now realized that education is not the training to read and write but the training of mind to become extraordinary. Several years now mama, I realize I just want to write, pour my story on paper while I put money in my pocket…

  • WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN (1)     Using creams wrongly (2)     overusing antibacterial creams (3)     Not bathing twice every (4)     Using strong lightening cream and bleaching soap together (5)     Mixing creams (6)     side-lining sun creams (7)     Bathing with water (8)     Not changing bed sheet Using creams wrongly Most Africans do not know that creams are actually meant to be differentiated. There are morning creams and also night creams, these creams are not just made with a change of name in mind but made with our skin in focus. Night cream or moisturizes are usually very strong and made with highly potent ingredients that work on your skin while you sleep. Day creams nourish and protect your skin while you are out and about in the sun. Some creams are not meant to meet the sun. Have your ever put your cream under the sun for hours, and notice how easy it loses its solidity and fragrance, so do creams react negatively on your body while you wear them under the sun. Such reactions can burn and damage your skin as you are not supposed to wear them under the sun. My best day cream Nivea natural fairness body lotion is an active daily moisturizer which is specially produce to enhance one’s natural skin tone and radiance. My skin tone and looks has never been better it has even out my blemishes, grades my skin tone and smoothen out rough patches from my previous pregnancies. How it works according to manufacturer. The Nivea body lotion has being produced to work via two mechanism. Even tone Skin by reducing or inhibiting overall skin pigmentation. It has active ingredient added to the formula like licorice extract and octadecenedioic acid which are known to facilitate even toned skin by acting on  melanin producing enzyme, tyrosinase. UV protection- the SUNSCREEN added to the formula help in maintaining skin color by protection the skin  from hyper-pigmentation and darkening. And it is suitable for all skin types. WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN: Over using antibacterial creams As the name suggests, antibacterial creams are meant to be used when you suffer from microbial infections. They are not to be used as creams or mixed with creams. Continuous unrestricted use of this products put your skin at risk or exposed to microorganisms because they can sufficiently reduce your skin immunity against infection. They can even make your skin resistant to tropical treatment when you actually have a skin disease or infection. They can also put you at risk of cancer and skin thinning. Not bathing twice everyday  Some women see bathing every night before bed as another chore, they rather prefer to ladder up every morning, be up and going until they hit the bed and ladder up again the next morning. But what they never realize is that the most beautiful and successful ladies with fine skin actually confess to bathing twice every day is their skin secret success. In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You  actually don’t need to run after costly skin care that won’t work if you try it. Using strong lightening cream and bleaching soap together. It is not wise at all to keep using both bleaching cream and soap at a time. Bleaching creams wear-off your skin melanin. So just imagine stripping away your skin melanin with both bleaching ingredients. Sooner rather than later, your skin will be so thinned out or burnt that it becomes  useless to your inner organs. My advice is that you use a nourishing cream together with a bleaching soap or vice versa. Side lining Sunscreens. If you know you work for hours under the sun, then try to invest on a good sunscreen. Stop buying and applying creams into the sun. Instead buy a sun screen and apply your cream at night. Sunscreens are great if you learn to invest on one. Bathing with just water Really some people just have the habit of bathing with just water. Imagine running water on an oily plate, does the water wash off the sticky oils? So also, is the human body which is oily in nature and cannot be cleaned with just water. Invest on a good soap and give your skin a healthy treat. Sleeping on a dirty bed sheet Is a bad practice for your skin. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections? So why not keep them clean and enjoy great health, beautiful skin and a good night sleep. WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN-Mixing creams Emptying one cream or moisturizer into another is one bad habit Africans can't seem to get a hold of. We age quickly because of this practice. Some people love to bleach so hard they don't mind mixing anything and everything into their cream, just to get a strong lightening effect. While nothing last forever, you can get toned today, in months but get a damaged body as the years pile up and as you age. You can choose to stop making the above mistakes and design a healthy skincare routine, you and your skin will be grateful for, or you can get smart and prefer harsh toning and grow old and ugly with time. BE SMART ABOUT TONING, SAY NO TO BLEACHING I will love to hear feedback on this. Talk to me! have you being making the above mistakes? have you already repent of them? Do you have lessons to share on them? Did i miss something? tell me everything in the comment session below. BE PART OF MY COMMUNITY- get our latest posts straight into your inbox by filling in your email address below WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN  HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST SKINCARE: 5 PRICELESS BEAUTY TIPS BEAUTY TIPS;  simple DIY facemask using  Aleo-Vera and lime fashion babes: 7 sexy accessories that can supercharge your relationship.
    SKINCARE

    WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN

    WHAT AFRICANS NEED TO STOP DOING TO THEIR SKIN (1)     Using creams wrongly (2)     overusing antibacterial creams (3)     Not bathing twice every (4)     Using strong lightening cream and bleaching soap together (5)     Mixing creams (6)     side-lining sun creams (7)     Bathing with water (8)     Not changing bed sheet Using creams wrongly             Most Africans do not know that creams are actually meant to be differentiated. There are morning creams and also night creams, these creams are not just made with a change of name in mind but made with our skin in focus. Night cream or moisturizes are usually very strong and made with…

  • creating your walk routine
    WEIGHT LOSS

    CREATING YOUR DAILY WALK ROUTINE

    Creating your daily walk routine_How do I get started? Talk to your doctor before starting any exercise program. This is especially important if you have not been regularly active or have some chronic illnesses that may limit the amount of time you should exercise. Make sure to talk to your doctor first if you have arthritis, heart disease, hypertension, diabetes, osteoporosis, and certain pulmonary conditions . After you’ve been cleared by your doctor, simply put on a pair of well-fitting, supportive, and comfortable shoes and start walking. Try to walk 30 minutes, 5 to 7 days per week. If you feel you don’t have the time or the endurance, break…

  • STYLE AND BEAUTY

    Ladies fashion: 7 sexy accessories that can supercharge your relationship.

    Ladies fashion: 7 sexy accessories that can supercharge your relationship. Do you believe that accessories do have a power of adding an alluring finishing to your woman body? If you don’t, then I will tell you for free that accessories were made by nature with a woman in mind. Just adding classic accessories to your daily fashion dresses can make you ten more times prettier and fashionable than people who are naturally pretty. What you should worry about is which ones to pick and invest on for that perfect seductive finishing. I will tell you! 1.   Ladies fashion: 7 sexy accessories that can supercharge your relationship. Fishnet thigh    …

  • how to lighten dark inner thigh
    SKINCARE

     HOME REMEDIES TO LIGHTEN DARK INNER THIGHS

     HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST A lot of factors can impact negatively on the looks of your INNER THIGHS like; Poor exfoliation habits. Excessive sweat. Dead skin cells. Shaving method. Hereditary factors. And use of poorly made toning soaps. HOME REMEDIES TO LIGHTEN DARK INNER THIGHS FAST Exfoliation using coffee grounds, sugar and olive oil             Coffee scrub are strong and effective for skin exfoliation. Coffee scrub can help improve appearance of very dark and ugly patches, cellulites and black spots between your inner thighs. It also helps in improving skin tone and texture. Ingredient includes. tbs of brown sugar 1 tsp…