• how to lose weight fast without exercise

    How to Lose Weight Fast Without Exercise(Base on Evidence)

    Everyone loves to have a toned and trimmed body. But not everyone is full of energy or motivated enough to stick to an exercise routine. Though exercise is the best way to keep those extra pounds away, you can still practice lots of healthy habits to get great results. If you are those few who usually ask “how to lose weight fast without exercise” Here are 13 ways to lose weight fast without exercise. Don’t skip meals Drink more water Eat vegetables and fruits Snack on almonds  Avoid stress Practice yoga Drink green tea Eat more protein Do chores Dance everyday Drink coffee Snack on an apple everyday Chew your…

  • tummy tuck cost


    WHAT DO I REALLY THINK ABOUT GETTING A TUMMY TUCK DONE? A few years ago, I would have asked “exactly why do people do cosmetic surgery? Why do some women tuck in their tummy? Why do healthy people not choose to burn away their excess fat rather than having to lay on a hospital bed and have their skin painfully shredded in different pieces?” I stop asking and understood quickly when a cousin of mine lost roughly 40kg due to jaw pain. I remembered preferring my very fat cousin to the new one who look slim but not trim. Her excess skin was all over the place. It was like…

  • facts about cosmetic surgery

    “10 Truth About Cosmetic Surgeries” According To WebMD

    If you are desperately in need of a cosmetic surgery to boost your body looks or confidence, then here are 10 Truth About Cosmetic Surgeries (According To WebMD)   41 is the average age of people who do cosmetic surgery The average age of someone who has cosmetic surgery is 41. Younger people tend to have nose reshaping, known as rhinoplasty, breast enhancement, and liposuction. Older people have more facelifts, breast lifts, and eyelid surgery.   Popular cosmetic surgery for women is breast enhancement Breast enhancement is the most common cosmetic surgery among women. Other popular cosmetic surgeries in women include liposuction, breast reduction, tummy tuck, and cosmetic eyelid surgery.…

  • hyperemesis gravidarum experience
    Mom's Health

    My painful Experience with severe morning sickness (Hyperemesis Gravidarum).

    My painful journey with severe morning sickness (Hyperemesis Gravidarum). In the later part of 2016, I became pregnant with “my sweet ones.” The twin pregnancy was long, hard and tortuous. I was one of those few women who wonder why some women are so ill and very lazy during pregnancy. Well, since I had a first child whose pregnancy was seamless. I would judge every mother who will sleep all day or vomit all day as being lazy and trying to abstain from duties by pinning illness to pregnancy. Come on, I finally learnt very hard when I became pregnant with my sweet ones. I experienced and got to understand…

    Mom's Health


    HYPEREMESIS GRAVIDARUM SIGNS, SYMPTOMS AND TREATMENT Hyperemesis Gravidarum is a pregnancy condition characterized by severe vomiting, nausea, weight loss, electrolyte disturbance and weakness. Many women experience morning sickness (nausea) during pregnancy, which is generally harmless but uncomfortable and goes way within 12 weeks. Hyperemesis Gravidarum (HG) is an extreme form of morning sickness. HOW TO TELL IF YOU HAVE MORNING SICKNESS OR HYPEREMESIS GRAVIDARUM. In other to get proper treatment and prompt medical interventions, every pregnant woman should be able to different between the two. TYPICAL SYMPTOMS OF MORNING SICKNESS INCLUDES: Nausea and vomiting Symptoms usually subsides at 12 weeks; sooner or later. Nausea and vomiting that is not severe and…

  • against birth control
    Mom's Health

    consequences of heeding to a partner who is against ‘birth Control’

    consequences of heeding to a partner who is against birth Control The family size is one of the most worrisome issue in the world today. So many of us get it so wrong with the idea of number of children to resource. While some couples believe that continuous pregnancy is what keep the husband and wife connection strong overtime others carry religious believe even to a destructive level in marriage. This is an advice for both groups. If you are a woman who thinks by getting pregnant every year for your husband keeps you close together, then you have just constructed a destructive path for yourself. Let’s be frank here, nothing…

  • walking exercise health benefit

    walking exercise health benefit:10 things walking can do to your body.

    10 things walking everyday can do to your body There are too many benefit walking 30 minutes every day can do for our body. It is one of the most cheapest and hassle free exercise in the world. It is also very easy, I mean we all walk, and we need to walk every day. But you should know that a general movement is different from a purposeful walking done for exercise purpose. I mean you need to get out of you house and walk without stopping for at least 30minutes. Only then can you get the benefit of a walk exercise. It is also necessary that you create your daily…

  • bathroom hand dryers
    Mom's Health

    Is your bathroom hand dryers as safe as you think? Here is what science says

    Is your bathroom hand dryers as safe as you think? Here is what scientist thinks. According to ifiscience, in 2014, a team of researchers from the University of Leeds announced disturbing news concerning the “no touch jet-air dryers” in public bathrooms. The team made a public announcement stating that these air dryers are full of bacteria. They found out that these increasingly popular device blast bacteria from people’s poorly washed hands into the air and on all nearby surfaces in large volumes which means you can possibly go into a public toilet and walk out of it covered in other people’s germs. According to the lab-based experiments, bathroom hand dryers…

  • hot bath

    A long hot bath burns as many calories as a 30 minute walk.

    A long hot bath burns as many calories as a 30 minute walk. This is really a surprising revelation. Science is really wonderful and soooo helpful. Guess what! I do not like working out very much. So i often research a lot of easier ways to burn fat and voilaaa!  I came across this research. It has helped me a lot and I believe you would love it too. I mean there are a lot of people who are just like me on this. According to researchers from the National Center of Sports and Exercise Medicine of the University of Loughborough in the United Kingdom have found that Men who…

  • home styling
    D.I.Y Home ideas

    Home Styling tips for a small living

    HOW TO DECORATE A SMALL LIVING ROOM ON A TIGHT BUDGET. Here are Home Styling tips for a small living. Our living is a very integral part of our apartment. It won’t be a waste of time to find different methods of making it comfy and luxurious on a small budget. Some may think having a very classy living room is costly or can only be afforded by the rich, but that is not really true because you can have a luxurious living room or sitting room with a very tight budget. Everything comes with ease as we learn and practice every day It won’t be a bad idea if…