tummy tuck cost



A few years ago, I would have asked “exactly why do people do cosmetic surgery? Why do some women tuck in their tummy? Why do healthy people not choose to burn away their excess fat rather than having to lay on a hospital bed and have their skin painfully shredded in different pieces?”

I stop asking and understood quickly when a cousin of mine lost roughly 40kg due to jaw pain. I remembered preferring my very fat cousin to the new one who look slim but not trim.

Her excess skin was all over the place. It was like she was carrying laundry in a bag hung around her tummy. She later complained that the pain she was getting from packing her lose tummy around was same she got from her bad jaw.

We saw a Doc. Who quickly suggested a tummy tuck. And I couldn’t wait for her to get it done and over with.

I may not be in support of a tummy tuck, but I think it is the best solution for heavy, excessive lose skin that is life threatening.


A tummy tuck — a procedure also known as abdominoplasty — is typically performed as an elective surgery for patients who want a flat stomach.

Doctors remove excess skin and fat while tightening the muscles in the abdominal wall, which provides a flatter midsection.

Common reasons for developing loose or sagging skin in the abdominal area include aging, previous surgeries, genetics and large weight fluctuations.

A tummy tuck enhances the appearance of the lower abdomen by treating the stubborn “pooch” that is often resistant to diet and exercise.

It is popular among women following pregnancy, as well as both men and women after a major weight loss.

This procedure removes excess fat and skin while tightening the internal abdominal wall muscles. Patients considering this surgery should be in good physical health and at or near their goal weight.

Abdominoplasty allows individuals to have firmer, flatter stomachs, giving them the confidence to wear swimsuits and tighter fitting clothing.

The reasons why people opt for tummy tuck includes








Now that you know why most people opt for a tummy tuck, you may also love to know how much a tummy tuck cost and best places to get one done if you really need one.


Tummy tuck costs in America

America is a very good place to get a tummy tuck done, as you are assured of highly qualified surgeon and prompt healing. Tummy tuck costs can range from $3,000 to $12,000, depending on factors such as your geographic location, the surgeon and the scope of the treatment involved in the surgery.

Extended tummy tuck prices include liposuction and fall into the high-end of the cost range, with a price tag of $11,000 to $12,000.

According to the American Society of Plastic Surgeons, tummy tuck prices average $5,500. Typical charges include:

  • Surgeon’s fees
  • Surgical facility or hospital charges
  • Medical tests
  • Anesthesia fees
  • Medications
  • Post-surgical garments

Chicago Tummy Tuck – Northwestern Plastic Surgery

Your tummy tuck cost will vary based on several factors, including the specific approach our surgeons take and whether another procedure is being incorporated into the surgery. Because it is an elective surgery, insurance does not cover the cost of tummy tuck.

Your tummy tuck cost will likely include the surgeon’s fees, anesthesia medications and facility fees. It may not, however, include pre-operative medical testing, prescription medications, support garments and other post-operative supplies.

“We would be happy to discuss tummy tuck pricing in more detail with you during an informative surgical consultation. Please call us to schedule an appointment”

Chicago tummy tuck.

Mini Tummy Tuck – Abdominoplasty – Baltimore, MD

A mini tummy tuck can cost between $4,000 to $6,000. Overall, it is less expensive than a traditional (regular) or extended abdominoplasty procedure.

Their pricing is as follows

Total Cost

$4,000 – $6,000

Recovery Time

4-6 Weeks

Average Procedure Time

1-2 Hours

Procedure Recovery Location


Tummy Tuck in Nigeria

Nigerian men and women now prefer Tummy tuck in Nigeria due to the following reasons

  • No need to travel for surgery. Save time and money
  • Nigeria born, foreign trained plastic surgeons are now available in Nigeria
  • Follow up appointments in Nigeria
  • Opportunity to meet with a real plastic surgeon before any surgery commitment
  • Family and friends available to help during recovery
  • There is someone to ask questions
  • Confidential consultations


Contact their office in Lagos or Abuja if you have more questions or would like to schedule a consultation. Call 0806 555 1615 for more information.

Tummy Tuck Surgery – Plano, TX (Dallas)

The price for abdominoplasty will vary depending on the technique used, the patient’s condition and aesthetic goals, as well as other factors relating to the surgical case. However, on average, most patients can expect to pay between $6,800-$12,500 for their tummy tuck procedure.

Their pricing is as follows

Average Cost

$6,800 – $12,500

Recovery Time

4-6 Weeks

Average Procedure Time

2 Hours

Post-op Follow-up

2 Weeks

Procedure Recovery Location


The above places are great for tummy tuck procedures.

NOTE: if you are doing a tummy tuck without any defined reason other than beauty and a sexy tummy, then know that these procedures do not last forever and nothing can defy aging.

It is best to use exercise to get a fit and trimmed body.

with exercise, you get it all natural; lasting results, with no side effects as against medical weight loss

you might also like a related link;

 Truth About Cosmetic Surgeries

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A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

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walking exercise health benefit:10 things walking can do to your body.

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How to start an effective walking exercise?.



facts about cosmetic surgery

“10 Truth About Cosmetic Surgeries” According To WebMD

If you are desperately in need of a cosmetic surgery to boost your body looks or

confidence, then here are 10 Truth About Cosmetic Surgeries (According To



  1. 41 is the average age of people who do cosmetic surgery

The average age of someone who has cosmetic surgery is 41. Younger people tend to have nose reshaping, known as rhinoplasty, breast enhancement, and liposuction. Older people have more facelifts, breast lifts, and eyelid surgery.


  1. Popular cosmetic surgery for women is breast enhancement

Breast enhancement is the most common cosmetic surgery among women. Other popular cosmetic surgeries in women include liposuction, breast reduction, tummy tuck, and cosmetic eyelid surgery.


  1. You’re likely to need more surgeries if you get a breast implant

Breast implants don’t last forever. Women who get them are likely to need more surgeries to repair implant ruptures and take care of other complications, like breast pain, the FDA says. They may also decide they want adjustments of size, corrections of wrinkling or rippling, etc.

  1. Facts about cosmetic surgery: Breast implants make mammograms hard

Implants can hide some breast tissue from X-rays, making it harder to test for breast cancer. If you have implants, keep getting mammograms. Tell the people doing the test that you have them, and make sure the testers have experience doing mammograms on women with implants. They may need to do your test a different way, pushing the implant back against the chest and pulling breast tissue forward for a better view

  1. Most popular cosmetic surgery for men is liposuction

Liposuction is the most common cosmetic surgery procedure performed on men. Other popular cosmetic surgeries for men include nose reshaping, cosmetic eyelid surgery, male breast reduction, and cosmetic ear surgery.


  1. 8% of cosmetic procedures are performed on men

Men had more than one million cosmetic procedures done in 2017. That’s about 8% of all cosmetic surgeries (compared to almost 15 million for women).


  1. A doctor mustn’t have special approval to perform cosmetic surgery in the U.S.

No special approval (the official term is “board certification”) is required to perform cosmetic surgery in the United States. But it’s a good thing to look for in a surgeon. Make sure your surgeon is certified by the American Board of Plastic Surgery.


  1. You don’t have to stay in the hospital to have cosmetic surgeries

Many cosmetic surgery procedures can be done without you being admitted to the hospital. Occasionally, the surgeon may suggest an overnight stay. Patients should not stay alone for the first day or two after surgery.


  1. Which usually takes longest to recover from lower body surgery

It tends to take longer to recover from cosmetic surgery procedures on the lower body. Recovery times are measured in weeks for thigh lifts (2 to 4 weeks) and lower body lifts (4 to 6 weeks). Lower body lifts — intended to tighten loose, sagging skin in the buttocks, hips, and thighs — can take up to eight hours to perform and are one of the most expensive cosmetic surgeries.

  1. Cosmetic surgery does not help people who suffer from very poor body image known as body “dysmorphic disorder”

Body dysmorphic disorder is a mental condition in which people can’t stop worrying about minor or imagined physical flaws. Cosmetic surgery can be a problem, because they are likely to be unhappy with the results and seek additional operations.

Patients said to be addicted to cosmetic surgery are often suffering from body dysmorphic disorder.

It is best to understand facts about cosmetic surgeries before undergoing any.


 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.


walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.


hyperemesis gravidarum experience

My painful Experience with severe morning sickness (Hyperemesis Gravidarum).

My painful journey with severe morning sickness (Hyperemesis Gravidarum).

In the later part of 2016, I became pregnant with “my sweet ones.” The twin pregnancy was long, hard and tortuous. I was one of those few women who wonder why some women are so ill and very lazy during pregnancy. Well, since I had a first child whose pregnancy was seamless.

I would judge every mother who will sleep all day or vomit all day as being lazy and trying to abstain from duties by pinning illness to pregnancy.

Come on, I finally learnt very hard when I became pregnant with my sweet ones.

I experienced and got to understand pregnancy from varying angles. I got to understand that pregnancy can change your own body in a way that is absolutely unbelievable.

I realize that not all of us experience pregnancy in the same degree of difficulty, that some women will never actually understand the full meaning of morning sickness gone sour.

Like for real, I remained permanently ill all throughout my pregnancy.

To cut the story, here are the list of A-Z unbelievable things that happened to me month by month during my twin pregnancy.

  • In the first one to three months, I battled unbelievable tummy cramps. Those types of cramps that makes you feel like you have just been poisoned with the most potent poison and about to die. They were so painful I lost concentrations most of the time.

The cramps were followed by horrible nausea and vomiting (Hyperemesis Gravidarum).  My tummy practically wasn’t accepting anything inside it or keeping it. And so my nutrition mostly came from drugs.

  • In my third to sixth month, I lost my great voice. My once envious voice became frail and broken followed by a failing eyesight that keeps getting blurry as my pregnancy advances.

My voice became so thunderous, I could practically wake anything dead if I yell hard.

I managed to keep a failing eyesight as I beg God frantically everyday not to let me go blind.

  • During the 6th to 8th month of my pregnancy, I battled tirelessly with hair loss and Relaxin (pregnancy hormone) that was eating away my bone density.

All my hair seems to be falling off as I was also leaping my way everywhere.

My bones were so frail, I sometimes feared it won’t be able to keep me upright anymore.

  • In my 8th to delivery time, I suffered blastful baby kicks which did really bad things to my stretch out and thinning belly skin. I also had a permanent feeling of the babies coming out as they both took spaces to invaded the tip of my cervix. The pains that shut through me all through those periods was better left imagined.

In my final month, I suffered Anxiety and Depression.

I battled a constant feeling that one of my twins was not okay.

I could not stand to look at my body as it was gradually becoming a complete ruin.

My once great hair all fell off.

My skin was covered in endless spots. Hyper pigmentation stayed glued to me and forced me to romance with it, subsequently a once light skinned “me” became dark skinned.

My voice cracked so bad you will hate to hear me talking.

My knees wobbled, and it was very difficult for me to stand upright and walk.

At the peak of my anxiety, I would run to any house that just birth twins to say congratulation. And I would cry more than the bereaved for every twin lost. But in all, I thank the Almighty God. Who snatched me from the shackles of death and gave me a happy ending.

  •  And in May 2017, I gave birth to two beautiful and very healthy twin girls. In the end of everything I learnt varying lessons.

I valued a child more.

I cherished a child even more.

I understood that pregnancy goes onto a very different degree of hardship for every woman.

I learnt that a child becomes more precious when we have it when we are ready for it.

Save a life today by caring and showing special love to a pregnant woman.

A campaign against maternal depression.







Hyperemesis Gravidarum is a pregnancy condition characterized by severe vomiting, nausea, weight loss, electrolyte disturbance and weakness.

Many women experience morning sickness (nausea) during pregnancy, which is generally harmless but uncomfortable and goes way within 12 weeks.

Hyperemesis Gravidarum (HG) is an extreme form of morning sickness.


In other to get proper treatment and prompt medical interventions, every pregnant woman should be able to different between the two.


  • Nausea and vomiting
  • Symptoms usually subsides at 12 weeks; sooner or later.
  • Nausea and vomiting that is not severe and generally uncomfortable
  • Sleepiness and general fatigue
  • Breast tenderness
  • Spotting

While the typical signs and symptoms of Hyperemesis Gravidarum includes:

  • Very severe nausea and vomiting that can prevent any food from staying in your tummy.
  • A strong aversion for food.
  • Weight loss.
  • Extreme fatigue.
  • low blood pressure.
  • rapid heart rate.
  • and loss of skin elasticity.

While in some cases or rather in my case I suffered other illnesses and symptoms, like hair loss, blurry vision, change of voice, severe tummy cramps, joint tenderness and pains that affected my knees.


In almost all cases of severe Hyperemesis Gravidarum, hospitalization is usually required. Some common medical treatments includes

  1. Intravenous fluids (IV) which is used to restore hydration, nutrients, vitamins and electrolyte in the body.
  2. Tube feeding – which is sometimes- Nasogastric; restores nutrients through a tube passing through the nose into the stomach. Or Percutaneous Endoscopic Gastrostomy- which restores nutrients through a tube passing through the abdomen into the stomach.
  1. The use of medication.
Some helpful medication offered by hospital includes:




Some simple non-medical treatments includes
  1. Using herbs

Herbs like ginger or peppermint or the mixture of both is very useful in reducing symptoms of Nausea and vomiting.

  1. Bed rest

well in most Hyperemesis Gravidarum cases a pregnant mother naturally is on a bed rest condition because the illness is so severe that you can not work or do anything meaningful all day long. It is also advisable to be cautious of too much bed time as it can cause other issues such as muscles loss due to inactivity.


  1. Try acupressure: This is usually done by locating and pressing firmly the pressure point at the middle of the inner wrist. This pressure helps to reduce nausea and vomiting. And if you are currently in need of more knowledge concerning the illness, then visit HER (Hyperemesis Education & Research) foundation.

What causes Hyperemesis Gravidarum

Almost all women experience varying degrees of morning sickness which occur at anytime of the day not only morning. Some tends to rise during the evenings.

The morning sickness and HG is said to have a connection to Human Chorionic Gonadotropin (HCG) which is hormone produced during pregnancy by the placenta. The body produces a very large amount of these which rise at a rapid rate during pregnancy.


You are most likely to experience Hyperemesis Gravidarum when;

  1. You are pregnant with more than one baby.
  2. likely overweight.
  3. Have a long history of HG in your family.
  4. First time mother
  5. An abnormal growth of cell inside the uterus (trophoblastic disease) can also cause it.
Hyperemesis Gravidarum is sometimes a long-term issue that can last all through pregnancy with symptoms disappear immediately after birth. Care should be taken when administering any medication as it can cause unwanted complication to you or your baby. In all, make sure to stick to your doctor’s advice and stay close to your hospital.

SOURCE:  – www.hyperemesis.org



My painful Experience with severe morning sickness (Hyperemesis Gravidarum).


 consequences of heeding to a partner who is against birth Control

against birth control

consequences of heeding to a partner who is against ‘birth Control’

consequences of heeding to a partner who is against birth Control

The family size is one of the most worrisome issue in the world today.

So many of us get it so wrong with the idea of number of children to resource. While some couples believe that continuous pregnancy is what keep the husband and wife connection strong overtime others carry religious believe even to a destructive level in marriage.

This is an advice for both groups.

If you are a woman who thinks by getting pregnant every year for your husband keeps you close together, then you have just constructed a destructive path for yourself. Let’s be frank here, nothing keeps a man tied to a woman, only God does! So many men do not keep the believe that they should really keep along with their growing children. Often times women single-handedly raise children.

That you even keep getting pregnant and growing, worn-out, ugly and disorganized put the man you are trying to hold, off from you. That aside, Have you thought of your health? What if you die during this yearly birth thing, who will look after your children? While it is really true that it is almost impossible to see someone, who will truly look after your children when you die.

what if your husband leaves you and the children? (which is very possible) how will you be able to take care of this children properly that they wont’ turn around and hate you when they grow up to life of constant unfulfilled wants.

Having lots of children is no child’s play. You take care of a child till you actually drop dead. No matter how old a child is, they need their parent. Have you thought of what use, you will become when you have children who constantly are in need, and you really can’t do anything for them because you are disabled. So many children in the world today fail to be useful because they did not have the moral and financial back up parents ought to provide.

Even when we witness how decision’s like this played over time, still most 21st Century parents don’t get to do better than our grandparents. Our grandparents who gave birth to so many children with the hope that they will in turn take care of them. Our grandparents who believe children are wealth even when they didn’t send them to school. Our grandparents who can’t wait to marry out their girl child so that she becomes one mouth less. So, she can bring money for the family.

Forgetting that marriage  is a challenge and test for some. Also forgetting that some daughters need their parents most in marriage.

If you are the man who is in a relationship with a woman who keeps having children when it is clearly becoming risky and dangerous, then, know that this risk will be carried by all, including the child who will be born into a life of complete risk. Be wise and man-up with your decision.

Are you the woman who heads to a husband who says no “birth control”, then, know that such men suffer from low ego and inferiority complex which sooner they will overcome and want a life different from what they have with you- by then, what will happen to you? you will be left all alone; broke, with a handful of children and an aging body.

Religious belief

In the second case, if you say your religion do not permit birth control, then let me tell you what I know about God.

God says he will put on no man a burden that he cannot carry.

God will never support giving birth to children who will either die of starvation, illness or become useless or suffer intermittently through out their lives. God also encourage that you help yourself before seeking divine interventions. Which means when you keep having children with the belief that God will cater for them, then it means you are relying on begging constantly for help which God himself does not support and also if everyone intends to keep begging for help to take care of their children then soon everyone will be broke and handicapped.

Most I know, will purposely target their friends or relative with fewer children to ask for help to cater for their children. I wonder if they think they are fools to have fewer children, or they do not know how to worship God properly, or they do not know how to enjoy sex properly. Or perhaps they do not know the importance of children. If they refuse to help you don’t get angry, because few 21st century parents know the importance of resources to children. Their resources are kept to better their lives and their children, which is a great decision.


Children are divine blessing. How we plan them, how we prepare for them while relying on divine interventions to keep them alive and safe matters.

Self discipline, life purpose and self-worth all play a role in the quantity and quality of children every parent desire to have.

Grow a large family only when you are emotionally and mentally ready for them.

Countless parents are out there praying for children. Most of them are buoyant enough to better the life of a child. It will be a wise decision to give out a child you can’t look after for adoption, rather than allow them wallow in endless poverty.

So, what do you think? What category do you fall?

Those with our grandparents or the 21st Century parents. While I strongly believe that our self-worth holds strong when we decide to take control of our lives and not rely on someone or our partners to run it even to a destructive result.

So, choose your decision wisely when it comes to a child. Children are not plaything. They are not to be used to test love. They are not to be used to gratify marital insecurities. They are not meant to be used to leverage marital competitions.

And if you do not believe they ARE to be used as such, then, do not allow anyone to make your use them as such.

From the deepest heart of a mother who sees children suffering endlessly.

#childhealth  campaign.

My painful Experience with severe morning sickness (Hyperemesis Gravidarum).




walking exercise health benefit

walking exercise health benefit:10 things walking can do to your body.

10 things walking everyday can do to your body

There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But you should know that a general movement is different from a purposeful walking done for exercise purpose. I mean you need to get out of you house and walk without stopping for at least 30minutes. Only then can you get the benefit of a walk exercise. It is also necessary that you create your daily walk routine.

You can get to know more here on how to start an effective walking exercise for beginners

These are the 10 things walking can do for your body according to science

                1.  It keeps your heart strong

Walking is just as useful as running according to the American Heart Association. It can help in avoiding heart related issues like strokes or other heart related issues. It improves circulation, reduce cholesterol and can stabilize blood pressure.

2.  Enhance better vision

It sounds really unfamiliar, but research claims that walking every day is of great benefit to the eyes. According to the buggzodiac, walking improves some eye pressure thus reducing glaucoma in some cases.

               3.  Increase brain function

According to buggzodiac, a study shows that walking has impact on the brain. According to the study endorphins increase and stress levels becomes significantly lowered. Stating that lower impact exercises like walking aids in overall brain health and reduce the percentage of Alzheimer’s and DEMENTIA.

               4.   Aids digestion.

Keeping a healthy gut is vital to prevent colon cancer and problems such as flatulence and constipation. Walking can help keep your gut healthy and keep your colon very active.

               5.  Balanced mind

Walking can improve your mind, body and soul. It can improve your mind activities, lower stress, anxiety and reduce depression.

               6.   Reduces your health risk.

A good walk plan reduces the risk of many conditions, including obesity, health diseases, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, osteoporosis and certain types of cancer.


7.    Helps you live longer.

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

             8.    Walking improves both leg strength and toning.

Walking preserves lean muscle mass while helping you lose unwanted fat. Though walking will burn calories immediately; it takes approximately 18 minutes for any aerobic exercises to burn fat. According to the physician Katherine zeratsky, R.D, L.D, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. And of course, the more you walk and the quicker your pace, the more calories you’ll burn.

9. Healthy pancreas- 10 things walking everyday can do to your body

A study was done that showed people who only walked had better glucose levels than those who ran 6 times as much. This means that people can practically walk their way to preventing diabetes and walking is the better option over running.

The above are walking exercise health benefit. they are amazing things walking everyday can do to your body.

 Truth About Cosmetic Surgeries

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A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.


walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?



bathroom hand dryers

Is your bathroom hand dryers as safe as you think? Here is what science says

Is your bathroom hand dryers as safe as you think? Here is what scientist thinks.

According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of bacteria.

They found out that these increasingly popular device blast bacteria from people’s poorly washed hands into the air and on all nearby surfaces in large volumes which means you can possibly go into a public toilet and walk out of it covered in other people’s germs.

According to the lab-based experiments, bathroom hand dryers introduced 27 times more bacteria into the air than the good old fashioned paper or hand towels and these bacteria spread everywhere at a speed of just 15 minutes.

According to ifiscience, a real life experiment reported by the journal of hospital infections was carried out by Mark Willox and his colleagues who set out to examine how hand drying methods promote bacteria spread in hospital bathrooms.bathroom hand dryers

A diagram explaining the experimental design. Best, E. et al/Journal of Hospital Infection, 2018

The investigation was conducted in 3 city hospitals – Leeds, Paris, Udine, later Italy over a period of 12-weeks.

In the experiments, two restrooms used by patients, staff and visitors are selected, and each was set up to use only a set dryer or paper towel. And every day, for four weeks, air swab samples were collected for each bathroom, then after a  2 weeks pause in collection, each restroom were set again to offer alternate drying method.

The process was then repeated three times. The results from these cultures reveal a greater amount of bacteria in all of the restrooms where hand dryers were being used. The most dramatic difference were seen between the surface of the jet dryer itself and all the surface of the paper towel dispenser.

The reporter stated that in Udine, the dryer was covered in 100 times more bacteria, 33-fold higher in Paris and 22 folds in Leeds.

And in the UK restroom, the deadly methicillin-resistant Staphylococcus Aureus (MRSA) bacterium was found three times more frequently in the bathroom using jet dryer, than those offering paper towels. Other penicillin- resistant bacteria like the Cephalosporin (known as ESBL- producing organism) and species of pathogenic enterococci here also found in those restrooms.

While in Parisian and Italian hospitals, few pathogenic or drug resistant bacteria were encountered with each hand drying methods.

The team concluded the experiments by stating that “electric hand dryers are not suitable to be used in clinical setting and as such all existing (NHS) infection control building guidance needs to be amended and strengthened”. Willox team. They added that, there is no justification for their use in any public setting given the risk they present.

Based on earlier research, some French health officials, recently updated their guidelines and discourage use of hand dryers in clinical wards.

Willox explained that the troubles starts because some people do not wash their hands properly, in effects the dryer creates aerosol that contaminates the toilet room, the dryer itself, sinks, floors and other surfaces. And this is also dependent on where the dryer is sited.

He however concluded that paper towels absorb water and microbes left in the hands and if they are to be disposed of properly, then there is a lesser chance of air contamination which them.


In my own little conclusion, I think everyone should be patient enough to wash their hands properly after easing themselves. I mean we could really enjoy the comfort hand dryers provide if we do.

I really love hand dryer and I believe, “everyone does”

It will be such a shame if it becomes a health hazard because of some avoidable carelessness.

And the changes, starts from “you”

23 ways to stay healthy and prevent rapid aging.

hot bath

A long hot bath burns as many calories as a 30 minute walk.

A long hot bath burns as many calories as a 30 minute walk.

This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I believe you would love it too. I mean there are a lot of people who are just like me on this.

According to researchers from the National Center of Sports and Exercise Medicine of the University of Loughborough in the United Kingdom have found that Men who take an hour bath in a 400 C water shed as much as 130 calories, which is app. The same you burn on a 30 minutes walk. Which means; according to the research, lying in a hot bath is as beneficial as a 30 minutes walk.

hot bath










In the experiment, they had 14 men perform a one hour bike ride followed by a one hour bath in a water app. 40%C. While the one hour bike ride burned  calories, the relaxing bath burnt as much as 130 calories due to increase in body temperature. The goal of the experiment was to raise the body temperature by 1% over an hour.

According to the experiment needs, the Loughborough researcher wanted to see the effect of a hot bath on blood sugar level. Thus they examined the participant’s blood sugar level 24 hours after each experiment.

They found out that the blood sugar level was similar between the men who cycled and the men who cycled and took a hot bath.

However, the peak blood sugar was about 10 percent lower when the men took a hot bath for an hour after they exercised.

The researchers concluded that passive heating helps in reducing inflammation. Later on Finland adopted passive heating as a form of medical treatment.

A Finland study also found out that men who visited saunas have reduced chances of developing heart attack or stroke.

In the following year, Oregon did an experiment, concluding that regular long hot bath can lower blood pressure.

The researchers concluded that (HSPS) heat shock protein are the reason for the blood sugar regulation.

So why waste any time? get on your hot bubble bath, close those eyes, relax your body and burn some calories as well.

SOURCE: https://www.providr.com/hot-bath-blood-sugar-calories/


 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.


walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.



home styling

Home Styling tips for a small living

HOW TO DECORATE A SMALL LIVING ROOM ON A TIGHT BUDGET. Here are Home Styling tips for a small living.

Our living is a very integral part of our apartment. It won’t be a waste of time to find different methods of making it comfy and luxurious on a small budget.

Some may think having a very classy living room is costly or can only be afforded by the rich, but that is not really true because you can have a luxurious living room or sitting room with a very tight budget.

Everything comes with ease as we learn and practice every day

It won’t be a bad idea if you keep seeking ways to improve the looks of your living room

 Here are ten home styling tips for your dream sitting room

  1. colors to light up everywhere

home styling







Your sitting room is all about colors. Great sitting room are made from contrasting, strong, clear color combination like white, and red or grey or combination of red, white and black. You can paint your walls white, use red throw pillows on your chairs and use a black floor tile.

  1. Create a designer storage for your living room.

home styling







A great draw or cupboard can add lots of difference in your living room. It can help create space and a place to keep designer accessories. However, your storage system, it should not be too big or wide so it does not take up the space you are trying to save.

  1. Use Plant

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Studies shows that having a protective plant in your bedroom helps you sleep better.  Reduce pollution by removing harmful TOXINS from the air and can also calm your nerves for longer sleep. I generally love the snake plant – It is reported to emit oxygen at night while simultaneously taking in-carbohydrate.

This plant can increase the quality of air in your bedroom and better your sleep.

Studies shows that having a protective plant in your bedroom helps you sleep better.  Reduce pollution by removing harmful TOXINS from the air and can also  calm your nerves for longer sleep. I generally love the snake plant – It is reported to emit oxygen at night while simultaneously taking in-carbohydrate. This plant can increase the quality of air in your bedroom and better your sleep.

Plants add a great natural beauty to the living room. Not only are they great in improving our health but they can also beautify any space.

  1. Use Movable Furniture

home syling






Living room furniture should be picked with careful creativity. I personally love curvy easy to move sofas. I keep centre table that is just small enough to give relevance to the room. Everything in the living room should be easily movable so they don’t buck up the whole place and also for cleaner, friendlier atmosphere.

  1. Use Patterns

home styling







Patterns add a lot of beauty to a living room

Most patterns are usually D.I.Y. So, if you are not good with D.I. Ys, then get someone to match or pair your furniture with one another using curated patterns.

  1. Use Affordable Accessories

home styling







home styling







Accessories have the ability to “wow” any living room. Your living room accessories can be in form of a plastic flower on a glass vase, a beaded wall piece or drawings, a chandelier, sconces or portable antiques. You can shop or make cheap D.Y.Y watches, vases flowers or mugs in the living room or rubber fruits on a vintage place.

  1. Pattern your walls and stair cases

home styling









source:max zambelli

You can pattern your walls using natural colors, painting or wallpapers. But choose those that add brightness to the living room.

  1. Use Wainscoting to dress up your living room

home styling







source: sebring design

Wainscoting can add a classic finishing to your living room. I love those with horizontal rails and vertical stiles. Wainscoting adds a contemporary style and perfect finishing in a living room.

9   Replace table lamps with wall sconces

home development








Sconces are more portable, take less spice and give more protective light. Sconces comes in different form. But choose those that can add color, and space and relevance to your dream bedroom.

Since they are usually nailed to wall, they add more relevance and take up less space in a room.

10.    Ditch Cottons for Window Blinds

home styling








Curtains often provide a warm and traditional look in a room, but window blinds are more stylish and adds a more finishing touches to your living room. And it will be a perfect choice, if you are fighting with space.

While i generally love blinds for living room and curtains for bedrooms because of the cozy, warmth they provide.  See how to style a bedroom on a tight budget.



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against birth control

23 ways to stay healthy and prevent rapid aging.

Do you wish to live longer and healthier? then here are 23 ways to stay healthy and prevent aging.


      4. Brush your teeth/floss twice everyday


      6. Drink at least 4 liters of water every day.

       7. Write out a daily to do list

       8. Keep a daily budget

       9. Read and write everyday


        11. Concentrate and eat your food one bit at a time

        12. Work on your Abs.

        13. Plan your weekly meals

        14. Eat vegetables for breakfast

        15. Eat more protein

         16. Use Epsom salt bath.

         17. STICK TO AN EXERCISE.








Green Tea is said to be the healthiest Tea on this planet while it is not so surprising, because it is loaded with powerful antioxidants and nutrients that has an overall benefit for the body.

Studies shows that green tea can reduce inflammation and fight cancer, as it is rich in polyphenols and large amount of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits.

Green tea can also improve brain functions, increase fast burning, lower cancer risk, protect you against brain- aging diseases, diabetes, and help you live longer.

Drinking green tea is one of the healthiest ways to stay healthy

ways to stay healthy
KBH writings











ways to stay healthy







Coffee is a dark colored liquid which contains different compounds and caffeine and which has some important health benefits several studies recently conducted show that people who consume coffee on a daily basis have reduced  risk of diseases like Alzheimer, diabetes and they also tend to live longer.


ways to stay healthy








According to health cold shower benefits includes reducing muscles soreness, post workouts, help your blood to circulate at a faster rate to main ideals temperature, boost weight loss and calm itchy skin, so get out of bed and take a cold shower, it is great for your body.

Brush your teeth/floss twice everyday

ways to stay healthy







Dentists advice we brush our teeth twice every day morning and night, most importantly at night because bacteria feast on food particles on your teeth while you sleep in the process, they release by-products which causes tooth decay and plaque.


ways to stay healthy





Sleep for at least 7 hours every day. According to sleep experts, sleep disorder can have major health consequences like medical conditions such as obesity, heart diseases, high blood pressure and diabetes.

So, prevent health issues by taking quality amount of sleep on a daily basis.

Fight insomnia by staying away from things that take away your sleep.

Drink at least 4 liters of water every day.

ways to stay healthy







Our body is all about water. Every part of our body uses water. When we don’t drink enough water, you risk becoming dehydrated.

Drinking plenty of water everyday has an overall great health benefits as it flushes out toxins from the body and prevents infections from spreading all around the body.

Also drinking water on an empty stomach cleans our colon and help ease digestion, burn fats and help our body absorb nutrients more easily.

Write out a daily to do list

ways to stay healthy







This will help you ensure you to use your time efficiently. You achieve lots of things you ordinarily won’t even remember if you do not have one in place.

A to-do list can help you stick to a plan and maximize your everyday life goals.

Keep a daily budget

ways to stay healthy








We all need one. Aimless spending is a bad habit for anyone. In order not to get into debt or waste handful resources, it is best that one keeps a daily budget to guide you on your spending and to help you meet up your most important needs.

Read and write everyday

ways to stay healthy







Writing and reading everyday has numerous benefits. Reading helps in brain  stimulation, increase your knowledge, reduce stress, improve your focus and concentration and expand your vocabulary.

While writing calm your nerves, help you concentrate and wake your brain.   


A 2003 study in the Journal Nutrition found that women who ate three apples a day for three months lost more weight that those who were fed oat cookies for snacks.

So, eating apple every day to keeps the doctors away and prevent your waist line from expanding.

Concentrate and eat your food one bit at a time

ways to stay healthy







Mindless eating is bad for your health according to experts. A 2011 study published in the American journal of clinic Nutrition found that people who multitask while eating, felt less full and ate more food in 30 minutes than those who were not distracted.

 ways to stay healthy: Work on your Abs.

Do planks every day to lose those funny fats and strength your core. Planks are very effective even when you practice them a few times or few more every day. They can help you tone your biceps, strengthen your core and flatten your tummy.

Plan your weekly meals

Crash diets are those one minutes foods you hustle on fire every day as you don’t have any meal plan. Crash diets are bad for health as they lack any nutritional values. Take 30 minutes every weekend and pan your whole week, food time table. Following a weekly nutritional plan will help you stay healthy and maximize your food nutrients.

A good nutritional meal plan should contain all the six classes of food.

Eat vegetables for breakfast

healthy food






Get vegetables every day for breakfast to maximize your health living practice vegetables boost your body digestive system and reduce your risk of cancer.

When you eat vegetables in the morning, you boost your metabolism and help your body burn fat more easily.

Eat more protein

ways to stay healthy






Replace those rice, paste, cereals, bread, yam, garri in your time table with meat, eggs, fish, beans, nuts etc.

According to shape.com, a researcher at the University of Illinois put different people on a traditional high carbohydrate diet, low-fat diet and moderate – protein diet. And at the end of four months, all the participants in each study lost the same amount of weight, but those who ate more protein lost 22 percent more fat, and gained more muscles, leaving them looking fit and trim.

Use Epsom salt bath

ways to stay healthy







Epsom salt bath contains magnesium sulphate, which according to science helps muscles relax and reduce inflammation. Epsom salt is a strong vasodilator, which means it will help increase blood flow to the muscles as well as the surface of the skin.

The magnesium in the salt helps you build strong bones, manufactures protein and release energy from muscles while keeping them fit.


ways to stay healthy








learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has been naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

How to start an effective walking exercise?.



ways to stay healthy







Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So, know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do starchier carbohydrates and drink lots of water.

CLEAR SKIN DIET: 11 foods for a flawless skin











Hobbies are sweet to indulge, after a hard day working, do something that will make you forget your day. You can try watching your favorite shows, reading a breath-taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.


 ways to stay healthy







Sleeping on a dirty sheet is a bad practice for your skin and health. Your bed- sheet mock –up all the dirt, sweat, your body produced throughout the day. Living it without a wash for more than 5 days put your skin at risk of microbial infection, do you know that dirty sheets can give you so many skin infections?

In the real SENSE just imagined sleeping every night with stuck up dirt and sweat on your body, what damage it can actually cause to your skin. I have witnessed the powers of bathing every night. You actually don’t need to run after costly skin care that won’t work if you try it.

So why not keep them clean and enjoy great health, beautiful skin and a good night sleep.

(Anti-ageing skincare)-Perfect ingredients to exfoliate your delicate skin.


ways to stay healthy








Your bedroom is the most important part of your home after your kitchen, it is the place you get to rest, meditate, and rejuvenate those tired bones after every day work. So, it has to look and feel it best for it to serve that purpose for you. Little changes can do an over good for your bedroom like a calm lightening, dim colors, flowers, fragrance, and accessories.

These are tips to make it cozy


ways to stay healthy







A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

 Truth About Cosmetic Surgeries

How to Lose Weight Fast Without Exercise(Base on Evidence)

A long hot bath burns as many calories as a 30 minute walk.

walking exercise health benefit:10 things walking can do to your body.

23 ways to stay healthy and prevent rapid aging.


walking exercise health benefit:10 things walking can do to your body.

Wellness Habits:10 things to do now that you are young and healthy.

How to start an effective walking exercise?.