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Wellness Habits:10 things to do now that you are young and healthy.

Wellness Habits:10 things to do now that you are young and healthy.

  1. Eat healthy.
  2. develop an exercise routine.
  3. Choose a career.
  4. Pick an enjoyable hobby.
  5. Keep a diary.
  6. Get closer to your family.
  7. Stick to a partner.
  8. Plan number of kids.
  9. Start saving for retirement.
  10. Travel the world.

EAT HEALTHY

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Striving to eat healthy is a must for everyone. Don’t just fill your tummy with food but ensure you are eating what’s right for your body. So know what you eat, how you eat and when you eat. Schedule your meals between eating proteins, fruits and healthy fat. Stay away from canned food but if you must eat them, cook them properly. Eat less salt, sugar, do more starchy carbohydrates and drink lots of water.

DEVELOP AN EXERCISE ROUTINE

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RECOMMENDED; How to start an effective walking exercise?.

Learning to stick to an exercise routine is an important decision we can make for ourselves. The human body has being naturally wired to be constantly exercised. You can try interesting exercise like running, jogging, bicycling and swimming, and walking too. But if for one or more medical reasons you can’t do any strenuous exercise, then practice walking a few miles every day. Exercises keep our body healthy, well-toned and strong.

CHOOSE A CAREER

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Practicing a career is very necessary in the lifetime of everyone. Choosing correctly is also very necessary. Don’t just do random things or stay glued to a job just to earn money, but choose a career you will be most comfortable with. Sometimes choosing a career for most people is confusing and frustrating. So if you find yourself in that category; then seek help and guidance or practice one or more career to see which one suits you the most. Since practicing a career is a lifelong activity, it is absolutely necessary to choose a fulfilling one.

PICK AN ENJOYABLE HOBBY AS A WELLNESS HABIT

hobby

 

 

 

 

 

 

Hobbies are sweet to indulge, After a hard day working, Do something that will make you forget your day. You can try watching your favorite shows, reading a breath taking romance novel or write your story. But make sure which ever hobby you love is truly helping your body DE-stress or you can simply nap in your free time.

KEEP A DIARY

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A diary is a private note, where you keep record of present and past events, discuss your experiences or to keep track record of mistakes and successes. Some people may find keeping one very old-fashioned but surprisingly most successful people did keep a diary.

GET CLOSE TO FAMILY

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As we leave our parent’s home to establish a world for ourselves, especially when we have build a family of our own, one tend to get caught up with a lots of things. There are bills to pay, children to cater for, work to attend everyday and so much more. We simply get really busy sometimes forgetting to reach out to our parents and siblings as frequent as before. So schedule time to call up your family, send surprises and try to stay in touch. Families are wonderful and irreplaceable.

STICK TO A PARTNER

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Finding a companion or spouse isn’t the easiest of things. But one can minimize trial and error relationships by understanding oneself first and then take considerable amount of time to pick a partner that suits one. Do not be the type, changing relationships like shoes. Do not enter into other people’s lives to destroy it with indecisiveness and lack of focus. So always take your time to understand what draws you to the opposite sex.

PLAN NUMBER OF KIDS

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The number of kids to have is generally a personal decision between couples and it should be decided long before marriage. Parenting as we all know isn’t easy. So the more number of children you have, the harder and stressful it becomes. Children are divine creatures but having lots of them vying for attention, food, and financial resources can be daunting and scary. As the wise old saying goes “it not about the number but the quality” and quality can never be matched. But if you are flexible enough and very determined, you can most likely raise lots of quality children. So always stay glued to what works for you.

START SAVING FOR RETIREMENT

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It is great to start saving for retirement even in your twenties, but don’t feel stressed about it, since you can still save in your 40s or 50s. Just start even if you feel it’s too late “better late than never” – and if don’t know how to start, just go get a nice retirement book and follow the guide. While everyone will agree that “it is better hustling for money while you are young and healthy, than when you become tired and grey.”

TRAVEL THE WORLD

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Travelling is a precious habit to indulge. The world is big, beautiful and full of differences. And how else will we ever get to know, except travelling? I mean we aren’t born to be rooted in one place but to discover the beauty of nature and its inhabitants.  So travel while you are young and able. Forget about the money spent, for experience is far more valuable than money will ever be.

Feel free to share your secrets wellness Habits. Share your  secret to- do  list that you practice now that you are young, able and completely free. Or share your adventures, experiences, and places you have visited or like to visit in the comment session below.

 

READ ALSO; 8 QUALITIES OF MENTALLY STRONG PEOPLE

 

 

Kuburat Tokurah Aperua

I'm a well crafted freelance writer, editor, online business coach and web designer. I am also a Microbiologist by education. I take health matters very seriously, a die-hard fan of self care improvements!
I believe we become the best version of whomever we choose to become, when we learn to love and take care of our body.
Stay with me and let's build our body together!

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